Matt Russell -
Ironman 70.3 Gulf Coast 2019
Quick facts
4/4/4Alle/Geschlecht/AK
MPROAltersklasse
3Startnummer
USANationalität
31:18 | 2:01:38 | 1:23:13 | 3:58:54 |
Vergleiche Matt Russell mit anderen Athleten!
3 Russell
21 Van De Wyngard ×
11 Jarrige ×
17 Pohl ×
18 Rea ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:18 | 00:31:18 | 01:38 min/100m | +01:18 (11.) ● | -14:54 (26.) ● | -15:25 (33.) ● |
Wechsel | 00:32:58 | 00:01:40 | - | -00:08 (6.) ● | -03:38 (6.) ● | -03:32 (6.) ● | |
Radfahren | 45.1 km | 01:32:18 | 00:59:20 | 45.61 km/h | -03:18 (1.) ● | -22:18 (1.) ● | -23:49 (1.) ● |
Radfahren | 90.7 km | 02:34:36 | 01:02:18 | 43.92 km/h | -02:50 (3.) ● | -32:00 (3.) ● | -34:18 (3.) ● |
Radfahren | 90.7 km | 02:34:36 | 02:01:38 | 44.74 km/h | -06:08 (3.) ● | -54:18 (3.) ● | -58:07 (3.) ● |
Wechsel | 02:35:41 | 00:01:05 | - | -00:12 (3.) ● | -03:19 (4.) ● | -03:12 (6.) ● | |
Laufen | 1.6 km | 02:42:18 | 00:06:37 | 04:08 min/km | -00:26 (6.) ● | -04:22 (9.) ● | -04:36 (9.) ● |
Laufen | 3.5 km | 02:49:51 | 00:07:33 | 03:58 min/km | -00:27 (5.) ● | -05:21 (7.) ● | -05:35 (7.) ● |
Laufen | 7 km | 03:02:42 | 00:12:51 | 03:40 min/km | -00:23 (6.) ● | -09:16 (8.) ● | -09:31 (8.) ● |
Laufen | 8.6 km | 03:08:52 | 00:06:10 | 03:51 min/km | -00:16 (5.) ● | -05:05 (8.) ● | -05:10 (8.) ● |
Laufen | 10.6 km | 03:16:54 | 00:08:02 | 04:01 min/km | -00:21 (6.) ● | -06:24 (8.) ● | -06:30 (8.) ● |
Laufen | 14 km | 03:29:53 | 00:12:59 | 03:49 min/km | -00:51 (4.) ● | -10:56 (5.) ● | -11:00 (5.) ● |
Laufen | 15.4 km | 03:36:09 | 00:06:16 | 04:28 min/km | -00:29 (3.) ● | -05:39 (4.) ● | -05:41 (4.) ● |
Laufen | 17.7 km | 03:44:11 | 00:08:02 | 03:29 min/km | -00:39 (4.) ● | -07:08 (5.) ● | -07:10 (5.) ● |
Laufen | 20.9 km | 03:57:18 | 00:13:07 | 04:05 min/km | -00:50 (5.) ● | -10:59 (6.) ● | -10:59 (6.) ● |
Laufen | 21.1 km | 03:58:54 | 00:01:36 | 07:59 min/km | -00:09 (2.) ● | -00:58 (6.) ● | -00:58 (6.) ● |
Laufen | 21.1 km | 03:58:54 | 01:23:13 | 03:56 min/km | -04:51 (5.) ● | -01:06:08 (6.) ● | -01:07:10 (6.) ● |
Total | 113.7 km | 03:58:54 | 03:58:54 | 28.56 km/h | -10:01 (4.) ● | -02:22:17 (4.) ● | -02:27:26 (4.) ● |