Freddie Instone -
Ironman 70.3 Mallorca 2019

Quick facts

2244/1972/308All/Gender/AG

M 30Age group

1596Bib number

GBRNationality


38:58	3:22:45	2:21:49	6:35:07

Compare Freddie Instone with other athletes!

1596 Instone

1646 Mansell ×

1773 Thorpe ×

1544 Fuller ×

1455 Aguiló Cañellas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	+05:27 (309.) ●	+04:21 (2002.) ●	+03:53 (2356.) ●
Transition		00:45:04	00:06:06	-	-00:10 (190.) ●	-00:29 (1128.) ●	-00:28 (1376.) ●
Bike	15 km	01:13:30	00:28:26	31.65 km/h	+01:13 (241.) ●	+00:50 (1550.) ●	+00:23 (1711.) ●
Bike	78 km	03:42:24	02:28:54	25.39 km/h	+18:16 (305.) ●	+14:42 (1977.) ●	+11:43 (2230.) ●
Bike	90 km	04:07:49	00:25:25	28.33 km/h	+02:29 (272.) ●	+02:04 (1779.) ●	+01:29 (2010.) ●
Bike	90 km	04:07:49	03:22:45	26.63 km/h	+21:58 (291.) ●	+17:36 (1904.) ●	+13:35 (2138.) ●
Transition		04:13:18	00:05:29	-	+01:00 (277.) ●	+00:28 (1649.) ●	+00:25 (2008.) ●
Run	0.9 km	04:19:04	00:05:46	06:24 min/km	+01:18 (325.) ●	+01:01 (2077.) ●	+00:57 (2498.) ●
Run	3.7 km	04:38:20	00:19:16	06:52 min/km	+05:08 (338.) ●	+04:33 (2254.) ●	+04:21 (2746.) ●
Run	6.7 km	04:57:50	00:19:30	06:30 min/km	+03:52 (321.) ●	+03:06 (2068.) ●	+02:52 (2478.) ●
Run	7.2 km	05:01:12	00:03:22	06:44 min/km	+00:48 (333.) ●	+00:40 (2168.) ●	+00:38 (2647.) ●
Run	8.1 km	05:07:02	00:05:50	06:28 min/km	+00:54 (279.) ●	+00:39 (1834.) ●	+00:36 (2201.) ●
Run	10.9 km	05:26:39	00:19:37	07:00 min/km	+04:30 (330.) ●	+03:44 (2113.) ●	+03:33 (2571.) ●
Run	13.9 km	05:47:01	00:20:22	06:47 min/km	+03:48 (313.) ●	+02:57 (1979.) ●	+02:44 (2377.) ●
Run	14.4 km	05:50:19	00:03:18	06:36 min/km	+00:36 (308.) ●	+00:27 (1966.) ●	+00:25 (2384.) ●
Run	15.3 km	05:56:12	00:05:53	06:32 min/km	+00:48 (277.) ●	+00:29 (1683.) ●	+00:26 (2017.) ●
Run	18 km	06:15:59	00:19:47	07:19 min/km	+03:53 (307.) ●	+03:07 (1983.) ●	+02:58 (2420.) ●
Run	21 km	06:34:53	00:18:54	06:18 min/km	+02:42 (287.) ●	+01:50 (1773.) ●	+01:37 (2124.) ●
Run	21.1 km	06:35:07	00:00:14	02:19 min/km	±00:00 (219.) ●	±00:00 (1206.) ●	±00:00 (1508.) ●
Run	21.1 km	06:35:07	02:21:49	06:43 min/km	+28:17 (320.) ●	+22:33 (2047.) ●	+21:07 (2468.) ●
Total	113 km	06:35:07	06:35:07	17.16 km/h	+56:32 (308.) ●	+44:29 (1972.) ●	+38:32 (2244.) ●

Ovr	Gen	Div	Name	#	AG
2204	1936	303	Timothy Brant-Coles	1488	M 30	GBR	00:34:16	03:29:04	02:17:49	06:32:41
2206	1938	304	Andreas Ekblad	1531	M 30	SWE	00:35:52	03:32:30	02:14:20	06:32:57
2219	1951	305	Carsten Pruijs	1709	M 30	NED	00:27:27	03:40:09	02:05:06	06:33:26
2235	1963	306	Richard Mansell	1646	M 30	GBR	00:32:54	03:24:35	02:24:38	06:34:36
2236	1964	307	Richard Thorpe	1773	M 30	GBR	00:34:56	03:04:03	02:45:21	06:34:40
2244	1972	308	Freddie Instone	1596	M 30	GBR	00:38:58	03:22:45	02:21:49	06:35:07
2252	1979	309	Adam Fuller	1544	M 30	GBR	00:38:41	03:31:15	02:10:33	06:36:04
2264	1990	310	Toni Aguiló Cañellas	1455	M 30	ESP	00:40:48	03:30:31	02:11:55	06:36:43
2267	1992	311	Jan Jandl	1599	M 30	GER	00:34:09	03:16:31	02:36:26	06:36:56
2269	1994	312	Mikhail Lyubich	1643	M 30	RUS	00:40:07	03:51:13	01:52:57	06:37:00