aidiagnostics

Ad

Fred Knox -
Ironman 70.3 Gulf Coast 2019

Quick facts

729/539/68All/Gender/AG

M50-54Age group

1628Bib number

USANationality


45:54	2:53:23	2:40:08	6:26:44

aidiagnostics

Ad

Compare Fred Knox with other athletes!

1628 Knox

1642 Meyer ×

358 Thomas ×

1671 Shepherd ×

1618 Jenkins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	-01:31 (57.) ●	-00:18 (511.) ●	-00:49 (702.) ●
Transition		00:49:44	00:03:50	-	-01:13 (46.) ●	-01:28 (306.) ●	-01:22 (483.) ●
Bike	45.1 km	02:10:03	01:20:19	33.69 km/h	-00:40 (59.) ●	-01:19 (435.) ●	-02:50 (547.) ●
Bike	90.7 km	03:43:07	01:33:04	29.4 km/h	-00:31 (63.) ●	-01:14 (473.) ●	-03:32 (603.) ●
Bike	90.7 km	03:43:07	02:53:23	31.39 km/h	-01:11 (60.) ●	-02:33 (456.) ●	-06:22 (572.) ●
Transition		03:46:36	00:03:29	-	-00:59 (50.) ●	-00:55 (421.) ●	-00:48 (643.) ●
Run	1.6 km	03:58:21	00:11:45	07:20 min/km	+00:33 (79.) ●	+00:46 (674.) ●	+00:32 (920.) ●
Run	3.5 km	04:11:25	00:13:04	06:52 min/km	-00:10 (69.) ●	+00:10 (586.) ●	-00:04 (792.) ●
Run	7 km	04:34:10	00:22:45	06:30 min/km	+00:13 (71.) ●	+00:38 (583.) ●	+00:23 (802.) ●
Run	8.6 km	04:46:41	00:12:31	07:49 min/km	+01:02 (80.) ●	+01:16 (663.) ●	+01:11 (951.) ●
Run	10.6 km	05:01:32	00:14:51	07:25 min/km	+00:04 (68.) ●	+00:25 (554.) ●	+00:19 (785.) ●
Run	14 km	05:27:02	00:25:30	07:29 min/km	+01:03 (77.) ●	+01:35 (612.) ●	+01:31 (873.) ●
Run	15.4 km	05:39:26	00:12:24	08:51 min/km	+00:17 (71.) ●	+00:29 (556.) ●	+00:27 (799.) ●
Run	17.7 km	05:56:39	00:17:13	07:29 min/km	+01:31 (85.) ●	+02:03 (725.) ●	+02:01 (1047.) ●
Run	20.9 km	06:23:53	00:27:14	08:30 min/km	+02:37 (85.) ●	+03:08 (716.) ●	+03:08 (1042.) ●
Run	21.1 km	06:26:44	00:02:51	14:14 min/km	+00:14 (91.) ●	+00:17 (741.) ●	+00:17 (1053.) ●
Run	21.1 km	06:26:44	02:40:08	07:35 min/km	+07:24 (77.) ●	+10:47 (625.) ●	+09:45 (877.) ●
Total	113.7 km	06:26:44	06:26:44	17.64 km/h	+02:30 (68.) ●	+05:33 (539.) ●	+00:24 (729.) ●

Ovr	Gen	Div	Name	#	AG
697	516	63	Bobby Baker	1561	M50-54	USA	00:48:13	02:56:27	02:32:48	06:23:25
709	525	64	Tom Nigro	1648	M50-54	USA	00:48:01	02:57:42	02:32:13	06:24:26
711	527	65	Brian Reilly	1661	M50-54	USA	00:45:39	03:15:05	02:16:45	06:24:34
722	535	66	Patrick Meyer	1642	M50-54	USA	00:45:28	02:38:13	02:52:22	06:26:11
727	537	67	Stephen Thomas	358	M50-54	USA	00:43:36	02:42:27	02:51:03	06:26:41
729	539	68	Fred Knox	1628	M50-54	USA	00:45:54	02:53:23	02:40:08	06:26:44
766	559	69	Steve Shepherd	1671	M50-54	USA	00:46:11	03:06:03	02:28:40	06:30:47
786	574	70	Jeff Jenkins	1618	M50-54	USA	01:01:44	02:49:27	02:31:31	06:32:53
788	576	71	Juan Martinez	1635	M50-54	PRI	00:45:20	03:01:34	02:39:18	06:33:11
793	579	72	George Herdel	1610	M50-54	USA	00:47:47	03:14:24	02:19:50	06:33:36

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read