Quoc Nguyen -
Ironman 70.3 Vietnam 2019
Quick facts
1238/1038/219Alle/Geschlecht/AK
M35-39Altersklasse
1073Startnummer
VNMNationalität
53:42 | 3:26:48 | 3:07:21 | 7:36:43 |
Vergleiche Quoc Nguyen mit anderen Athleten!
1073 Nguyen
1062 Dao ×
930 Nguyen ×
947 Tran ×
1002 Vu Tri ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:42 | 00:53:42 | 02:49 min/100m | +10:40 (230.) ● | +12:02 (1065.) ● | +11:39 (1389.) ● |
Wechsel | 00:59:37 | 00:05:55 | - | -00:07 (149.) ● | +00:09 (680.) ● | +00:08 (904.) ● | |
Radfahren | 4 km | 01:07:59 | 00:08:22 | 28.69 km/h | +00:40 (210.) ● | +00:42 (928.) ● | +00:36 (1152.) ● |
Radfahren | 10.3 km | 01:20:04 | 00:12:05 | 31.28 km/h | +00:40 (203.) ● | +00:54 (908.) ● | +00:42 (1111.) ● |
Radfahren | 18 km | 01:35:52 | 00:15:48 | 29.24 km/h | +00:50 (187.) ● | +00:51 (831.) ● | +00:29 (981.) ● |
Radfahren | 22.5 km | 01:45:13 | 00:09:21 | 28.88 km/h | +00:39 (206.) ● | +00:40 (915.) ● | +00:30 (1102.) ● |
Radfahren | 28.9 km | 01:58:30 | 00:13:17 | 28.91 km/h | +01:07 (212.) ● | +01:02 (927.) ● | +00:48 (1126.) ● |
Radfahren | 35.3 km | 02:12:17 | 00:13:47 | 27.86 km/h | +01:41 (225.) ● | +01:47 (1009.) ● | +01:31 (1243.) ● |
Radfahren | 39.9 km | 02:22:12 | 00:09:55 | 27.83 km/h | +01:09 (226.) ● | +01:12 (1011.) ● | +01:01 (1246.) ● |
Radfahren | 44.7 km | 02:35:15 | 00:13:03 | 22.07 km/h | +03:44 (258.) ● | +03:44 (1131.) ● | +03:29 (1470.) ● |
Radfahren | 51 km | 02:52:23 | 00:17:08 | 22.06 km/h | +04:52 (258.) ● | +04:52 (1131.) ● | +04:32 (1471.) ● |
Radfahren | 57.3 km | 03:06:05 | 00:13:42 | 27.59 km/h | +01:37 (219.) ● | +01:37 (980.) ● | +01:22 (1214.) ● |
Radfahren | 62 km | 03:16:19 | 00:10:14 | 27.56 km/h | +01:13 (219.) ● | +01:13 (983.) ● | +01:02 (1217.) ● |
Radfahren | 68 km | 03:31:16 | 00:14:57 | 24.08 km/h | +01:56 (209.) ● | +02:02 (923.) ● | +01:38 (1132.) ● |
Radfahren | 76 km | 03:51:45 | 00:20:29 | 23.43 km/h | +03:39 (242.) ● | +03:38 (1055.) ● | +03:16 (1331.) ● |
Radfahren | 84.3 km | 04:10:32 | 00:18:47 | 26.51 km/h | +02:31 (222.) ● | +02:43 (978.) ● | +02:19 (1210.) ● |
Radfahren | 90.4 km | 04:26:25 | 00:15:53 | 23.04 km/h | +02:19 (226.) ● | +02:17 (966.) ● | +02:03 (1229.) ● |
Radfahren | 90.4 km | 04:26:25 | 03:26:48 | 26.23 km/h | +28:37 (230.) ● | +29:14 (1010.) ● | +25:18 (1255.) ● |
Wechsel | 04:29:22 | 00:02:57 | - | -02:22 (55.) ● | -02:12 (251.) ● | -01:55 (399.) ● | |
Laufen | 2 km | 04:47:47 | 00:18:25 | 09:12 min/km | +03:49 (220.) ● | +03:53 (975.) ● | +04:01 (1303.) ● |
Laufen | 4 km | 05:08:07 | 00:20:20 | 10:10 min/km | +05:45 (245.) ● | +05:51 (1073.) ● | +05:54 (1423.) ● |
Laufen | 6 km | 05:26:20 | 00:18:13 | 09:06 min/km | +02:50 (205.) ● | +02:58 (885.) ● | +02:58 (1169.) ● |
Laufen | 8 km | 05:44:33 | 00:18:13 | 09:06 min/km | +01:47 (181.) ● | +01:39 (789.) ● | +01:44 (1061.) ● |
Laufen | 10.3 km | 06:03:55 | 00:19:22 | 08:25 min/km | +03:57 (227.) ● | +03:48 (960.) ● | +03:50 (1279.) ● |
Laufen | 12.6 km | 06:21:49 | 00:17:54 | 07:46 min/km | +02:39 (200.) ● | +02:33 (859.) ● | +02:31 (1136.) ● |
Laufen | 14.6 km | 06:40:53 | 00:19:04 | 09:32 min/km | +02:25 (192.) ● | +02:24 (837.) ● | +02:23 (1115.) ● |
Laufen | 16.6 km | 06:59:57 | 00:19:04 | 09:31 min/km | +02:48 (192.) ● | +02:48 (837.) ● | +02:45 (1115.) ● |
Laufen | 18.6 km | 07:18:16 | 00:18:19 | 09:09 min/km | +02:38 (199.) ● | +02:32 (878.) ● | +02:31 (1159.) ● |
Laufen | 20.5 km | 07:35:39 | 00:17:23 | 09:08 min/km | +01:23 (169.) ● | +01:10 (709.) ● | +01:07 (920.) ● |
Laufen | 21.1 km | 07:36:43 | 00:01:04 | 01:46 min/km | -00:17 (34.) ● | -00:18 (172.) ● | -00:19 (205.) ● |
Laufen | 21.1 km | 07:36:43 | 03:07:21 | 08:52 min/km | +29:44 (211.) ● | +29:18 (897.) ● | +29:25 (1197.) ● |
Total | 113.4 km | 07:36:43 | 07:36:43 | 14.9 km/h | +01:06:32 (219.) ● | +01:08:31 (1038.) ● | +01:04:35 (1238.) ● |