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Paul Strong -
Ironman 70.3 Gulf Coast 2019

Quick facts

125/103/2All/Gender/AG

M55-59Age group

1984Bib number

USANationality


36:06	2:30:03	1:53:44	5:05:02

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Compare Paul Strong with other athletes!

1984 Strong

1694 Armstrong ×

1743 Probst ×

272 Bowman ×

1979 Dorrill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-14:27 (1.) ●	-10:06 (87.) ●	-10:37 (122.) ●
Transition		00:38:53	00:02:47	-	-03:12 (2.) ●	-02:31 (115.) ●	-02:25 (176.) ●
Bike	45.1 km	01:50:08	01:11:15	37.98 km/h	-12:32 (3.) ●	-10:23 (113.) ●	-11:54 (126.) ●
Bike	90.7 km	03:08:56	01:18:48	34.72 km/h	-17:50 (4.) ●	-15:30 (138.) ●	-17:48 (158.) ●
Bike	90.7 km	03:08:56	02:30:03	36.27 km/h	-30:22 (4.) ●	-25:53 (125.) ●	-29:42 (140.) ●
Transition		03:11:18	00:02:22	-	-02:27 (5.) ●	-02:02 (195.) ●	-01:55 (311.) ●
Run	1.6 km	03:19:38	00:08:20	05:12 min/km	-03:30 (2.) ●	-02:39 (106.) ●	-02:53 (138.) ●
Run	3.5 km	03:29:27	00:09:49	05:10 min/km	-04:05 (2.) ●	-03:05 (127.) ●	-03:19 (165.) ●
Run	7 km	03:46:01	00:16:34	04:44 min/km	-06:52 (4.) ●	-05:33 (122.) ●	-05:48 (166.) ●
Run	8.6 km	03:54:07	00:08:06	05:03 min/km	-03:52 (3.) ●	-03:09 (113.) ●	-03:14 (153.) ●
Run	10.6 km	04:04:57	00:10:50	05:25 min/km	-04:14 (5.) ●	-03:36 (142.) ●	-03:42 (190.) ●
Run	14 km	04:22:51	00:17:54	05:15 min/km	-07:14 (3.) ●	-06:01 (130.) ●	-06:05 (178.) ●
Run	15.4 km	04:31:34	00:08:43	06:13 min/km	-03:47 (4.) ●	-03:12 (124.) ●	-03:14 (171.) ●
Run	17.7 km	04:43:05	00:11:31	05:00 min/km	-04:25 (4.) ●	-03:39 (136.) ●	-03:41 (192.) ●
Run	20.9 km	05:02:46	00:19:41	06:09 min/km	-05:48 (4.) ●	-04:25 (204.) ●	-04:25 (297.) ●
Run	21.1 km	05:05:02	00:02:16	11:19 min/km	-00:24 (7.) ●	-00:18 (317.) ●	-00:18 (439.) ●
Run	21.1 km	05:05:02	01:53:44	05:23 min/km	-44:11 (3.) ●	-35:37 (131.) ●	-36:39 (180.) ●
Total	113.7 km	05:05:02	05:05:02	22.36 km/h	-01:34:39 (2.) ●	-01:16:09 (103.) ●	-01:21:18 (125.) ●

Ovr	Gen	Div	Name	#	AG
100	82	1	Rafe Armstrong	1694	M55-59	USA	00:40:25	02:22:44	01:50:43	04:59:26
125	103	2	Paul Strong	1984	M55-59	USA	00:36:06	02:30:03	01:53:44	05:05:02
163	127	3	Michael Probst	1743	M55-59	USA	00:44:07	02:27:20	01:56:45	05:13:23
186	144	4	Jeffrey Bowman	272	M55-59	USA	00:40:18	02:29:09	02:05:25	05:19:32
224	175	5	Jeff Dorrill	1979	M55-59	USA	00:52:17	02:47:27	01:39:52	05:26:49
298	229	6	Robert Hammond	1980	M55-59	USA	00:46:06	02:43:02	01:58:57	05:37:08
331	249	7	Kevin Dott	1707	M55-59	USA	00:47:52	02:41:43	02:04:04	05:42:12
332	250	8	Greg Brown	1701	M55-59	USA	00:43:50	02:38:23	02:13:34	05:42:19
351	260	9	Donald Hellen	1719	M55-59	USA	00:42:18	02:41:29	02:12:30	05:45:01
401	296	10	Thomas Peterson	273	M55-59	USA	00:44:05	02:42:14	02:18:13	05:52:21

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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