Henrik Lian -
Ironman 70.3 Mallorca 2019
Quick facts
1220/1127/219Alle/Geschlecht/AK
M 40Altersklasse
2395Startnummer
NORNationalität
31:23 | 3:02:00 | 1:58:01 | 5:43:03 |
Vergleiche Henrik Lian mit anderen Athleten!
2395 Lian
2381 Kirk ×
2246 Copeland ×
2492 Robles Martínez ×
2283 Du Plessis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:23 | 00:31:23 | 01:39 min/100m | -03:03 (112.) ● | -03:14 (589.) ● | -03:42 (664.) ● |
Wechsel | 00:38:28 | 00:07:05 | - | +00:37 (273.) ● | +00:30 (1583.) ● | +00:31 (1937.) ● | |
Radfahren | 15 km | 01:06:46 | 00:28:18 | 31.8 km/h | +00:59 (274.) ● | +00:42 (1512.) ● | +00:15 (1666.) ● |
Radfahren | 78 km | 03:18:35 | 02:11:49 | 28.68 km/h | -00:36 (224.) ● | -02:23 (1183.) ● | -05:22 (1278.) ● |
Radfahren | 90 km | 03:40:28 | 00:21:53 | 32.9 km/h | -00:56 (185.) ● | -01:28 (985.) ● | -02:03 (1061.) ● |
Radfahren | 90 km | 03:40:28 | 03:02:00 | 29.67 km/h | -00:33 (226.) ● | -03:09 (1195.) ● | -07:10 (1294.) ● |
Wechsel | 03:45:02 | 00:04:34 | - | -00:17 (219.) ● | -00:27 (1258.) ● | -00:30 (1520.) ● | |
Laufen | 0.9 km | 03:50:13 | 00:05:11 | 05:45 min/km | +00:31 (314.) ● | +00:26 (1737.) ● | +00:22 (2058.) ● |
Laufen | 3.7 km | 04:05:15 | 00:15:02 | 05:22 min/km | +00:38 (279.) ● | +00:19 (1474.) ● | +00:07 (1682.) ● |
Laufen | 6.7 km | 04:21:55 | 00:16:40 | 05:33 min/km | +00:41 (273.) ● | +00:16 (1403.) ● | +00:02 (1601.) ● |
Laufen | 7.2 km | 04:24:38 | 00:02:43 | 05:26 min/km | +00:05 (273.) ● | +00:01 (1419.) ● | -00:01 (1625.) ● |
Laufen | 8.1 km | 04:29:58 | 00:05:20 | 05:55 min/km | +00:15 (273.) ● | +00:09 (1513.) ● | +00:06 (1772.) ● |
Laufen | 10.9 km | 04:45:44 | 00:15:46 | 05:37 min/km | +00:11 (242.) ● | -00:07 (1309.) ● | -00:18 (1499.) ● |
Laufen | 13.9 km | 05:02:50 | 00:17:06 | 05:42 min/km | +00:05 (241.) ● | -00:19 (1242.) ● | -00:32 (1417.) ● |
Laufen | 14.4 km | 05:05:34 | 00:02:44 | 05:28 min/km | -00:03 (229.) ● | -00:07 (1205.) ● | -00:09 (1373.) ● |
Laufen | 15.3 km | 05:11:13 | 00:05:39 | 06:16 min/km | +00:20 (273.) ● | +00:15 (1543.) ● | +00:12 (1829.) ● |
Laufen | 18 km | 05:27:13 | 00:16:00 | 05:55 min/km | -00:23 (205.) ● | -00:40 (1150.) ● | -00:49 (1312.) ● |
Laufen | 21 km | 05:42:51 | 00:15:38 | 05:12 min/km | -01:01 (178.) ● | -01:26 (892.) ● | -01:39 (1009.) ● |
Laufen | 21.1 km | 05:43:03 | 00:00:12 | 01:59 min/km | -00:02 (109.) ● | -00:02 (609.) ● | -00:02 (732.) ● |
Laufen | 21.1 km | 05:43:03 | 01:58:01 | 05:35 min/km | +01:17 (238.) ● | -01:15 (1262.) ● | -02:41 (1443.) ● |
Total | 113 km | 05:43:03 | 05:43:03 | 19.76 km/h | -01:59 (219.) ● | -07:35 (1127.) ● | -13:32 (1220.) ● |