Ho Huynh Lam -
Ironman 70.3 Vietnam 2019
Quick facts
1316/1096/231Alle/Geschlecht/AK
M35-39Altersklasse
1102Startnummer
VNMNationalität
45:25 | 3:07:32 | 3:34:30 | 7:46:59 |
Vergleiche Ho Huynh Lam mit anderen Athleten!
1102 Huynh Lam
1004 Quach ×
1060 Chung ×
974 Cao Phuong ×
1065 Hieu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:25 | 00:45:25 | 02:23 min/100m | +02:23 (166.) ● | +03:45 (791.) ● | +03:22 (995.) ● |
Wechsel | 00:54:11 | 00:08:46 | - | +02:44 (227.) ● | +03:00 (1010.) ● | +02:59 (1338.) ● | |
Radfahren | 4 km | 01:02:23 | 00:08:12 | 29.27 km/h | +00:30 (193.) ● | +00:32 (863.) ● | +00:26 (1063.) ● |
Radfahren | 10.3 km | 01:13:29 | 00:11:06 | 34.05 km/h | -00:19 (128.) ● | -00:05 (582.) ● | -00:17 (683.) ● |
Radfahren | 18 km | 01:28:57 | 00:15:28 | 29.87 km/h | +00:30 (170.) ● | +00:31 (747.) ● | +00:09 (873.) ● |
Radfahren | 22.5 km | 01:37:43 | 00:08:46 | 30.8 km/h | +00:04 (152.) ● | +00:05 (692.) ● | -00:05 (798.) ● |
Radfahren | 28.9 km | 01:50:40 | 00:12:57 | 29.65 km/h | +00:47 (196.) ● | +00:42 (858.) ● | +00:28 (1021.) ● |
Radfahren | 35.3 km | 02:03:24 | 00:12:44 | 30.16 km/h | +00:38 (175.) ● | +00:44 (808.) ● | +00:28 (965.) ● |
Radfahren | 39.9 km | 02:12:33 | 00:09:09 | 30.16 km/h | +00:23 (176.) ● | +00:26 (810.) ● | +00:15 (965.) ● |
Radfahren | 44.7 km | 02:21:58 | 00:09:25 | 30.58 km/h | +00:06 (149.) ● | +00:06 (672.) ● | -00:09 (784.) ● |
Radfahren | 51 km | 02:34:19 | 00:12:21 | 30.61 km/h | +00:05 (148.) ● | +00:05 (670.) ● | -00:15 (781.) ● |
Radfahren | 57.3 km | 02:46:52 | 00:12:33 | 30.12 km/h | +00:28 (172.) ● | +00:28 (772.) ● | +00:13 (918.) ● |
Radfahren | 62 km | 02:56:13 | 00:09:21 | 30.16 km/h | +00:20 (172.) ● | +00:20 (770.) ● | +00:09 (915.) ● |
Radfahren | 68 km | 03:13:30 | 00:17:17 | 20.83 km/h | +04:16 (248.) ● | +04:22 (1084.) ● | +03:58 (1387.) ● |
Radfahren | 76 km | 03:31:02 | 00:17:32 | 27.38 km/h | +00:42 (167.) ● | +00:41 (749.) ● | +00:19 (895.) ● |
Radfahren | 84.3 km | 03:47:50 | 00:16:48 | 29.64 km/h | +00:32 (174.) ● | +00:44 (774.) ● | +00:20 (926.) ● |
Radfahren | 90.4 km | 04:01:43 | 00:13:53 | 26.36 km/h | +00:19 (158.) ● | +00:17 (709.) ● | +00:03 (853.) ● |
Radfahren | 90.4 km | 04:01:43 | 03:07:32 | 28.92 km/h | +09:21 (177.) ● | +09:58 (791.) ● | +06:02 (945.) ● |
Wechsel | 04:12:29 | 00:10:46 | - | +05:27 (251.) ● | +05:37 (1107.) ● | +05:54 (1463.) ● | |
Laufen | 2 km | 04:30:04 | 00:17:35 | 08:47 min/km | +02:59 (205.) ● | +03:03 (915.) ● | +03:11 (1232.) ● |
Laufen | 4 km | 04:47:18 | 00:17:14 | 08:37 min/km | +02:39 (198.) ● | +02:45 (885.) ● | +02:48 (1189.) ● |
Laufen | 6 km | 05:05:29 | 00:18:11 | 09:05 min/km | +02:48 (204.) ● | +02:56 (882.) ● | +02:56 (1165.) ● |
Laufen | 8 km | 05:26:47 | 00:21:18 | 10:39 min/km | +04:52 (242.) ● | +04:44 (1036.) ● | +04:49 (1376.) ● |
Laufen | 10.3 km | 05:48:46 | 00:21:59 | 09:33 min/km | +06:34 (252.) ● | +06:25 (1090.) ● | +06:27 (1444.) ● |
Laufen | 12.6 km | 06:12:50 | 00:24:04 | 10:27 min/km | +08:49 (260.) ● | +08:43 (1135.) ● | +08:41 (1491.) ● |
Laufen | 14.6 km | 06:36:59 | 00:24:09 | 12:04 min/km | +07:30 (259.) ● | +07:29 (1132.) ● | +07:28 (1483.) ● |
Laufen | 16.6 km | 07:01:08 | 00:24:09 | 12:04 min/km | +07:53 (259.) ● | +07:53 (1131.) ● | +07:50 (1482.) ● |
Laufen | 18.6 km | 07:22:37 | 00:21:29 | 10:44 min/km | +05:48 (252.) ● | +05:42 (1099.) ● | +05:41 (1443.) ● |
Laufen | 20.5 km | 07:45:38 | 00:23:01 | 12:06 min/km | +07:01 (253.) ● | +06:48 (1100.) ● | +06:45 (1447.) ● |
Laufen | 21.1 km | 07:46:59 | 00:01:21 | 02:14 min/km | ±00:00 (145.) ● | -00:01 (619.) ● | -00:02 (791.) ● |
Laufen | 21.1 km | 07:46:59 | 03:34:30 | 10:09 min/km | +56:53 (250.) ● | +56:27 (1083.) ● | +56:34 (1434.) ● |
Total | 113.4 km | 07:46:59 | 07:46:59 | 14.57 km/h | +01:16:48 (231.) ● | +01:18:47 (1096.) ● | +01:14:51 (1316.) ● |