Ho Huynh Lam -
Ironman 70.3 Vietnam 2019

Quick facts

1316/1096/231All/Gender/AG

M35-39Age group

1102Bib number

VNMNationality


45:25	3:07:32	3:34:30	7:46:59

Compare Ho Huynh Lam with other athletes!

1102 Huynh Lam

1004 Quach ×

1060 Chung ×

974 Cao Phuong ×

1065 Hieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+02:23 (166.) ●	+03:45 (791.) ●	+03:22 (995.) ●
Transition		00:54:11	00:08:46	-	+02:44 (227.) ●	+03:00 (1010.) ●	+02:59 (1338.) ●
Bike	4 km	01:02:23	00:08:12	29.27 km/h	+00:30 (193.) ●	+00:32 (863.) ●	+00:26 (1063.) ●
Bike	10.3 km	01:13:29	00:11:06	34.05 km/h	-00:19 (128.) ●	-00:05 (582.) ●	-00:17 (683.) ●
Bike	18 km	01:28:57	00:15:28	29.87 km/h	+00:30 (170.) ●	+00:31 (747.) ●	+00:09 (873.) ●
Bike	22.5 km	01:37:43	00:08:46	30.8 km/h	+00:04 (152.) ●	+00:05 (692.) ●	-00:05 (798.) ●
Bike	28.9 km	01:50:40	00:12:57	29.65 km/h	+00:47 (196.) ●	+00:42 (858.) ●	+00:28 (1021.) ●
Bike	35.3 km	02:03:24	00:12:44	30.16 km/h	+00:38 (175.) ●	+00:44 (808.) ●	+00:28 (965.) ●
Bike	39.9 km	02:12:33	00:09:09	30.16 km/h	+00:23 (176.) ●	+00:26 (810.) ●	+00:15 (965.) ●
Bike	44.7 km	02:21:58	00:09:25	30.58 km/h	+00:06 (149.) ●	+00:06 (672.) ●	-00:09 (784.) ●
Bike	51 km	02:34:19	00:12:21	30.61 km/h	+00:05 (148.) ●	+00:05 (670.) ●	-00:15 (781.) ●
Bike	57.3 km	02:46:52	00:12:33	30.12 km/h	+00:28 (172.) ●	+00:28 (772.) ●	+00:13 (918.) ●
Bike	62 km	02:56:13	00:09:21	30.16 km/h	+00:20 (172.) ●	+00:20 (770.) ●	+00:09 (915.) ●
Bike	68 km	03:13:30	00:17:17	20.83 km/h	+04:16 (248.) ●	+04:22 (1084.) ●	+03:58 (1387.) ●
Bike	76 km	03:31:02	00:17:32	27.38 km/h	+00:42 (167.) ●	+00:41 (749.) ●	+00:19 (895.) ●
Bike	84.3 km	03:47:50	00:16:48	29.64 km/h	+00:32 (174.) ●	+00:44 (774.) ●	+00:20 (926.) ●
Bike	90.4 km	04:01:43	00:13:53	26.36 km/h	+00:19 (158.) ●	+00:17 (709.) ●	+00:03 (853.) ●
Bike	90.4 km	04:01:43	03:07:32	28.92 km/h	+09:21 (177.) ●	+09:58 (791.) ●	+06:02 (945.) ●
Transition		04:12:29	00:10:46	-	+05:27 (251.) ●	+05:37 (1107.) ●	+05:54 (1463.) ●
Run	2 km	04:30:04	00:17:35	08:47 min/km	+02:59 (205.) ●	+03:03 (915.) ●	+03:11 (1232.) ●
Run	4 km	04:47:18	00:17:14	08:37 min/km	+02:39 (198.) ●	+02:45 (885.) ●	+02:48 (1189.) ●
Run	6 km	05:05:29	00:18:11	09:05 min/km	+02:48 (204.) ●	+02:56 (882.) ●	+02:56 (1165.) ●
Run	8 km	05:26:47	00:21:18	10:39 min/km	+04:52 (242.) ●	+04:44 (1036.) ●	+04:49 (1376.) ●
Run	10.3 km	05:48:46	00:21:59	09:33 min/km	+06:34 (252.) ●	+06:25 (1090.) ●	+06:27 (1444.) ●
Run	12.6 km	06:12:50	00:24:04	10:27 min/km	+08:49 (260.) ●	+08:43 (1135.) ●	+08:41 (1491.) ●
Run	14.6 km	06:36:59	00:24:09	12:04 min/km	+07:30 (259.) ●	+07:29 (1132.) ●	+07:28 (1483.) ●
Run	16.6 km	07:01:08	00:24:09	12:04 min/km	+07:53 (259.) ●	+07:53 (1131.) ●	+07:50 (1482.) ●
Run	18.6 km	07:22:37	00:21:29	10:44 min/km	+05:48 (252.) ●	+05:42 (1099.) ●	+05:41 (1443.) ●
Run	20.5 km	07:45:38	00:23:01	12:06 min/km	+07:01 (253.) ●	+06:48 (1100.) ●	+06:45 (1447.) ●
Run	21.1 km	07:46:59	00:01:21	02:14 min/km	±00:00 (145.) ●	-00:01 (619.) ●	-00:02 (791.) ●
Run	21.1 km	07:46:59	03:34:30	10:09 min/km	+56:53 (250.) ●	+56:27 (1083.) ●	+56:34 (1434.) ●
Total	113.4 km	07:46:59	07:46:59	14.57 km/h	+01:16:48 (231.) ●	+01:18:47 (1096.) ●	+01:14:51 (1316.) ●

Ovr	Gen	Div	Name	#	AG
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06
1311	1093	230	Bùi Chung	1060	M35-39	VNM	00:45:42	03:33:02	03:11:53	07:46:12
1316	1096	231	Ho Huynh Lam	1102	M35-39	VNM	00:45:25	03:07:32	03:34:30	07:46:59
1336	1110	232	Pham Cao Phuong	974	M35-39	VNM	00:42:52	03:11:25	03:37:26	07:50:42
1348	1122	233	Tran Trung Hieu	1065	M35-39	VNM	00:43:31	03:10:14	03:36:20	07:52:50
1351	1125	234	Shashank Johari	999	M35-39	IND	00:46:50	03:29:40	03:22:59	07:53:09
1359	1132	235	Glenn Murphy	981	M35-39	GBR	01:02:54	02:51:43	03:47:02	07:54:40