Alex Cousins -
Ironman 70.3 Mallorca 2019
Quick facts
1557/1414/247Alle/Geschlecht/AK
M 30Altersklasse
1506Startnummer
GBRNationalität
36:45 | 3:06:56 | 1:59:08 | 5:57:22 |
Vergleiche Alex Cousins mit anderen Athleten!
1506 Cousins
1781 Verderi ×
1588 Hiller ×
1468 Bateman ×
1482 Bommers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:45 | 00:36:45 | 01:56 min/100m | +03:14 (279.) ● | +02:08 (1708.) ● | +01:40 (1973.) ● |
Wechsel | 00:45:03 | 00:08:18 | - | +02:02 (302.) ● | +01:43 (1959.) ● | +01:44 (2393.) ● | |
Radfahren | 15 km | 01:13:38 | 00:28:35 | 31.49 km/h | +01:22 (248.) ● | +00:59 (1590.) ● | +00:32 (1760.) ● |
Radfahren | 78 km | 03:29:03 | 02:15:25 | 27.91 km/h | +04:47 (236.) ● | +01:13 (1385.) ● | -01:46 (1509.) ● |
Radfahren | 90 km | 03:51:59 | 00:22:56 | 31.4 km/h | ±00:00 (214.) ● | -00:25 (1283.) ● | -01:00 (1402.) ● |
Radfahren | 90 km | 03:51:59 | 03:06:56 | 28.89 km/h | +06:09 (236.) ● | +01:47 (1395.) ● | -02:14 (1522.) ● |
Wechsel | 03:58:14 | 00:06:15 | - | +01:46 (301.) ● | +01:14 (1877.) ● | +01:11 (2303.) ● | |
Laufen | 0.9 km | 04:03:16 | 00:05:02 | 05:35 min/km | +00:34 (270.) ● | +00:17 (1606.) ● | +00:13 (1899.) ● |
Laufen | 3.7 km | 04:18:15 | 00:14:59 | 05:21 min/km | +00:51 (255.) ● | +00:16 (1453.) ● | +00:04 (1658.) ● |
Laufen | 6.7 km | 04:34:49 | 00:16:34 | 05:31 min/km | +00:56 (240.) ● | +00:10 (1369.) ● | -00:04 (1559.) ● |
Laufen | 7.2 km | 04:37:30 | 00:02:41 | 05:22 min/km | +00:07 (241.) ● | -00:01 (1322.) ● | -00:03 (1511.) ● |
Laufen | 8.1 km | 04:42:20 | 00:04:50 | 05:22 min/km | -00:06 (208.) ● | -00:21 (1072.) ● | -00:24 (1219.) ● |
Laufen | 10.9 km | 04:57:40 | 00:15:20 | 05:28 min/km | +00:13 (220.) ● | -00:33 (1173.) ● | -00:44 (1334.) ● |
Laufen | 13.9 km | 05:14:13 | 00:16:33 | 05:31 min/km | -00:01 (188.) ● | -00:52 (1052.) ● | -01:05 (1185.) ● |
Laufen | 14.4 km | 05:16:54 | 00:02:41 | 05:22 min/km | -00:01 (202.) ● | -00:10 (1074.) ● | -00:12 (1217.) ● |
Laufen | 15.3 km | 05:21:49 | 00:04:55 | 05:27 min/km | -00:10 (171.) ● | -00:29 (913.) ● | -00:32 (1043.) ● |
Laufen | 18 km | 05:39:07 | 00:17:18 | 06:24 min/km | +01:24 (253.) ● | +00:38 (1482.) ● | +00:29 (1752.) ● |
Laufen | 21 km | 05:57:08 | 00:18:01 | 06:00 min/km | +01:49 (261.) ● | +00:57 (1564.) ● | +00:44 (1850.) ● |
Laufen | 21.1 km | 05:57:22 | 00:00:14 | 02:19 min/km | ±00:00 (205.) ● | ±00:00 (1192.) ● | ±00:00 (1494.) ● |
Laufen | 21.1 km | 05:57:22 | 01:59:08 | 05:38 min/km | +05:36 (235.) ● | -00:08 (1310.) ● | -01:34 (1502.) ● |
Total | 113 km | 05:57:22 | 05:57:22 | 18.97 km/h | +18:47 (247.) ● | +06:44 (1414.) ● | +00:47 (1557.) ● |