Nam Hai Dang -
Ironman 70.3 Vietnam 2019

Quick facts

1116/941/200All/Gender/AG

M35-39Age group

1203Bib number

VNMNationality


56:48	3:13:40	2:52:27	7:17:39

Compare Nam Hai Dang with other athletes!

1203 Dang

952 Do ×

995 Le Tran Viet ×

1200 Tran ×

1205 Hoàng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:48	00:56:48	02:59 min/100m	+13:46 (242.) ●	+15:08 (1100.) ●	+14:45 (1442.) ●
Transition		01:06:09	00:09:21	-	+03:19 (235.) ●	+03:35 (1044.) ●	+03:34 (1379.) ●
Bike	4 km	01:14:29	00:08:20	28.8 km/h	+00:38 (206.) ●	+00:40 (912.) ●	+00:34 (1133.) ●
Bike	10.3 km	01:26:43	00:12:14	30.9 km/h	+00:49 (214.) ●	+01:03 (951.) ●	+00:51 (1165.) ●
Bike	18 km	01:41:35	00:14:52	31.08 km/h	-00:06 (131.) ●	-00:05 (590.) ●	-00:27 (674.) ●
Bike	22.5 km	01:50:53	00:09:18	29.03 km/h	+00:36 (202.) ●	+00:37 (897.) ●	+00:27 (1075.) ●
Bike	28.9 km	02:04:06	00:13:13	29.05 km/h	+01:03 (209.) ●	+00:58 (914.) ●	+00:44 (1103.) ●
Bike	35.3 km	02:17:16	00:13:10	29.16 km/h	+01:04 (204.) ●	+01:10 (911.) ●	+00:54 (1100.) ●
Bike	39.9 km	02:26:44	00:09:28	29.15 km/h	+00:42 (205.) ●	+00:45 (915.) ●	+00:34 (1103.) ●
Bike	44.7 km	02:36:57	00:10:13	28.19 km/h	+00:54 (200.) ●	+00:54 (888.) ●	+00:39 (1073.) ●
Bike	51 km	02:50:21	00:13:24	28.21 km/h	+01:08 (199.) ●	+01:08 (882.) ●	+00:48 (1065.) ●
Bike	57.3 km	03:03:24	00:13:03	28.97 km/h	+00:58 (201.) ●	+00:58 (892.) ●	+00:43 (1067.) ●
Bike	62 km	03:13:09	00:09:45	28.92 km/h	+00:44 (201.) ●	+00:44 (896.) ●	+00:33 (1072.) ●
Bike	68 km	03:29:30	00:16:21	22.02 km/h	+03:20 (231.) ●	+03:26 (1029.) ●	+03:02 (1306.) ●
Bike	76 km	03:48:15	00:18:45	25.6 km/h	+01:55 (210.) ●	+01:54 (908.) ●	+01:32 (1108.) ●
Bike	84.3 km	04:05:37	00:17:22	28.68 km/h	+01:06 (192.) ●	+01:18 (849.) ●	+00:54 (1025.) ●
Bike	90.4 km	04:19:49	00:14:12	25.77 km/h	+00:38 (176.) ●	+00:36 (759.) ●	+00:22 (925.) ●
Bike	90.4 km	04:19:49	03:13:40	28.01 km/h	+15:29 (202.) ●	+16:06 (881.) ●	+12:10 (1062.) ●
Transition		04:25:12	00:05:23	-	+00:04 (149.) ●	+00:14 (708.) ●	+00:31 (993.) ●
Run	2 km	04:43:44	00:18:32	09:16 min/km	+03:56 (226.) ●	+04:00 (987.) ●	+04:08 (1316.) ●
Run	4 km	05:00:34	00:16:50	08:25 min/km	+02:15 (189.) ●	+02:21 (848.) ●	+02:24 (1142.) ●
Run	6 km	05:17:47	00:17:13	08:36 min/km	+01:50 (186.) ●	+01:58 (808.) ●	+01:58 (1073.) ●
Run	8 km	05:35:00	00:17:13	08:36 min/km	+00:47 (151.) ●	+00:39 (659.) ●	+00:44 (884.) ●
Run	10.3 km	05:51:01	00:16:01	06:57 min/km	+00:36 (157.) ●	+00:27 (675.) ●	+00:29 (886.) ●
Run	12.6 km	06:08:15	00:17:14	07:29 min/km	+01:59 (183.) ●	+01:53 (802.) ●	+01:51 (1056.) ●
Run	14.6 km	06:27:10	00:18:55	09:27 min/km	+02:16 (186.) ●	+02:15 (816.) ●	+02:14 (1088.) ●
Run	16.6 km	06:46:05	00:18:55	09:27 min/km	+02:39 (186.) ●	+02:39 (816.) ●	+02:36 (1088.) ●
Run	18.6 km	07:01:33	00:15:28	07:44 min/km	-00:13 (119.) ●	-00:19 (525.) ●	-00:20 (685.) ●
Run	20.5 km	07:16:24	00:14:51	07:48 min/km	-01:09 (103.) ●	-01:22 (446.) ●	-01:25 (565.) ●
Run	21.1 km	07:17:39	00:01:15	02:04 min/km	-00:06 (109.) ●	-00:07 (445.) ●	-00:08 (561.) ●
Run	21.1 km	07:17:39	02:52:27	08:10 min/km	+14:50 (170.) ●	+14:24 (750.) ●	+14:31 (995.) ●
Total	113.4 km	07:17:39	07:17:39	15.55 km/h	+47:28 (200.) ●	+49:27 (941.) ●	+45:31 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1097	927	195	Junming Huang	1079	M35-39	CHN	00:43:02	03:05:52	03:02:27	07:14:26
1098	928	196	Long Nguyen	915	M35-39	VNM	00:41:00	03:13:31	03:04:48	07:14:26
1100	930	197	Yasuhiro Igi	1156	M35-39	JPN	00:44:10	03:33:56	02:41:44	07:14:39
1104	933	198	Quoc An Do	952	M35-39	VNM	00:57:18	03:01:13	03:04:03	07:15:39
1111	937	199	Anh Le Tran Viet	995	M35-39	VNM	00:48:14	03:02:21	03:12:48	07:17:00
1116	941	200	Nam Hai Dang	1203	M35-39	VNM	00:56:48	03:13:40	02:52:27	07:17:39
1117	942	201	Anh Tran	1200	M35-39	USA	00:49:23	03:11:10	03:04:45	07:17:58
1125	949	202	Thanh Hoàng	1205	M35-39	VNM	00:46:12	03:13:10	03:06:16	07:19:17
1129	951	203	Bằng Nguyễn	1179	M35-39	VNM	00:46:59	03:16:11	02:57:01	07:19:35
1133	955	204	Lê Văn Hiệu	1193	M35-39	VNM	00:47:36	03:23:18	02:55:32	07:19:47