Vilaphone Phouthavongsay -
Ironman 70.3 Vietnam 2019

Quick facts

1282/1071/226All/Gender/AG

M35-39Age group

1096Bib number

LAONationality


1:06:38	3:25:10	2:55:53	7:41:13

Compare Vilaphone Phouthavongsay with other athletes!

1096 Phouthavongsay

1013 Cheung ×

1009 Lam ×

1123 Nguyen Minh ×

1190 Viet Hoa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:38	01:06:38	03:30 min/100m	+23:36 (260.) ●	+24:58 (1143.) ●	+24:35 (1501.) ●
Transition		01:13:11	00:06:33	-	+00:31 (167.) ●	+00:47 (767.) ●	+00:46 (1036.) ●
Bike	4 km	01:21:16	00:08:05	29.69 km/h	+00:23 (182.) ●	+00:25 (804.) ●	+00:19 (984.) ●
Bike	10.3 km	01:34:23	00:13:07	28.82 km/h	+01:42 (240.) ●	+01:56 (1071.) ●	+01:44 (1374.) ●
Bike	18 km	01:50:09	00:15:46	29.3 km/h	+00:48 (185.) ●	+00:49 (822.) ●	+00:27 (967.) ●
Bike	22.5 km	01:59:40	00:09:31	28.37 km/h	+00:49 (217.) ●	+00:50 (960.) ●	+00:40 (1158.) ●
Bike	28.9 km	02:13:13	00:13:33	28.34 km/h	+01:23 (220.) ●	+01:18 (968.) ●	+01:04 (1173.) ●
Bike	35.3 km	02:26:39	00:13:26	28.59 km/h	+01:20 (212.) ●	+01:26 (950.) ●	+01:10 (1159.) ●
Bike	39.9 km	02:36:18	00:09:39	28.6 km/h	+00:53 (213.) ●	+00:56 (951.) ●	+00:45 (1159.) ●
Bike	44.7 km	02:47:19	00:11:01	26.14 km/h	+01:42 (230.) ●	+01:42 (1014.) ●	+01:27 (1264.) ●
Bike	51 km	03:01:47	00:14:28	26.13 km/h	+02:12 (231.) ●	+02:12 (1016.) ●	+01:52 (1266.) ●
Bike	57.3 km	03:15:45	00:13:58	27.06 km/h	+01:53 (231.) ●	+01:53 (1009.) ●	+01:38 (1257.) ●
Bike	62 km	03:26:10	00:10:25	27.07 km/h	+01:24 (230.) ●	+01:24 (1008.) ●	+01:13 (1256.) ●
Bike	68 km	03:43:17	00:17:07	21.03 km/h	+04:06 (246.) ●	+04:12 (1077.) ●	+03:48 (1375.) ●
Bike	76 km	04:02:47	00:19:30	24.62 km/h	+02:40 (222.) ●	+02:39 (978.) ●	+02:17 (1207.) ●
Bike	84.3 km	04:21:09	00:18:22	27.11 km/h	+02:06 (214.) ●	+02:18 (947.) ●	+01:54 (1160.) ●
Bike	90.4 km	04:38:21	00:17:12	21.28 km/h	+03:38 (247.) ●	+03:36 (1070.) ●	+03:22 (1378.) ●
Bike	90.4 km	04:38:21	03:25:10	26.44 km/h	+26:59 (227.) ●	+27:36 (1000.) ●	+23:40 (1238.) ●
Transition		04:45:20	00:06:59	-	+01:40 (205.) ●	+01:50 (904.) ●	+02:07 (1221.) ●
Run	2 km	05:00:27	00:15:07	07:33 min/km	+00:31 (154.) ●	+00:35 (690.) ●	+00:43 (947.) ●
Run	4 km	05:17:24	00:16:57	08:28 min/km	+02:22 (191.) ●	+02:28 (856.) ●	+02:31 (1154.) ●
Run	6 km	05:36:18	00:18:54	09:27 min/km	+03:31 (216.) ●	+03:39 (932.) ●	+03:39 (1232.) ●
Run	8 km	05:51:18	00:15:00	07:30 min/km	-01:26 (94.) ●	-01:34 (389.) ●	-01:29 (511.) ●
Run	10.3 km	06:08:33	00:17:15	07:29 min/km	+01:50 (184.) ●	+01:41 (799.) ●	+01:43 (1063.) ●
Run	12.6 km	06:25:43	00:17:10	07:27 min/km	+01:55 (180.) ●	+01:49 (796.) ●	+01:47 (1048.) ●
Run	14.6 km	06:44:07	00:18:24	09:12 min/km	+01:45 (172.) ●	+01:44 (757.) ●	+01:43 (1011.) ●
Run	16.6 km	07:02:31	00:18:24	09:11 min/km	+02:08 (172.) ●	+02:08 (758.) ●	+02:05 (1012.) ●
Run	18.6 km	07:19:28	00:16:57	08:28 min/km	+01:16 (166.) ●	+01:10 (707.) ●	+01:09 (926.) ●
Run	20.5 km	07:39:33	00:20:05	10:34 min/km	+04:05 (228.) ●	+03:52 (962.) ●	+03:49 (1273.) ●
Run	21.1 km	07:41:13	00:01:40	02:46 min/km	+00:19 (224.) ●	+00:18 (988.) ●	+00:17 (1301.) ●
Run	21.1 km	07:41:13	02:55:53	08:20 min/km	+18:16 (181.) ●	+17:50 (783.) ●	+17:57 (1041.) ●
Total	113.4 km	07:41:13	07:41:13	14.75 km/h	+01:11:02 (226.) ●	+01:13:01 (1071.) ●	+01:09:05 (1282.) ●

Ovr	Gen	Div	Name	#	AG
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06
1311	1093	230	Bùi Chung	1060	M35-39	VNM	00:45:42	03:33:02	03:11:53	07:46:12