Quoc Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1238/1038/219All/Gender/AG

M35-39Age group

1073Bib number

VNMNationality


53:42	3:26:48	3:07:21	7:36:43

Compare Quoc Nguyen with other athletes!

1073 Nguyen

1062 Dao ×

930 Nguyen ×

947 Tran ×

1002 Vu Tri ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:42	00:53:42	02:49 min/100m	+10:40 (230.) ●	+12:02 (1065.) ●	+11:39 (1389.) ●
Transition		00:59:37	00:05:55	-	-00:07 (149.) ●	+00:09 (680.) ●	+00:08 (904.) ●
Bike	4 km	01:07:59	00:08:22	28.69 km/h	+00:40 (210.) ●	+00:42 (928.) ●	+00:36 (1152.) ●
Bike	10.3 km	01:20:04	00:12:05	31.28 km/h	+00:40 (203.) ●	+00:54 (908.) ●	+00:42 (1111.) ●
Bike	18 km	01:35:52	00:15:48	29.24 km/h	+00:50 (187.) ●	+00:51 (831.) ●	+00:29 (981.) ●
Bike	22.5 km	01:45:13	00:09:21	28.88 km/h	+00:39 (206.) ●	+00:40 (915.) ●	+00:30 (1102.) ●
Bike	28.9 km	01:58:30	00:13:17	28.91 km/h	+01:07 (212.) ●	+01:02 (927.) ●	+00:48 (1126.) ●
Bike	35.3 km	02:12:17	00:13:47	27.86 km/h	+01:41 (225.) ●	+01:47 (1009.) ●	+01:31 (1243.) ●
Bike	39.9 km	02:22:12	00:09:55	27.83 km/h	+01:09 (226.) ●	+01:12 (1011.) ●	+01:01 (1246.) ●
Bike	44.7 km	02:35:15	00:13:03	22.07 km/h	+03:44 (258.) ●	+03:44 (1131.) ●	+03:29 (1470.) ●
Bike	51 km	02:52:23	00:17:08	22.06 km/h	+04:52 (258.) ●	+04:52 (1131.) ●	+04:32 (1471.) ●
Bike	57.3 km	03:06:05	00:13:42	27.59 km/h	+01:37 (219.) ●	+01:37 (980.) ●	+01:22 (1214.) ●
Bike	62 km	03:16:19	00:10:14	27.56 km/h	+01:13 (219.) ●	+01:13 (983.) ●	+01:02 (1217.) ●
Bike	68 km	03:31:16	00:14:57	24.08 km/h	+01:56 (209.) ●	+02:02 (923.) ●	+01:38 (1132.) ●
Bike	76 km	03:51:45	00:20:29	23.43 km/h	+03:39 (242.) ●	+03:38 (1055.) ●	+03:16 (1331.) ●
Bike	84.3 km	04:10:32	00:18:47	26.51 km/h	+02:31 (222.) ●	+02:43 (978.) ●	+02:19 (1210.) ●
Bike	90.4 km	04:26:25	00:15:53	23.04 km/h	+02:19 (226.) ●	+02:17 (966.) ●	+02:03 (1229.) ●
Bike	90.4 km	04:26:25	03:26:48	26.23 km/h	+28:37 (230.) ●	+29:14 (1010.) ●	+25:18 (1255.) ●
Transition		04:29:22	00:02:57	-	-02:22 (55.) ●	-02:12 (251.) ●	-01:55 (399.) ●
Run	2 km	04:47:47	00:18:25	09:12 min/km	+03:49 (220.) ●	+03:53 (975.) ●	+04:01 (1303.) ●
Run	4 km	05:08:07	00:20:20	10:10 min/km	+05:45 (245.) ●	+05:51 (1073.) ●	+05:54 (1423.) ●
Run	6 km	05:26:20	00:18:13	09:06 min/km	+02:50 (205.) ●	+02:58 (885.) ●	+02:58 (1169.) ●
Run	8 km	05:44:33	00:18:13	09:06 min/km	+01:47 (181.) ●	+01:39 (789.) ●	+01:44 (1061.) ●
Run	10.3 km	06:03:55	00:19:22	08:25 min/km	+03:57 (227.) ●	+03:48 (960.) ●	+03:50 (1279.) ●
Run	12.6 km	06:21:49	00:17:54	07:46 min/km	+02:39 (200.) ●	+02:33 (859.) ●	+02:31 (1136.) ●
Run	14.6 km	06:40:53	00:19:04	09:32 min/km	+02:25 (192.) ●	+02:24 (837.) ●	+02:23 (1115.) ●
Run	16.6 km	06:59:57	00:19:04	09:31 min/km	+02:48 (192.) ●	+02:48 (837.) ●	+02:45 (1115.) ●
Run	18.6 km	07:18:16	00:18:19	09:09 min/km	+02:38 (199.) ●	+02:32 (878.) ●	+02:31 (1159.) ●
Run	20.5 km	07:35:39	00:17:23	09:08 min/km	+01:23 (169.) ●	+01:10 (709.) ●	+01:07 (920.) ●
Run	21.1 km	07:36:43	00:01:04	01:46 min/km	-00:17 (34.) ●	-00:18 (172.) ●	-00:19 (205.) ●
Run	21.1 km	07:36:43	03:07:21	08:52 min/km	+29:44 (211.) ●	+29:18 (897.) ●	+29:25 (1197.) ●
Total	113.4 km	07:36:43	07:36:43	14.9 km/h	+01:06:32 (219.) ●	+01:08:31 (1038.) ●	+01:04:35 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1186	1001	214	Chuyen Duc Nguyen	1075	M35-39	VNM	00:46:15	03:22:23	03:03:36	07:28:37
1195	1007	215	Michael Bondclegg	1021	M35-39	CAN	00:41:18	03:13:47	03:10:35	07:29:58
1207	1013	216	Win Khean Hah	1111	M35-39	MYS	00:52:51	03:05:47	03:19:39	07:30:57
1213	1016	217	Vinh Nam Dao	1062	M35-39	VNM	00:51:29	03:37:41	02:50:22	07:31:34
1224	1026	218	Giang Nguyen	930	M35-39	VNM	00:43:14	03:08:27	03:32:01	07:33:46
1238	1038	219	Quoc Nguyen	1073	M35-39	VNM	00:53:42	03:26:48	03:07:21	07:36:43
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43