Nam Hai Dang -
Ironman 70.3 Vietnam 2019
Quick facts
1116/941/200Alle/Geschlecht/AK
M35-39Altersklasse
1203Startnummer
VNMNationalität
| 56:48 | 3:13:40 | 2:52:27 | 7:17:39 |
Vergleiche Nam Hai Dang mit anderen Athleten!
1203 Dang
952 Do ×
995 Le Tran Viet ×
1200 Tran ×
1205 Hoàng ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:56:48 | 00:56:48 | 02:59 min/100m | +13:46 (242.) ● | +15:08 (1100.) ● | +14:45 (1442.) ● |
| Wechsel | 01:06:09 | 00:09:21 | - | +03:19 (235.) ● | +03:35 (1044.) ● | +03:34 (1379.) ● | |
| Radfahren | 4 km | 01:14:29 | 00:08:20 | 28.8 km/h | +00:38 (206.) ● | +00:40 (912.) ● | +00:34 (1133.) ● |
| Radfahren | 10.3 km | 01:26:43 | 00:12:14 | 30.9 km/h | +00:49 (214.) ● | +01:03 (951.) ● | +00:51 (1165.) ● |
| Radfahren | 18 km | 01:41:35 | 00:14:52 | 31.08 km/h | -00:06 (131.) ● | -00:05 (590.) ● | -00:27 (674.) ● |
| Radfahren | 22.5 km | 01:50:53 | 00:09:18 | 29.03 km/h | +00:36 (202.) ● | +00:37 (897.) ● | +00:27 (1075.) ● |
| Radfahren | 28.9 km | 02:04:06 | 00:13:13 | 29.05 km/h | +01:03 (209.) ● | +00:58 (914.) ● | +00:44 (1103.) ● |
| Radfahren | 35.3 km | 02:17:16 | 00:13:10 | 29.16 km/h | +01:04 (204.) ● | +01:10 (911.) ● | +00:54 (1100.) ● |
| Radfahren | 39.9 km | 02:26:44 | 00:09:28 | 29.15 km/h | +00:42 (205.) ● | +00:45 (915.) ● | +00:34 (1103.) ● |
| Radfahren | 44.7 km | 02:36:57 | 00:10:13 | 28.19 km/h | +00:54 (200.) ● | +00:54 (888.) ● | +00:39 (1073.) ● |
| Radfahren | 51 km | 02:50:21 | 00:13:24 | 28.21 km/h | +01:08 (199.) ● | +01:08 (882.) ● | +00:48 (1065.) ● |
| Radfahren | 57.3 km | 03:03:24 | 00:13:03 | 28.97 km/h | +00:58 (201.) ● | +00:58 (892.) ● | +00:43 (1067.) ● |
| Radfahren | 62 km | 03:13:09 | 00:09:45 | 28.92 km/h | +00:44 (201.) ● | +00:44 (896.) ● | +00:33 (1072.) ● |
| Radfahren | 68 km | 03:29:30 | 00:16:21 | 22.02 km/h | +03:20 (231.) ● | +03:26 (1029.) ● | +03:02 (1306.) ● |
| Radfahren | 76 km | 03:48:15 | 00:18:45 | 25.6 km/h | +01:55 (210.) ● | +01:54 (908.) ● | +01:32 (1108.) ● |
| Radfahren | 84.3 km | 04:05:37 | 00:17:22 | 28.68 km/h | +01:06 (192.) ● | +01:18 (849.) ● | +00:54 (1025.) ● |
| Radfahren | 90.4 km | 04:19:49 | 00:14:12 | 25.77 km/h | +00:38 (176.) ● | +00:36 (759.) ● | +00:22 (925.) ● |
| Radfahren | 90.4 km | 04:19:49 | 03:13:40 | 28.01 km/h | +15:29 (202.) ● | +16:06 (881.) ● | +12:10 (1062.) ● |
| Wechsel | 04:25:12 | 00:05:23 | - | +00:04 (149.) ● | +00:14 (708.) ● | +00:31 (993.) ● | |
| Laufen | 2 km | 04:43:44 | 00:18:32 | 09:16 min/km | +03:56 (226.) ● | +04:00 (987.) ● | +04:08 (1316.) ● |
| Laufen | 4 km | 05:00:34 | 00:16:50 | 08:25 min/km | +02:15 (189.) ● | +02:21 (848.) ● | +02:24 (1142.) ● |
| Laufen | 6 km | 05:17:47 | 00:17:13 | 08:36 min/km | +01:50 (186.) ● | +01:58 (808.) ● | +01:58 (1073.) ● |
| Laufen | 8 km | 05:35:00 | 00:17:13 | 08:36 min/km | +00:47 (151.) ● | +00:39 (659.) ● | +00:44 (884.) ● |
| Laufen | 10.3 km | 05:51:01 | 00:16:01 | 06:57 min/km | +00:36 (157.) ● | +00:27 (675.) ● | +00:29 (886.) ● |
| Laufen | 12.6 km | 06:08:15 | 00:17:14 | 07:29 min/km | +01:59 (183.) ● | +01:53 (802.) ● | +01:51 (1056.) ● |
| Laufen | 14.6 km | 06:27:10 | 00:18:55 | 09:27 min/km | +02:16 (186.) ● | +02:15 (816.) ● | +02:14 (1088.) ● |
| Laufen | 16.6 km | 06:46:05 | 00:18:55 | 09:27 min/km | +02:39 (186.) ● | +02:39 (816.) ● | +02:36 (1088.) ● |
| Laufen | 18.6 km | 07:01:33 | 00:15:28 | 07:44 min/km | -00:13 (119.) ● | -00:19 (525.) ● | -00:20 (685.) ● |
| Laufen | 20.5 km | 07:16:24 | 00:14:51 | 07:48 min/km | -01:09 (103.) ● | -01:22 (446.) ● | -01:25 (565.) ● |
| Laufen | 21.1 km | 07:17:39 | 00:01:15 | 02:04 min/km | -00:06 (109.) ● | -00:07 (445.) ● | -00:08 (561.) ● |
| Laufen | 21.1 km | 07:17:39 | 02:52:27 | 08:10 min/km | +14:50 (170.) ● | +14:24 (750.) ● | +14:31 (995.) ● |
| Total | 113.4 km | 07:17:39 | 07:17:39 | 15.55 km/h | +47:28 (200.) ● | +49:27 (941.) ● | +45:31 (1116.) ● |
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