Cynthia Lafleur -
Ironman 70.3 Gulf Coast 2019
Quick facts
512/121/22Alle/Geschlecht/AK
F35-39Altersklasse
182Startnummer
CANNationalität
45:00 | 3:01:11 | 2:11:42 | 6:04:04 |
Vergleiche Cynthia Lafleur mit anderen Athleten!
182 Lafleur
401 Sawaya ×
290 Schreck ×
287 Elfrink-Giles ×
546 Cepeda ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:00 | 00:45:00 | 02:22 min/100m | -01:27 (22.) ● | -03:01 (153.) ● | -01:43 (623.) ● |
Wechsel | 00:49:18 | 00:04:18 | - | -00:08 (29.) ● | -00:48 (190.) ● | -00:54 (618.) ● | |
Radfahren | 45.1 km | 02:14:16 | 01:24:58 | 31.85 km/h | +00:55 (31.) ● | -01:35 (193.) ● | +01:49 (861.) ● |
Radfahren | 90.7 km | 03:50:29 | 01:36:13 | 28.44 km/h | -00:37 (24.) ● | -05:18 (152.) ● | -00:23 (733.) ● |
Radfahren | 90.7 km | 03:50:29 | 03:01:11 | 30.04 km/h | +00:18 (27.) ● | -06:53 (166.) ● | +01:26 (785.) ● |
Wechsel | 03:52:22 | 00:01:53 | - | -01:45 (9.) ● | -02:18 (36.) ● | -02:24 (135.) ● | |
Laufen | 1.6 km | 04:03:38 | 00:11:16 | 07:02 min/km | +00:03 (33.) ● | -00:35 (186.) ● | +00:03 (810.) ● |
Laufen | 3.5 km | 04:15:00 | 00:11:22 | 05:58 min/km | -01:28 (21.) ● | -02:25 (101.) ● | -01:46 (453.) ● |
Laufen | 7 km | 04:34:15 | 00:19:15 | 05:30 min/km | -02:15 (24.) ● | -03:50 (108.) ● | -03:07 (444.) ● |
Laufen | 8.6 km | 04:43:56 | 00:09:41 | 06:03 min/km | -01:02 (25.) ● | -01:53 (118.) ● | -01:39 (436.) ● |
Laufen | 10.6 km | 04:57:50 | 00:13:54 | 06:57 min/km | +00:17 (30.) ● | -00:55 (161.) ● | -00:38 (636.) ● |
Laufen | 14 km | 05:19:09 | 00:21:19 | 06:16 min/km | -01:06 (26.) ● | -02:55 (126.) ● | -02:40 (459.) ● |
Laufen | 15.4 km | 05:28:50 | 00:09:41 | 06:54 min/km | -01:34 (20.) ● | -02:21 (84.) ● | -02:16 (304.) ● |
Laufen | 17.7 km | 05:41:42 | 00:12:52 | 05:35 min/km | -01:13 (24.) ● | -02:25 (100.) ● | -02:20 (376.) ● |
Laufen | 20.9 km | 06:01:54 | 00:20:12 | 06:18 min/km | -02:13 (24.) ● | -03:54 (99.) ● | -03:54 (347.) ● |
Laufen | 21.1 km | 06:04:04 | 00:02:10 | 10:49 min/km | -00:16 (15.) ● | -00:26 (78.) ● | -00:24 (319.) ● |
Laufen | 21.1 km | 06:04:04 | 02:11:42 | 06:14 min/km | -10:47 (24.) ● | -21:39 (119.) ● | -18:41 (426.) ● |
Total | 113.7 km | 06:04:04 | 06:04:04 | 18.74 km/h | -13:49 (22.) ● | -34:39 (121.) ● | -22:16 (512.) ● |