Giovanni Cascino -
Ironman 70.3 Mallorca 2019

Quick facts

2439/2111/360Alle/Geschlecht/AK

M 45Altersklasse

2634Startnummer

ITANationalität


38:39	3:44:42	2:14:55	6:52:08

Vergleiche Giovanni Cascino mit anderen Athleten!

2634 Cascino

2870 Palmer ×

2963 Völker ×

2581 Baccarini ×

2608 Bradbeer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:39	00:38:39	02:02 min/100m	+03:49 (331.) ●	+04:02 (1958.) ●	+03:34 (2297.) ●
Wechsel		00:46:54	00:08:15	-	+01:37 (332.) ●	+01:40 (1951.) ●	+01:41 (2383.) ●
Radfahren	15 km	01:18:25	00:31:31	28.56 km/h	+03:58 (373.) ●	+03:55 (2186.) ●	+03:28 (2555.) ●
Radfahren	78 km	04:00:30	02:42:05	23.32 km/h	+27:20 (380.) ●	+27:53 (2240.) ●	+24:54 (2639.) ●
Radfahren	90 km	04:31:36	00:31:06	23.15 km/h	+07:47 (388.) ●	+07:45 (2289.) ●	+07:10 (2754.) ●
Radfahren	90 km	04:31:36	03:44:42	24.03 km/h	+39:05 (379.) ●	+39:33 (2250.) ●	+35:32 (2664.) ●
Wechsel		04:37:13	00:05:37	-	+00:30 (283.) ●	+00:36 (1692.) ●	+00:33 (2064.) ●
Laufen	0.9 km	04:42:09	00:04:56	05:28 min/km	+00:01 (242.) ●	+00:11 (1511.) ●	+00:07 (1779.) ●
Laufen	3.7 km	04:57:59	00:15:50	05:39 min/km	+00:56 (288.) ●	+01:07 (1743.) ●	+00:55 (2021.) ●
Laufen	6.7 km	05:16:54	00:18:55	06:18 min/km	+02:14 (333.) ●	+02:31 (1986.) ●	+02:17 (2364.) ●
Laufen	7.2 km	05:19:41	00:02:47	05:34 min/km	+00:01 (244.) ●	+00:05 (1540.) ●	+00:03 (1781.) ●
Laufen	8.1 km	05:25:02	00:05:21	05:56 min/km	+00:02 (238.) ●	+00:10 (1524.) ●	+00:07 (1784.) ●
Laufen	10.9 km	05:42:00	00:16:58	06:03 min/km	+00:50 (274.) ●	+01:05 (1658.) ●	+00:54 (1954.) ●
Laufen	13.9 km	06:02:47	00:20:47	06:55 min/km	+03:06 (341.) ●	+03:22 (2039.) ●	+03:09 (2452.) ●
Laufen	14.4 km	06:05:47	00:03:00	06:00 min/km	+00:07 (268.) ●	+00:09 (1640.) ●	+00:07 (1931.) ●
Laufen	15.3 km	06:11:50	00:06:03	06:43 min/km	+00:33 (286.) ●	+00:39 (1779.) ●	+00:36 (2160.) ●
Laufen	18 km	06:31:12	00:19:22	07:10 min/km	+02:28 (323.) ●	+02:42 (1918.) ●	+02:33 (2329.) ●
Laufen	21 km	06:51:53	00:20:41	06:53 min/km	+03:20 (349.) ●	+03:37 (2067.) ●	+03:24 (2513.) ●
Laufen	21.1 km	06:52:08	00:00:15	02:29 min/km	+00:01 (258.) ●	+00:01 (1692.) ●	+00:01 (2085.) ●
Laufen	21.1 km	06:52:08	02:14:55	06:23 min/km	+13:39 (308.) ●	+15:39 (1864.) ●	+14:13 (2218.) ●
Total	113 km	06:52:08	06:52:08	16.45 km/h	+58:40 (360.) ●	+01:01:30 (2111.) ●	+55:33 (2439.) ●

Ges	Sex	Ak	Name	#	AK
2400	2081	355	Christophe Gomariz	2712	M 45	FRA	00:36:30	03:34:36	02:22:18	06:47:41
2402	2083	356	Joachim Pieper	2875	M 45	GER	00:41:11	03:26:47	02:24:25	06:47:47
2406	2086	357	Jan Herburg	2737	M 45	GER	00:43:13	03:27:37	02:25:42	06:48:24
2418	2095	358	Steven Palmer	2870	M 45	GGY	00:37:09	03:18:09	02:39:15	06:49:14
2428	2103	359	Christian Völker	2963	M 45	NOR	00:38:03	03:29:15	02:28:33	06:50:37
2439	2111	360	Giovanni Cascino	2634	M 45	ITA	00:38:39	03:44:42	02:14:55	06:52:08
2457	2120	361	Tony Baccarini	2581	M 45	GBR	00:35:20	03:26:10	02:41:04	06:53:38
2491	2138	362	Samuel Bradbeer	2608	M 45	GBR	00:37:26	03:32:28	02:33:01	06:57:17
2494	2141	363	Martin Lenz	2800	M 45	GER	00:40:00	03:21:09	02:47:06	06:57:33
2500	2147	364	Andreas Steckelberg	2926	M 45	GER	00:44:36	03:38:02	02:19:01	06:58:32