Fred Knox -
Ironman 70.3 Gulf Coast 2019
Quick facts
729/539/68Alle/Geschlecht/AK
M50-54Altersklasse
1628Startnummer
USANationalität
45:54 | 2:53:23 | 2:40:08 | 6:26:44 |
Vergleiche Fred Knox mit anderen Athleten!
1628 Knox
1642 Meyer ×
358 Thomas ×
1671 Shepherd ×
1618 Jenkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:54 | 00:45:54 | 02:24 min/100m | -01:31 (57.) ● | -00:18 (511.) ● | -00:49 (702.) ● |
Wechsel | 00:49:44 | 00:03:50 | - | -01:13 (46.) ● | -01:28 (306.) ● | -01:22 (483.) ● | |
Radfahren | 45.1 km | 02:10:03 | 01:20:19 | 33.69 km/h | -00:40 (59.) ● | -01:19 (435.) ● | -02:50 (547.) ● |
Radfahren | 90.7 km | 03:43:07 | 01:33:04 | 29.4 km/h | -00:31 (63.) ● | -01:14 (473.) ● | -03:32 (603.) ● |
Radfahren | 90.7 km | 03:43:07 | 02:53:23 | 31.39 km/h | -01:11 (60.) ● | -02:33 (456.) ● | -06:22 (572.) ● |
Wechsel | 03:46:36 | 00:03:29 | - | -00:59 (50.) ● | -00:55 (421.) ● | -00:48 (643.) ● | |
Laufen | 1.6 km | 03:58:21 | 00:11:45 | 07:20 min/km | +00:33 (79.) ● | +00:46 (674.) ● | +00:32 (920.) ● |
Laufen | 3.5 km | 04:11:25 | 00:13:04 | 06:52 min/km | -00:10 (69.) ● | +00:10 (586.) ● | -00:04 (792.) ● |
Laufen | 7 km | 04:34:10 | 00:22:45 | 06:30 min/km | +00:13 (71.) ● | +00:38 (583.) ● | +00:23 (802.) ● |
Laufen | 8.6 km | 04:46:41 | 00:12:31 | 07:49 min/km | +01:02 (80.) ● | +01:16 (663.) ● | +01:11 (951.) ● |
Laufen | 10.6 km | 05:01:32 | 00:14:51 | 07:25 min/km | +00:04 (68.) ● | +00:25 (554.) ● | +00:19 (785.) ● |
Laufen | 14 km | 05:27:02 | 00:25:30 | 07:29 min/km | +01:03 (77.) ● | +01:35 (612.) ● | +01:31 (873.) ● |
Laufen | 15.4 km | 05:39:26 | 00:12:24 | 08:51 min/km | +00:17 (71.) ● | +00:29 (556.) ● | +00:27 (799.) ● |
Laufen | 17.7 km | 05:56:39 | 00:17:13 | 07:29 min/km | +01:31 (85.) ● | +02:03 (725.) ● | +02:01 (1047.) ● |
Laufen | 20.9 km | 06:23:53 | 00:27:14 | 08:30 min/km | +02:37 (85.) ● | +03:08 (716.) ● | +03:08 (1042.) ● |
Laufen | 21.1 km | 06:26:44 | 00:02:51 | 14:14 min/km | +00:14 (91.) ● | +00:17 (741.) ● | +00:17 (1053.) ● |
Laufen | 21.1 km | 06:26:44 | 02:40:08 | 07:35 min/km | +07:24 (77.) ● | +10:47 (625.) ● | +09:45 (877.) ● |
Total | 113.7 km | 06:26:44 | 06:26:44 | 17.64 km/h | +02:30 (68.) ● | +05:33 (539.) ● | +00:24 (729.) ● |