Jan Gustav Thrane-Steen -
Ironman 70.3 Mallorca 2019
Quick facts
1406/1287/215All/Gender/AG
M 45Age group
2937Bib number
NORNationality
30:08 | 3:02:26 | 2:07:29 | 5:50:03 |
Compare Jan Gustav Thrane-Steen with other athletes!
2937 Thrane-Steen
2972 Zanotti ×
2591 Bankert ×
2856 Nigot ×
2959 Vila Garcia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:08 | 00:30:08 | 01:35 min/100m | -04:42 (53.) ● | -04:29 (385.) ● | -04:57 (435.) ● |
Transition | 00:35:17 | 00:05:09 | - | -01:29 (110.) ● | -01:26 (627.) ● | -01:25 (782.) ● | |
Bike | 15 km | 01:02:38 | 00:27:21 | 32.91 km/h | -00:12 (206.) ● | -00:15 (1186.) ● | -00:42 (1284.) ● |
Bike | 78 km | 03:15:44 | 02:13:06 | 28.4 km/h | -01:39 (210.) ● | -01:06 (1274.) ● | -04:05 (1378.) ● |
Bike | 90 km | 03:37:43 | 00:21:59 | 32.75 km/h | -01:20 (176.) ● | -01:22 (1013.) ● | -01:57 (1096.) ● |
Bike | 90 km | 03:37:43 | 03:02:26 | 29.6 km/h | -03:11 (200.) ● | -02:43 (1219.) ● | -06:44 (1321.) ● |
Transition | 03:42:34 | 00:04:51 | - | -00:16 (226.) ● | -00:10 (1398.) ● | -00:13 (1702.) ● | |
Run | 0.9 km | 03:46:48 | 00:04:14 | 04:42 min/km | -00:41 (112.) ● | -00:31 (784.) ● | -00:35 (870.) ● |
Run | 3.7 km | 04:01:35 | 00:14:47 | 05:16 min/km | -00:07 (222.) ● | +00:04 (1371.) ● | -00:08 (1561.) ● |
Run | 6.7 km | 04:18:47 | 00:17:12 | 05:44 min/km | +00:31 (256.) ● | +00:48 (1582.) ● | +00:34 (1827.) ● |
Run | 7.2 km | 04:21:32 | 00:02:45 | 05:30 min/km | -00:01 (236.) ● | +00:03 (1492.) ● | +00:01 (1715.) ● |
Run | 8.1 km | 04:27:56 | 00:06:24 | 07:06 min/km | +01:05 (345.) ● | +01:13 (2057.) ● | +01:10 (2509.) ● |
Run | 10.9 km | 04:45:37 | 00:17:41 | 06:18 min/km | +01:33 (308.) ● | +01:48 (1831.) ● | +01:37 (2178.) ● |
Run | 13.9 km | 05:04:20 | 00:18:43 | 06:14 min/km | +01:02 (280.) ● | +01:18 (1679.) ● | +01:05 (1975.) ● |
Run | 14.4 km | 05:07:12 | 00:02:52 | 05:44 min/km | -00:01 (235.) ● | +00:01 (1445.) ● | -00:01 (1677.) ● |
Run | 15.3 km | 05:13:45 | 00:06:33 | 07:16 min/km | +01:03 (337.) ● | +01:09 (2017.) ● | +01:06 (2454.) ● |
Run | 18 km | 05:31:24 | 00:17:39 | 06:32 min/km | +00:45 (253.) ● | +00:59 (1564.) ● | +00:50 (1863.) ● |
Run | 21 km | 05:49:51 | 00:18:27 | 06:09 min/km | +01:06 (273.) ● | +01:23 (1660.) ● | +01:10 (1979.) ● |
Run | 21.1 km | 05:50:03 | 00:00:12 | 01:59 min/km | -00:02 (119.) ● | -00:02 (674.) ● | -00:02 (797.) ● |
Run | 21.1 km | 05:50:03 | 02:07:29 | 06:02 min/km | +06:13 (271.) ● | +08:13 (1645.) ● | +06:47 (1936.) ● |
Total | 113 km | 05:50:03 | 05:50:03 | 19.37 km/h | -03:25 (215.) ● | -00:35 (1287.) ● | -06:32 (1406.) ● |