Jan Gustav Thrane-Steen -
Ironman 70.3 Mallorca 2019

Quick facts

1406/1287/215Alle/Geschlecht/AK

M 45Altersklasse

2937Startnummer

NORNationalität


30:08	3:02:26	2:07:29	5:50:03

Vergleiche Jan Gustav Thrane-Steen mit anderen Athleten!

2937 Thrane-Steen

2972 Zanotti ×

2591 Bankert ×

2856 Nigot ×

2959 Vila Garcia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:08	00:30:08	01:35 min/100m	-04:42 (53.) ●	-04:29 (385.) ●	-04:57 (435.) ●
Wechsel		00:35:17	00:05:09	-	-01:29 (110.) ●	-01:26 (627.) ●	-01:25 (782.) ●
Radfahren	15 km	01:02:38	00:27:21	32.91 km/h	-00:12 (206.) ●	-00:15 (1186.) ●	-00:42 (1284.) ●
Radfahren	78 km	03:15:44	02:13:06	28.4 km/h	-01:39 (210.) ●	-01:06 (1274.) ●	-04:05 (1378.) ●
Radfahren	90 km	03:37:43	00:21:59	32.75 km/h	-01:20 (176.) ●	-01:22 (1013.) ●	-01:57 (1096.) ●
Radfahren	90 km	03:37:43	03:02:26	29.6 km/h	-03:11 (200.) ●	-02:43 (1219.) ●	-06:44 (1321.) ●
Wechsel		03:42:34	00:04:51	-	-00:16 (226.) ●	-00:10 (1398.) ●	-00:13 (1702.) ●
Laufen	0.9 km	03:46:48	00:04:14	04:42 min/km	-00:41 (112.) ●	-00:31 (784.) ●	-00:35 (870.) ●
Laufen	3.7 km	04:01:35	00:14:47	05:16 min/km	-00:07 (222.) ●	+00:04 (1371.) ●	-00:08 (1561.) ●
Laufen	6.7 km	04:18:47	00:17:12	05:44 min/km	+00:31 (256.) ●	+00:48 (1582.) ●	+00:34 (1827.) ●
Laufen	7.2 km	04:21:32	00:02:45	05:30 min/km	-00:01 (236.) ●	+00:03 (1492.) ●	+00:01 (1715.) ●
Laufen	8.1 km	04:27:56	00:06:24	07:06 min/km	+01:05 (345.) ●	+01:13 (2057.) ●	+01:10 (2509.) ●
Laufen	10.9 km	04:45:37	00:17:41	06:18 min/km	+01:33 (308.) ●	+01:48 (1831.) ●	+01:37 (2178.) ●
Laufen	13.9 km	05:04:20	00:18:43	06:14 min/km	+01:02 (280.) ●	+01:18 (1679.) ●	+01:05 (1975.) ●
Laufen	14.4 km	05:07:12	00:02:52	05:44 min/km	-00:01 (235.) ●	+00:01 (1445.) ●	-00:01 (1677.) ●
Laufen	15.3 km	05:13:45	00:06:33	07:16 min/km	+01:03 (337.) ●	+01:09 (2017.) ●	+01:06 (2454.) ●
Laufen	18 km	05:31:24	00:17:39	06:32 min/km	+00:45 (253.) ●	+00:59 (1564.) ●	+00:50 (1863.) ●
Laufen	21 km	05:49:51	00:18:27	06:09 min/km	+01:06 (273.) ●	+01:23 (1660.) ●	+01:10 (1979.) ●
Laufen	21.1 km	05:50:03	00:00:12	01:59 min/km	-00:02 (119.) ●	-00:02 (674.) ●	-00:02 (797.) ●
Laufen	21.1 km	05:50:03	02:07:29	06:02 min/km	+06:13 (271.) ●	+08:13 (1645.) ●	+06:47 (1936.) ●
Total	113 km	05:50:03	05:50:03	19.37 km/h	-03:25 (215.) ●	-00:35 (1287.) ●	-06:32 (1406.) ●

Ges	Sex	Ak	Name	#	AK
1365	1253	210	Claudio Celani	2635	M 45	ITA	00:32:29	03:01:37	02:03:20	05:48:43
1382	1266	211	Laurent Devey	2667	M 45	GER	00:34:16	03:07:49	01:51:30	05:49:03
1396	1279	212	Simone Blasi	323	M 45	ITA	00:33:26	03:05:42	02:01:57	05:49:39
1399	1282	213	Roberto Zanotti	2972	M 45	ITA	00:33:22	02:53:35	02:13:36	05:49:46
1401	1283	214	Michael Bankert	2591	M 45	GER	00:35:04	02:58:15	02:03:30	05:49:56
1406	1287	215	Jan Gustav Thrane-Steen	2937	M 45	NOR	00:30:08	03:02:26	02:07:29	05:50:03
1413	1294	216	Krzysztof Kropeczka Nigot	2856	M 45	POL	00:36:24	03:06:57	01:58:41	05:50:23
1421	1300	217	David Vila Garcia	2959	M 45	ESP	00:30:17	03:14:57	01:54:48	05:50:44
1424	1303	218	Pat Lowry	2811	M 45	IRL	00:33:54	03:01:00	02:04:53	05:50:49
1428	1306	219	Andrea Vico	515	M 45	ITA	00:38:35	03:04:39	01:58:25	05:50:59