Keith Polston -
Ironman 70.3 Gulf Coast 2019
Quick facts
755/553/42Alle/Geschlecht/AK
M25-29Altersklasse
924Startnummer
USANationalität
53:38 | 2:46:46 | 2:41:18 | 6:29:46 |
Vergleiche Keith Polston mit anderen Athleten!
924 Polston
908 Levin ×
867 Brown ×
869 Byars ×
887 Garner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:38 | 00:53:38 | 02:49 min/100m | +08:50 (65.) ● | +07:26 (817.) ● | +06:55 (1152.) ● |
Wechsel | 00:58:12 | 00:04:34 | - | -01:11 (29.) ● | -00:44 (445.) ● | -00:38 (680.) ● | |
Radfahren | 45.1 km | 02:15:45 | 01:17:33 | 34.89 km/h | -06:31 (18.) ● | -04:05 (324.) ● | -05:36 (389.) ● |
Radfahren | 90.7 km | 03:44:58 | 01:29:13 | 30.67 km/h | -08:40 (19.) ● | -05:05 (364.) ● | -07:23 (455.) ● |
Radfahren | 90.7 km | 03:44:58 | 02:46:46 | 32.63 km/h | -15:11 (19.) ● | -09:10 (342.) ● | -12:59 (420.) ● |
Wechsel | 03:48:28 | 00:03:30 | - | -00:52 (33.) ● | -00:54 (422.) ● | -00:47 (646.) ● | |
Laufen | 1.6 km | 03:59:19 | 00:10:51 | 06:46 min/km | +00:05 (43.) ● | -00:08 (533.) ● | -00:22 (723.) ● |
Laufen | 3.5 km | 04:12:10 | 00:12:51 | 06:45 min/km | +00:12 (46.) ● | -00:03 (557.) ● | -00:17 (755.) ● |
Laufen | 7 km | 04:35:11 | 00:23:01 | 06:34 min/km | +01:21 (47.) ● | +00:54 (603.) ● | +00:39 (831.) ● |
Laufen | 8.6 km | 04:47:22 | 00:12:11 | 07:36 min/km | +00:56 (46.) ● | +00:56 (627.) ● | +00:51 (892.) ● |
Laufen | 10.6 km | 05:03:59 | 00:16:37 | 08:18 min/km | +02:29 (55.) ● | +02:11 (721.) ● | +02:05 (1035.) ● |
Laufen | 14 km | 05:29:55 | 00:25:56 | 07:37 min/km | +01:57 (49.) ● | +02:01 (637.) ● | +01:57 (914.) ● |
Laufen | 15.4 km | 05:43:31 | 00:13:36 | 09:42 min/km | +01:16 (47.) ● | +01:41 (712.) ● | +01:39 (1035.) ● |
Laufen | 17.7 km | 06:00:30 | 00:16:59 | 07:23 min/km | +01:34 (49.) ● | +01:49 (703.) ● | +01:47 (1014.) ● |
Laufen | 20.9 km | 06:27:06 | 00:26:36 | 08:18 min/km | +02:17 (51.) ● | +02:30 (663.) ● | +02:30 (971.) ● |
Laufen | 21.1 km | 06:29:46 | 00:02:40 | 13:19 min/km | +00:13 (54.) ● | +00:06 (607.) ● | +00:06 (869.) ● |
Laufen | 21.1 km | 06:29:46 | 02:41:18 | 07:38 min/km | +12:20 (46.) ● | +11:57 (640.) ● | +10:55 (897.) ● |
Total | 113.7 km | 06:29:46 | 06:29:46 | 17.5 km/h | +03:56 (42.) ● | +08:35 (553.) ● | +03:26 (755.) ● |