Vilaphone Phouthavongsay -
Ironman 70.3 Vietnam 2019
Quick facts
1282/1071/226Alle/Geschlecht/AK
M35-39Altersklasse
1096Startnummer
LAONationalität
1:06:38 | 3:25:10 | 2:55:53 | 7:41:13 |
Vergleiche Vilaphone Phouthavongsay mit anderen Athleten!
1096 Phouthavongsay
1013 Cheung ×
1009 Lam ×
1123 Nguyen Minh ×
1190 Viet Hoa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:06:38 | 01:06:38 | 03:30 min/100m | +23:36 (260.) ● | +24:58 (1143.) ● | +24:35 (1501.) ● |
Wechsel | 01:13:11 | 00:06:33 | - | +00:31 (167.) ● | +00:47 (767.) ● | +00:46 (1036.) ● | |
Radfahren | 4 km | 01:21:16 | 00:08:05 | 29.69 km/h | +00:23 (182.) ● | +00:25 (804.) ● | +00:19 (984.) ● |
Radfahren | 10.3 km | 01:34:23 | 00:13:07 | 28.82 km/h | +01:42 (240.) ● | +01:56 (1071.) ● | +01:44 (1374.) ● |
Radfahren | 18 km | 01:50:09 | 00:15:46 | 29.3 km/h | +00:48 (185.) ● | +00:49 (822.) ● | +00:27 (967.) ● |
Radfahren | 22.5 km | 01:59:40 | 00:09:31 | 28.37 km/h | +00:49 (217.) ● | +00:50 (960.) ● | +00:40 (1158.) ● |
Radfahren | 28.9 km | 02:13:13 | 00:13:33 | 28.34 km/h | +01:23 (220.) ● | +01:18 (968.) ● | +01:04 (1173.) ● |
Radfahren | 35.3 km | 02:26:39 | 00:13:26 | 28.59 km/h | +01:20 (212.) ● | +01:26 (950.) ● | +01:10 (1159.) ● |
Radfahren | 39.9 km | 02:36:18 | 00:09:39 | 28.6 km/h | +00:53 (213.) ● | +00:56 (951.) ● | +00:45 (1159.) ● |
Radfahren | 44.7 km | 02:47:19 | 00:11:01 | 26.14 km/h | +01:42 (230.) ● | +01:42 (1014.) ● | +01:27 (1264.) ● |
Radfahren | 51 km | 03:01:47 | 00:14:28 | 26.13 km/h | +02:12 (231.) ● | +02:12 (1016.) ● | +01:52 (1266.) ● |
Radfahren | 57.3 km | 03:15:45 | 00:13:58 | 27.06 km/h | +01:53 (231.) ● | +01:53 (1009.) ● | +01:38 (1257.) ● |
Radfahren | 62 km | 03:26:10 | 00:10:25 | 27.07 km/h | +01:24 (230.) ● | +01:24 (1008.) ● | +01:13 (1256.) ● |
Radfahren | 68 km | 03:43:17 | 00:17:07 | 21.03 km/h | +04:06 (246.) ● | +04:12 (1077.) ● | +03:48 (1375.) ● |
Radfahren | 76 km | 04:02:47 | 00:19:30 | 24.62 km/h | +02:40 (222.) ● | +02:39 (978.) ● | +02:17 (1207.) ● |
Radfahren | 84.3 km | 04:21:09 | 00:18:22 | 27.11 km/h | +02:06 (214.) ● | +02:18 (947.) ● | +01:54 (1160.) ● |
Radfahren | 90.4 km | 04:38:21 | 00:17:12 | 21.28 km/h | +03:38 (247.) ● | +03:36 (1070.) ● | +03:22 (1378.) ● |
Radfahren | 90.4 km | 04:38:21 | 03:25:10 | 26.44 km/h | +26:59 (227.) ● | +27:36 (1000.) ● | +23:40 (1238.) ● |
Wechsel | 04:45:20 | 00:06:59 | - | +01:40 (205.) ● | +01:50 (904.) ● | +02:07 (1221.) ● | |
Laufen | 2 km | 05:00:27 | 00:15:07 | 07:33 min/km | +00:31 (154.) ● | +00:35 (690.) ● | +00:43 (947.) ● |
Laufen | 4 km | 05:17:24 | 00:16:57 | 08:28 min/km | +02:22 (191.) ● | +02:28 (856.) ● | +02:31 (1154.) ● |
Laufen | 6 km | 05:36:18 | 00:18:54 | 09:27 min/km | +03:31 (216.) ● | +03:39 (932.) ● | +03:39 (1232.) ● |
Laufen | 8 km | 05:51:18 | 00:15:00 | 07:30 min/km | -01:26 (94.) ● | -01:34 (389.) ● | -01:29 (511.) ● |
Laufen | 10.3 km | 06:08:33 | 00:17:15 | 07:29 min/km | +01:50 (184.) ● | +01:41 (799.) ● | +01:43 (1063.) ● |
Laufen | 12.6 km | 06:25:43 | 00:17:10 | 07:27 min/km | +01:55 (180.) ● | +01:49 (796.) ● | +01:47 (1048.) ● |
Laufen | 14.6 km | 06:44:07 | 00:18:24 | 09:12 min/km | +01:45 (172.) ● | +01:44 (757.) ● | +01:43 (1011.) ● |
Laufen | 16.6 km | 07:02:31 | 00:18:24 | 09:11 min/km | +02:08 (172.) ● | +02:08 (758.) ● | +02:05 (1012.) ● |
Laufen | 18.6 km | 07:19:28 | 00:16:57 | 08:28 min/km | +01:16 (166.) ● | +01:10 (707.) ● | +01:09 (926.) ● |
Laufen | 20.5 km | 07:39:33 | 00:20:05 | 10:34 min/km | +04:05 (228.) ● | +03:52 (962.) ● | +03:49 (1273.) ● |
Laufen | 21.1 km | 07:41:13 | 00:01:40 | 02:46 min/km | +00:19 (224.) ● | +00:18 (988.) ● | +00:17 (1301.) ● |
Laufen | 21.1 km | 07:41:13 | 02:55:53 | 08:20 min/km | +18:16 (181.) ● | +17:50 (783.) ● | +17:57 (1041.) ● |
Total | 113.4 km | 07:41:13 | 07:41:13 | 14.75 km/h | +01:11:02 (226.) ● | +01:13:01 (1071.) ● | +01:09:05 (1282.) ● |