Paul Strong -
Ironman 70.3 Gulf Coast 2019
Quick facts
125/103/2Alle/Geschlecht/AK
M55-59Altersklasse
1984Startnummer
USANationalität
36:06 | 2:30:03 | 1:53:44 | 5:05:02 |
Vergleiche Paul Strong mit anderen Athleten!
1984 Strong
1694 Armstrong ×
1743 Probst ×
272 Bowman ×
1979 Dorrill ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -14:27 (1.) ● | -10:06 (87.) ● | -10:37 (122.) ● |
Wechsel | 00:38:53 | 00:02:47 | - | -03:12 (2.) ● | -02:31 (115.) ● | -02:25 (176.) ● | |
Radfahren | 45.1 km | 01:50:08 | 01:11:15 | 37.98 km/h | -12:32 (3.) ● | -10:23 (113.) ● | -11:54 (126.) ● |
Radfahren | 90.7 km | 03:08:56 | 01:18:48 | 34.72 km/h | -17:50 (4.) ● | -15:30 (138.) ● | -17:48 (158.) ● |
Radfahren | 90.7 km | 03:08:56 | 02:30:03 | 36.27 km/h | -30:22 (4.) ● | -25:53 (125.) ● | -29:42 (140.) ● |
Wechsel | 03:11:18 | 00:02:22 | - | -02:27 (5.) ● | -02:02 (195.) ● | -01:55 (311.) ● | |
Laufen | 1.6 km | 03:19:38 | 00:08:20 | 05:12 min/km | -03:30 (2.) ● | -02:39 (106.) ● | -02:53 (138.) ● |
Laufen | 3.5 km | 03:29:27 | 00:09:49 | 05:10 min/km | -04:05 (2.) ● | -03:05 (127.) ● | -03:19 (165.) ● |
Laufen | 7 km | 03:46:01 | 00:16:34 | 04:44 min/km | -06:52 (4.) ● | -05:33 (122.) ● | -05:48 (166.) ● |
Laufen | 8.6 km | 03:54:07 | 00:08:06 | 05:03 min/km | -03:52 (3.) ● | -03:09 (113.) ● | -03:14 (153.) ● |
Laufen | 10.6 km | 04:04:57 | 00:10:50 | 05:25 min/km | -04:14 (5.) ● | -03:36 (142.) ● | -03:42 (190.) ● |
Laufen | 14 km | 04:22:51 | 00:17:54 | 05:15 min/km | -07:14 (3.) ● | -06:01 (130.) ● | -06:05 (178.) ● |
Laufen | 15.4 km | 04:31:34 | 00:08:43 | 06:13 min/km | -03:47 (4.) ● | -03:12 (124.) ● | -03:14 (171.) ● |
Laufen | 17.7 km | 04:43:05 | 00:11:31 | 05:00 min/km | -04:25 (4.) ● | -03:39 (136.) ● | -03:41 (192.) ● |
Laufen | 20.9 km | 05:02:46 | 00:19:41 | 06:09 min/km | -05:48 (4.) ● | -04:25 (204.) ● | -04:25 (297.) ● |
Laufen | 21.1 km | 05:05:02 | 00:02:16 | 11:19 min/km | -00:24 (7.) ● | -00:18 (317.) ● | -00:18 (439.) ● |
Laufen | 21.1 km | 05:05:02 | 01:53:44 | 05:23 min/km | -44:11 (3.) ● | -35:37 (131.) ● | -36:39 (180.) ● |
Total | 113.7 km | 05:05:02 | 05:05:02 | 22.36 km/h | -01:34:39 (2.) ● | -01:16:09 (103.) ● | -01:21:18 (125.) ● |