Lam Nguyen -
Ironman 70.3 Vietnam 2019
Quick facts
323/287/62Alle/Geschlecht/AK
M35-39Altersklasse
1204Startnummer
VNMNationalität
| 39:45 | 2:48:33 | 2:00:13 | 5:38:46 |
Vergleiche Lam Nguyen mit anderen Athleten!
1204 Nguyen
1086 Kwok ×
1169 Vernhes ×
919 Maloney ×
1167 Hu ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -03:17 (98.) ● | -01:55 (471.) ● | -02:18 (593.) ● |
| Wechsel | 00:45:25 | 00:05:40 | - | -00:22 (134.) ● | -00:06 (632.) ● | -00:07 (835.) ● | |
| Radfahren | 4 km | 00:52:39 | 00:07:14 | 33.18 km/h | -00:28 (76.) ● | -00:26 (350.) ● | -00:32 (403.) ● |
| Radfahren | 10.3 km | 01:03:00 | 00:10:21 | 36.52 km/h | -01:04 (76.) ● | -00:50 (336.) ● | -01:02 (382.) ● |
| Radfahren | 18 km | 01:17:40 | 00:14:40 | 31.5 km/h | -00:18 (117.) ● | -00:17 (537.) ● | -00:39 (607.) ● |
| Radfahren | 22.5 km | 01:25:41 | 00:08:01 | 33.68 km/h | -00:41 (83.) ● | -00:40 (326.) ● | -00:50 (358.) ● |
| Radfahren | 28.9 km | 01:37:05 | 00:11:24 | 33.68 km/h | -00:46 (88.) ● | -00:51 (384.) ● | -01:05 (423.) ● |
| Radfahren | 35.3 km | 01:48:03 | 00:10:58 | 35.02 km/h | -01:08 (66.) ● | -01:02 (288.) ● | -01:18 (329.) ● |
| Radfahren | 39.9 km | 01:56:48 | 00:08:45 | 31.54 km/h | -00:01 (143.) ● | +00:02 (647.) ● | -00:09 (753.) ● |
| Radfahren | 44.7 km | 02:05:53 | 00:09:05 | 31.71 km/h | -00:14 (120.) ● | -00:14 (547.) ● | -00:29 (629.) ● |
| Radfahren | 51 km | 02:17:49 | 00:11:56 | 31.68 km/h | -00:20 (122.) ● | -00:20 (553.) ● | -00:40 (635.) ● |
| Radfahren | 57.3 km | 02:29:23 | 00:11:34 | 32.68 km/h | -00:31 (106.) ● | -00:31 (465.) ● | -00:46 (532.) ● |
| Radfahren | 62 km | 02:38:01 | 00:08:38 | 32.66 km/h | -00:23 (107.) ● | -00:23 (470.) ● | -00:34 (538.) ● |
| Radfahren | 68 km | 02:49:29 | 00:11:28 | 31.4 km/h | -01:33 (81.) ● | -01:27 (356.) ● | -01:51 (407.) ● |
| Radfahren | 76 km | 03:05:34 | 00:16:05 | 29.84 km/h | -00:45 (109.) ● | -00:46 (485.) ● | -01:08 (567.) ● |
| Radfahren | 84.3 km | 03:21:03 | 00:15:29 | 32.16 km/h | -00:47 (124.) ● | -00:35 (558.) ● | -00:59 (651.) ● |
| Radfahren | 90.4 km | 03:33:58 | 00:12:55 | 28.34 km/h | -00:39 (124.) ● | -00:41 (518.) ● | -00:55 (613.) ● |
| Radfahren | 90.4 km | 03:33:58 | 02:48:33 | 32.18 km/h | -09:38 (95.) ● | -09:01 (439.) ● | -12:57 (501.) ● |
| Wechsel | 03:38:33 | 00:04:35 | - | -00:44 (123.) ● | -00:34 (565.) ● | -00:17 (821.) ● | |
| Laufen | 2 km | 03:49:54 | 00:11:21 | 05:40 min/km | -03:15 (55.) ● | -03:11 (251.) ● | -03:03 (310.) ● |
| Laufen | 4 km | 04:00:37 | 00:10:43 | 05:21 min/km | -03:52 (39.) ● | -03:46 (172.) ● | -03:43 (208.) ● |
| Laufen | 6 km | 04:11:49 | 00:11:12 | 05:36 min/km | -04:11 (41.) ● | -04:03 (180.) ● | -04:03 (221.) ● |
| Laufen | 8 km | 04:24:27 | 00:12:38 | 06:19 min/km | -03:48 (35.) ● | -03:56 (170.) ● | -03:51 (214.) ● |
| Laufen | 10.3 km | 04:36:02 | 00:11:35 | 05:02 min/km | -03:50 (33.) ● | -03:59 (148.) ● | -03:57 (180.) ● |
| Laufen | 12.6 km | 04:47:13 | 00:11:11 | 04:51 min/km | -04:04 (29.) ● | -04:10 (146.) ● | -04:12 (180.) ● |
| Laufen | 14.6 km | 05:00:08 | 00:12:55 | 06:27 min/km | -03:44 (42.) ● | -03:45 (185.) ● | -03:46 (227.) ● |
| Laufen | 16.6 km | 05:11:56 | 00:11:48 | 05:53 min/km | -04:28 (42.) ● | -04:28 (174.) ● | -04:31 (214.) ● |
| Laufen | 18.6 km | 05:24:41 | 00:12:45 | 06:22 min/km | -02:56 (56.) ● | -03:02 (264.) ● | -03:03 (328.) ● |
| Laufen | 20.5 km | 05:37:36 | 00:12:55 | 06:47 min/km | -03:05 (59.) ● | -03:18 (258.) ● | -03:21 (316.) ● |
| Laufen | 21.1 km | 05:38:46 | 00:01:10 | 01:56 min/km | -00:11 (67.) ● | -00:12 (301.) ● | -00:13 (368.) ● |
| Laufen | 21.1 km | 05:38:46 | 02:00:13 | 05:41 min/km | -37:24 (39.) ● | -37:50 (174.) ● | -37:43 (213.) ● |
| Total | 113.4 km | 05:38:46 | 05:38:46 | 20.08 km/h | -51:25 (62.) ● | -49:26 (287.) ● | -53:22 (323.) ● |
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