Freddie Instone -
Ironman 70.3 Mallorca 2019
Quick facts
2244/1972/308Alle/Geschlecht/AK
M 30Altersklasse
1596Startnummer
GBRNationalität
38:58 | 3:22:45 | 2:21:49 | 6:35:07 |
Vergleiche Freddie Instone mit anderen Athleten!
1596 Instone
1646 Mansell ×
1773 Thorpe ×
1544 Fuller ×
1455 Aguiló Cañellas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | +05:27 (309.) ● | +04:21 (2002.) ● | +03:53 (2356.) ● |
Wechsel | 00:45:04 | 00:06:06 | - | -00:10 (190.) ● | -00:29 (1128.) ● | -00:28 (1376.) ● | |
Radfahren | 15 km | 01:13:30 | 00:28:26 | 31.65 km/h | +01:13 (241.) ● | +00:50 (1550.) ● | +00:23 (1711.) ● |
Radfahren | 78 km | 03:42:24 | 02:28:54 | 25.39 km/h | +18:16 (305.) ● | +14:42 (1977.) ● | +11:43 (2230.) ● |
Radfahren | 90 km | 04:07:49 | 00:25:25 | 28.33 km/h | +02:29 (272.) ● | +02:04 (1779.) ● | +01:29 (2010.) ● |
Radfahren | 90 km | 04:07:49 | 03:22:45 | 26.63 km/h | +21:58 (291.) ● | +17:36 (1904.) ● | +13:35 (2138.) ● |
Wechsel | 04:13:18 | 00:05:29 | - | +01:00 (277.) ● | +00:28 (1649.) ● | +00:25 (2008.) ● | |
Laufen | 0.9 km | 04:19:04 | 00:05:46 | 06:24 min/km | +01:18 (325.) ● | +01:01 (2077.) ● | +00:57 (2498.) ● |
Laufen | 3.7 km | 04:38:20 | 00:19:16 | 06:52 min/km | +05:08 (338.) ● | +04:33 (2254.) ● | +04:21 (2746.) ● |
Laufen | 6.7 km | 04:57:50 | 00:19:30 | 06:30 min/km | +03:52 (321.) ● | +03:06 (2068.) ● | +02:52 (2478.) ● |
Laufen | 7.2 km | 05:01:12 | 00:03:22 | 06:44 min/km | +00:48 (333.) ● | +00:40 (2168.) ● | +00:38 (2647.) ● |
Laufen | 8.1 km | 05:07:02 | 00:05:50 | 06:28 min/km | +00:54 (279.) ● | +00:39 (1834.) ● | +00:36 (2201.) ● |
Laufen | 10.9 km | 05:26:39 | 00:19:37 | 07:00 min/km | +04:30 (330.) ● | +03:44 (2113.) ● | +03:33 (2571.) ● |
Laufen | 13.9 km | 05:47:01 | 00:20:22 | 06:47 min/km | +03:48 (313.) ● | +02:57 (1979.) ● | +02:44 (2377.) ● |
Laufen | 14.4 km | 05:50:19 | 00:03:18 | 06:36 min/km | +00:36 (308.) ● | +00:27 (1966.) ● | +00:25 (2384.) ● |
Laufen | 15.3 km | 05:56:12 | 00:05:53 | 06:32 min/km | +00:48 (277.) ● | +00:29 (1683.) ● | +00:26 (2017.) ● |
Laufen | 18 km | 06:15:59 | 00:19:47 | 07:19 min/km | +03:53 (307.) ● | +03:07 (1983.) ● | +02:58 (2420.) ● |
Laufen | 21 km | 06:34:53 | 00:18:54 | 06:18 min/km | +02:42 (287.) ● | +01:50 (1773.) ● | +01:37 (2124.) ● |
Laufen | 21.1 km | 06:35:07 | 00:00:14 | 02:19 min/km | ±00:00 (219.) ● | ±00:00 (1206.) ● | ±00:00 (1508.) ● |
Laufen | 21.1 km | 06:35:07 | 02:21:49 | 06:43 min/km | +28:17 (320.) ● | +22:33 (2047.) ● | +21:07 (2468.) ● |
Total | 113 km | 06:35:07 | 06:35:07 | 17.16 km/h | +56:32 (308.) ● | +44:29 (1972.) ● | +38:32 (2244.) ● |