Henrik Lian -
Ironman 70.3 Mallorca 2019

Quick facts

1220/1127/219All/Gender/AG

M 40Age group

2395Bib number

NORNationality


31:23	3:02:00	1:58:01	5:43:03

Compare Henrik Lian with other athletes!

2395 Lian

2381 Kirk ×

2246 Copeland ×

2492 Robles Martínez ×

2283 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-03:03 (112.) ●	-03:14 (589.) ●	-03:42 (664.) ●
Transition		00:38:28	00:07:05	-	+00:37 (273.) ●	+00:30 (1583.) ●	+00:31 (1937.) ●
Bike	15 km	01:06:46	00:28:18	31.8 km/h	+00:59 (274.) ●	+00:42 (1512.) ●	+00:15 (1666.) ●
Bike	78 km	03:18:35	02:11:49	28.68 km/h	-00:36 (224.) ●	-02:23 (1183.) ●	-05:22 (1278.) ●
Bike	90 km	03:40:28	00:21:53	32.9 km/h	-00:56 (185.) ●	-01:28 (985.) ●	-02:03 (1061.) ●
Bike	90 km	03:40:28	03:02:00	29.67 km/h	-00:33 (226.) ●	-03:09 (1195.) ●	-07:10 (1294.) ●
Transition		03:45:02	00:04:34	-	-00:17 (219.) ●	-00:27 (1258.) ●	-00:30 (1520.) ●
Run	0.9 km	03:50:13	00:05:11	05:45 min/km	+00:31 (314.) ●	+00:26 (1737.) ●	+00:22 (2058.) ●
Run	3.7 km	04:05:15	00:15:02	05:22 min/km	+00:38 (279.) ●	+00:19 (1474.) ●	+00:07 (1682.) ●
Run	6.7 km	04:21:55	00:16:40	05:33 min/km	+00:41 (273.) ●	+00:16 (1403.) ●	+00:02 (1601.) ●
Run	7.2 km	04:24:38	00:02:43	05:26 min/km	+00:05 (273.) ●	+00:01 (1419.) ●	-00:01 (1625.) ●
Run	8.1 km	04:29:58	00:05:20	05:55 min/km	+00:15 (273.) ●	+00:09 (1513.) ●	+00:06 (1772.) ●
Run	10.9 km	04:45:44	00:15:46	05:37 min/km	+00:11 (242.) ●	-00:07 (1309.) ●	-00:18 (1499.) ●
Run	13.9 km	05:02:50	00:17:06	05:42 min/km	+00:05 (241.) ●	-00:19 (1242.) ●	-00:32 (1417.) ●
Run	14.4 km	05:05:34	00:02:44	05:28 min/km	-00:03 (229.) ●	-00:07 (1205.) ●	-00:09 (1373.) ●
Run	15.3 km	05:11:13	00:05:39	06:16 min/km	+00:20 (273.) ●	+00:15 (1543.) ●	+00:12 (1829.) ●
Run	18 km	05:27:13	00:16:00	05:55 min/km	-00:23 (205.) ●	-00:40 (1150.) ●	-00:49 (1312.) ●
Run	21 km	05:42:51	00:15:38	05:12 min/km	-01:01 (178.) ●	-01:26 (892.) ●	-01:39 (1009.) ●
Run	21.1 km	05:43:03	00:00:12	01:59 min/km	-00:02 (109.) ●	-00:02 (609.) ●	-00:02 (732.) ●
Run	21.1 km	05:43:03	01:58:01	05:35 min/km	+01:17 (238.) ●	-01:15 (1262.) ●	-02:41 (1443.) ●
Total	113 km	05:43:03	05:43:03	19.76 km/h	-01:59 (219.) ●	-07:35 (1127.) ●	-13:32 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1172	1088	214	Chmouel Boudjnah	2204	M 40	FRA	00:40:43	02:59:04	01:51:19	05:41:08
1191	1104	215	Julio Meseguer	3539	M 40	ESP	00:38:40	02:59:53	01:49:23	05:41:51
1201	1113	216	Adam Kupiec	288	M 40	POL	00:38:44	03:00:38	01:51:10	05:42:16
1203	1115	217	Martin Hjerrild Kirk	2381	M 40	DEN	00:33:55	02:56:36	01:59:38	05:42:20
1208	1120	218	Matt Copeland	2246	M 40	GBR	00:35:23	03:06:07	01:51:37	05:42:25
1220	1127	219	Henrik Lian	2395	M 40	NOR	00:31:23	03:02:00	01:58:01	05:43:03
1223	1130	220	Javier Robles Martínez	2492	M 40	ESP	00:31:45	03:07:29	01:53:50	05:43:10
1227	1133	221	Niel Du Plessis	2283	M 40	RSA	00:38:21	03:05:11	01:47:44	05:43:15
1233	1137	222	Cameron Frayling	2312	M 40	GBR	00:31:44	03:02:36	01:57:24	05:43:29
1239	1142	223	Raul Dominguez Garcia	2279	M 40	ESP	00:34:03	03:05:25	01:52:50	05:43:47