Dang Duy Pham -
Ironman 70.3 Vietnam 2019

Quick facts

1453/1207/251Alle/Geschlecht/AK

M35-39Altersklasse

1043Startnummer

VNMNationalität


1:01:21	3:40:39	3:14:40	8:19:31

Vergleiche Dang Duy Pham mit anderen Athleten!

1043 Pham

984 Trung ×

960 Minh ×

1047 Quách Thế ×

956 Nguyễn Duy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:01:21	01:01:21	03:13 min/100m	+18:19 (255.) ●	+19:41 (1130.) ●	+19:18 (1484.) ●
Wechsel		01:16:19	00:14:58	-	+08:56 (260.) ●	+09:12 (1140.) ●	+09:11 (1499.) ●
Radfahren	4 km	01:25:23	00:09:04	26.47 km/h	+01:22 (244.) ●	+01:24 (1087.) ●	+01:18 (1401.) ●
Radfahren	10.3 km	01:40:07	00:14:44	25.66 km/h	+03:19 (258.) ●	+03:33 (1135.) ●	+03:21 (1481.) ●
Radfahren	18 km	01:58:09	00:18:02	25.62 km/h	+03:04 (251.) ●	+03:05 (1102.) ●	+02:43 (1402.) ●
Radfahren	22.5 km	02:08:58	00:10:49	24.96 km/h	+02:07 (254.) ●	+02:08 (1115.) ●	+01:58 (1439.) ●
Radfahren	28.9 km	02:24:22	00:15:24	24.94 km/h	+03:14 (255.) ●	+03:09 (1113.) ●	+02:55 (1439.) ●
Radfahren	35.3 km	02:39:29	00:15:07	25.4 km/h	+03:01 (253.) ●	+03:07 (1115.) ●	+02:51 (1428.) ●
Radfahren	39.9 km	02:50:21	00:10:52	25.4 km/h	+02:06 (253.) ●	+02:09 (1115.) ●	+01:58 (1428.) ●
Radfahren	44.7 km	03:02:43	00:12:22	23.29 km/h	+03:03 (253.) ●	+03:03 (1117.) ●	+02:48 (1439.) ●
Radfahren	51 km	03:18:57	00:16:14	23.29 km/h	+03:58 (253.) ●	+03:58 (1117.) ●	+03:38 (1440.) ●
Radfahren	57.3 km	03:33:40	00:14:43	25.69 km/h	+02:38 (247.) ●	+02:38 (1076.) ●	+02:23 (1369.) ●
Radfahren	62 km	03:44:38	00:10:58	25.71 km/h	+01:57 (247.) ●	+01:57 (1076.) ●	+01:46 (1369.) ●
Radfahren	68 km	04:01:16	00:16:38	21.64 km/h	+03:37 (238.) ●	+03:43 (1048.) ●	+03:19 (1333.) ●
Radfahren	76 km	04:20:53	00:19:37	24.47 km/h	+02:47 (227.) ●	+02:46 (989.) ●	+02:24 (1226.) ●
Radfahren	84.3 km	04:41:14	00:20:21	24.47 km/h	+04:05 (243.) ●	+04:17 (1062.) ●	+03:53 (1354.) ●
Radfahren	90.4 km	04:56:58	00:15:44	23.26 km/h	+02:10 (222.) ●	+02:08 (951.) ●	+01:54 (1208.) ●
Radfahren	90.4 km	04:56:58	03:40:39	24.58 km/h	+42:28 (247.) ●	+43:05 (1089.) ●	+39:09 (1392.) ●
Wechsel		05:04:51	00:07:53	-	+02:34 (216.) ●	+02:44 (972.) ●	+03:01 (1308.) ●
Laufen	2 km	05:21:32	00:16:41	08:20 min/km	+02:05 (188.) ●	+02:09 (844.) ●	+02:17 (1149.) ●
Laufen	4 km	05:39:41	00:18:09	09:04 min/km	+03:34 (215.) ●	+03:40 (956.) ●	+03:43 (1282.) ●
Laufen	6 km	05:57:50	00:18:09	09:04 min/km	+02:46 (202.) ●	+02:54 (874.) ●	+02:54 (1157.) ●
Laufen	8 km	06:22:41	00:24:51	12:25 min/km	+08:25 (259.) ●	+08:17 (1126.) ●	+08:22 (1484.) ●
Laufen	10.3 km	06:40:45	00:18:04	07:51 min/km	+02:39 (202.) ●	+02:30 (864.) ●	+02:32 (1153.) ●
Laufen	12.6 km	06:58:49	00:18:04	07:51 min/km	+02:49 (206.) ●	+02:43 (875.) ●	+02:41 (1155.) ●
Laufen	14.6 km	07:18:42	00:19:53	09:56 min/km	+03:14 (215.) ●	+03:13 (921.) ●	+03:12 (1223.) ●
Laufen	16.6 km	07:38:35	00:19:53	09:56 min/km	+03:37 (215.) ●	+03:37 (919.) ●	+03:34 (1222.) ●
Laufen	18.6 km	07:56:29	00:17:54	08:57 min/km	+02:13 (192.) ●	+02:07 (827.) ●	+02:06 (1089.) ●
Laufen	20.5 km	08:17:34	00:21:05	11:05 min/km	+05:05 (243.) ●	+04:52 (1031.) ●	+04:49 (1354.) ●
Laufen	21.1 km	08:19:31	00:01:57	03:14 min/km	+00:36 (256.) ●	+00:35 (1092.) ●	+00:34 (1442.) ●
Laufen	21.1 km	08:19:31	03:14:40	09:13 min/km	+37:03 (222.) ●	+36:37 (951.) ●	+36:44 (1269.) ●
Total	113.4 km	08:19:31	08:19:31	13.62 km/h	+01:49:20 (251.) ●	+01:51:19 (1207.) ●	+01:47:23 (1453.) ●

Ges	Sex	Ak	Name	#	AK
1439	1197	246	Dung Nguyen	990	M35-39	VNM	00:50:40	03:41:12	03:16:29	08:14:08
1440	1198	247	Thanh Nguyen	1051	M35-39	VNM	00:51:32	03:32:09	03:29:05	08:14:29
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11
1445	1201	249	Dinh Trung	984	M35-39	VNM	00:55:39	03:52:07	03:14:11	08:16:07
1451	1205	250	Nguyen Minh	960	M35-39	VNM	00:55:28	03:43:32	03:23:21	08:18:17
1453	1207	251	Dang Duy Pham	1043	M35-39	VNM	01:01:21	03:40:39	03:14:40	08:19:31
1460	1213	252	Trung Quách Thế	1047	M35-39	VNM	00:56:47	03:58:47	03:09:41	08:21:52
1461	1214	253	Hà Nguyễn Duy	956	M35-39	VNM	00:50:43	03:26:27	03:44:48	08:21:52
1462	1215	254	Thuan Nguyen Trung	1078	M35-39	VNM	00:55:11	03:42:36	03:30:19	08:22:15
1477	1226	255	Huu Quang Duong	1192	M35-39	VNM	00:55:46	03:37:55	03:30:06	08:30:33