Lam Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

323/287/62All/Gender/AG

M35-39Age group

1204Bib number

VNMNationality


39:45	2:48:33	2:00:13	5:38:46

Compare Lam Nguyen with other athletes!

1204 Nguyen

1086 Kwok ×

1169 Vernhes ×

919 Maloney ×

1167 Hu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-03:17 (98.) ●	-01:55 (471.) ●	-02:18 (593.) ●
Transition		00:45:25	00:05:40	-	-00:22 (134.) ●	-00:06 (632.) ●	-00:07 (835.) ●
Bike	4 km	00:52:39	00:07:14	33.18 km/h	-00:28 (76.) ●	-00:26 (350.) ●	-00:32 (403.) ●
Bike	10.3 km	01:03:00	00:10:21	36.52 km/h	-01:04 (76.) ●	-00:50 (336.) ●	-01:02 (382.) ●
Bike	18 km	01:17:40	00:14:40	31.5 km/h	-00:18 (117.) ●	-00:17 (537.) ●	-00:39 (607.) ●
Bike	22.5 km	01:25:41	00:08:01	33.68 km/h	-00:41 (83.) ●	-00:40 (326.) ●	-00:50 (358.) ●
Bike	28.9 km	01:37:05	00:11:24	33.68 km/h	-00:46 (88.) ●	-00:51 (384.) ●	-01:05 (423.) ●
Bike	35.3 km	01:48:03	00:10:58	35.02 km/h	-01:08 (66.) ●	-01:02 (288.) ●	-01:18 (329.) ●
Bike	39.9 km	01:56:48	00:08:45	31.54 km/h	-00:01 (143.) ●	+00:02 (647.) ●	-00:09 (753.) ●
Bike	44.7 km	02:05:53	00:09:05	31.71 km/h	-00:14 (120.) ●	-00:14 (547.) ●	-00:29 (629.) ●
Bike	51 km	02:17:49	00:11:56	31.68 km/h	-00:20 (122.) ●	-00:20 (553.) ●	-00:40 (635.) ●
Bike	57.3 km	02:29:23	00:11:34	32.68 km/h	-00:31 (106.) ●	-00:31 (465.) ●	-00:46 (532.) ●
Bike	62 km	02:38:01	00:08:38	32.66 km/h	-00:23 (107.) ●	-00:23 (470.) ●	-00:34 (538.) ●
Bike	68 km	02:49:29	00:11:28	31.4 km/h	-01:33 (81.) ●	-01:27 (356.) ●	-01:51 (407.) ●
Bike	76 km	03:05:34	00:16:05	29.84 km/h	-00:45 (109.) ●	-00:46 (485.) ●	-01:08 (567.) ●
Bike	84.3 km	03:21:03	00:15:29	32.16 km/h	-00:47 (124.) ●	-00:35 (558.) ●	-00:59 (651.) ●
Bike	90.4 km	03:33:58	00:12:55	28.34 km/h	-00:39 (124.) ●	-00:41 (518.) ●	-00:55 (613.) ●
Bike	90.4 km	03:33:58	02:48:33	32.18 km/h	-09:38 (95.) ●	-09:01 (439.) ●	-12:57 (501.) ●
Transition		03:38:33	00:04:35	-	-00:44 (123.) ●	-00:34 (565.) ●	-00:17 (821.) ●
Run	2 km	03:49:54	00:11:21	05:40 min/km	-03:15 (55.) ●	-03:11 (251.) ●	-03:03 (310.) ●
Run	4 km	04:00:37	00:10:43	05:21 min/km	-03:52 (39.) ●	-03:46 (172.) ●	-03:43 (208.) ●
Run	6 km	04:11:49	00:11:12	05:36 min/km	-04:11 (41.) ●	-04:03 (180.) ●	-04:03 (221.) ●
Run	8 km	04:24:27	00:12:38	06:19 min/km	-03:48 (35.) ●	-03:56 (170.) ●	-03:51 (214.) ●
Run	10.3 km	04:36:02	00:11:35	05:02 min/km	-03:50 (33.) ●	-03:59 (148.) ●	-03:57 (180.) ●
Run	12.6 km	04:47:13	00:11:11	04:51 min/km	-04:04 (29.) ●	-04:10 (146.) ●	-04:12 (180.) ●
Run	14.6 km	05:00:08	00:12:55	06:27 min/km	-03:44 (42.) ●	-03:45 (185.) ●	-03:46 (227.) ●
Run	16.6 km	05:11:56	00:11:48	05:53 min/km	-04:28 (42.) ●	-04:28 (174.) ●	-04:31 (214.) ●
Run	18.6 km	05:24:41	00:12:45	06:22 min/km	-02:56 (56.) ●	-03:02 (264.) ●	-03:03 (328.) ●
Run	20.5 km	05:37:36	00:12:55	06:47 min/km	-03:05 (59.) ●	-03:18 (258.) ●	-03:21 (316.) ●
Run	21.1 km	05:38:46	00:01:10	01:56 min/km	-00:11 (67.) ●	-00:12 (301.) ●	-00:13 (368.) ●
Run	21.1 km	05:38:46	02:00:13	05:41 min/km	-37:24 (39.) ●	-37:50 (174.) ●	-37:43 (213.) ●
Total	113.4 km	05:38:46	05:38:46	20.08 km/h	-51:25 (62.) ●	-49:26 (287.) ●	-53:22 (323.) ●

Ovr	Gen	Div	Name	#	AG
314	279	57	Yuji Abe	1136	M35-39	JPN	00:38:01	02:43:12	02:10:43	05:37:48
315	280	58	Tu Hoang	975	M35-39	VNM	00:35:00	02:35:53	02:20:16	05:37:50
317	282	59	Luis Urbina	1197	M35-39	MEX	00:36:21	02:52:47	02:04:11	05:37:58
320	285	60	Lawrence Kwok	1086	M35-39	HKG	00:42:20	02:53:36	01:51:13	05:38:23
321	286	61	Florent Vernhes	1169	M35-39	FRA	00:37:38	02:46:59	02:07:09	05:38:37
323	287	62	Lam Nguyen	1204	M35-39	VNM	00:39:45	02:48:33	02:00:13	05:38:46
327	291	63	Joseph Maloney	919	M35-39	IRL	00:39:09	02:42:15	02:08:33	05:39:12
329	293	64	Bo Hu	1167	M35-39	CHN	00:42:42	02:32:25	02:12:54	05:39:26
330	294	65	Trung Le	1010	M35-39	VNM	00:47:12	02:41:32	02:01:26	05:39:40
334	297	66	Lam Thuan	922	M35-39	VNM	00:45:23	02:39:27	02:07:37	05:40:24