Alex Cousins -
Ironman 70.3 Mallorca 2019

Quick facts

1557/1414/247All/Gender/AG

M 30Age group

1506Bib number

GBRNationality


36:45	3:06:56	1:59:08	5:57:22

Compare Alex Cousins with other athletes!

1506 Cousins

1781 Verderi ×

1588 Hiller ×

1468 Bateman ×

1482 Bommers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	+03:14 (279.) ●	+02:08 (1708.) ●	+01:40 (1973.) ●
Transition		00:45:03	00:08:18	-	+02:02 (302.) ●	+01:43 (1959.) ●	+01:44 (2393.) ●
Bike	15 km	01:13:38	00:28:35	31.49 km/h	+01:22 (248.) ●	+00:59 (1590.) ●	+00:32 (1760.) ●
Bike	78 km	03:29:03	02:15:25	27.91 km/h	+04:47 (236.) ●	+01:13 (1385.) ●	-01:46 (1509.) ●
Bike	90 km	03:51:59	00:22:56	31.4 km/h	±00:00 (214.) ●	-00:25 (1283.) ●	-01:00 (1402.) ●
Bike	90 km	03:51:59	03:06:56	28.89 km/h	+06:09 (236.) ●	+01:47 (1395.) ●	-02:14 (1522.) ●
Transition		03:58:14	00:06:15	-	+01:46 (301.) ●	+01:14 (1877.) ●	+01:11 (2303.) ●
Run	0.9 km	04:03:16	00:05:02	05:35 min/km	+00:34 (270.) ●	+00:17 (1606.) ●	+00:13 (1899.) ●
Run	3.7 km	04:18:15	00:14:59	05:21 min/km	+00:51 (255.) ●	+00:16 (1453.) ●	+00:04 (1658.) ●
Run	6.7 km	04:34:49	00:16:34	05:31 min/km	+00:56 (240.) ●	+00:10 (1369.) ●	-00:04 (1559.) ●
Run	7.2 km	04:37:30	00:02:41	05:22 min/km	+00:07 (241.) ●	-00:01 (1322.) ●	-00:03 (1511.) ●
Run	8.1 km	04:42:20	00:04:50	05:22 min/km	-00:06 (208.) ●	-00:21 (1072.) ●	-00:24 (1219.) ●
Run	10.9 km	04:57:40	00:15:20	05:28 min/km	+00:13 (220.) ●	-00:33 (1173.) ●	-00:44 (1334.) ●
Run	13.9 km	05:14:13	00:16:33	05:31 min/km	-00:01 (188.) ●	-00:52 (1052.) ●	-01:05 (1185.) ●
Run	14.4 km	05:16:54	00:02:41	05:22 min/km	-00:01 (202.) ●	-00:10 (1074.) ●	-00:12 (1217.) ●
Run	15.3 km	05:21:49	00:04:55	05:27 min/km	-00:10 (171.) ●	-00:29 (913.) ●	-00:32 (1043.) ●
Run	18 km	05:39:07	00:17:18	06:24 min/km	+01:24 (253.) ●	+00:38 (1482.) ●	+00:29 (1752.) ●
Run	21 km	05:57:08	00:18:01	06:00 min/km	+01:49 (261.) ●	+00:57 (1564.) ●	+00:44 (1850.) ●
Run	21.1 km	05:57:22	00:00:14	02:19 min/km	±00:00 (205.) ●	±00:00 (1192.) ●	±00:00 (1494.) ●
Run	21.1 km	05:57:22	01:59:08	05:38 min/km	+05:36 (235.) ●	-00:08 (1310.) ●	-01:34 (1502.) ●
Total	113 km	05:57:22	05:57:22	18.97 km/h	+18:47 (247.) ●	+06:44 (1414.) ●	+00:47 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1508	1372	242	Jasper Boeckel	1480	M 30	GER	00:33:30	03:16:53	01:52:33	05:54:55
1531	1391	243	Alex Hickey	1586	M 30	GBR	00:31:43	03:13:47	01:56:15	05:56:03
1540	1400	244	Tobias Lissner	1635	M 30	GER	00:42:10	03:11:08	01:49:00	05:56:29
1542	1402	245	Giulio Eugenio Maria Verderi	1781	M 30	ITA	00:36:32	03:09:29	01:56:19	05:56:33
1550	1409	246	Erik Hiller	1588	M 30	SWE	00:28:19	03:20:42	01:52:14	05:57:08
1557	1414	247	Alex Cousins	1506	M 30	GBR	00:36:45	03:06:56	01:59:08	05:57:22
1558	1415	248	Michael Bateman	1468	M 30	JEY	00:36:16	03:11:07	01:58:32	05:57:26
1565	1421	249	Maximilian Bommers	1482	M 30	GER	00:36:31	03:10:52	02:00:51	05:57:45
1574	1427	250	Miquel Andreu Rosello	1459	M 30	ESP	00:31:05	03:11:24	02:05:17	05:58:11
1577	1430	251	Vasco De Vries	1520	M 30	ARU	00:37:10	03:01:42	02:06:20	05:58:14