Au Toan -
Ironman 70.3 Vietnam 2019

Quick facts

458/407/79Alle/Geschlecht/AK

M40-44Altersklasse

1286Startnummer

VNMNationalität


42:50	2:52:51	2:08:11	5:55:46

Vergleiche Au Toan mit anderen Athleten!

1286 Toan

1393 Bonneau ×

1378 Gasanova ×

1428 Suzuki ×

1413 Lim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:50	00:42:50	02:15 min/100m	+00:56 (135.) ●	+01:10 (642.) ●	+00:47 (811.) ●
Wechsel		00:48:53	00:06:03	-	+00:21 (146.) ●	+00:17 (702.) ●	+00:16 (938.) ●
Radfahren	4 km	00:56:10	00:07:17	32.95 km/h	-00:24 (73.) ●	-00:23 (376.) ●	-00:29 (435.) ●
Radfahren	10.3 km	01:06:38	00:10:28	36.11 km/h	-00:41 (79.) ●	-00:43 (380.) ●	-00:55 (432.) ●
Radfahren	18 km	01:21:32	00:14:54	31.01 km/h	-00:13 (126.) ●	-00:03 (596.) ●	-00:25 (682.) ●
Radfahren	22.5 km	01:29:58	00:08:26	32.02 km/h	-00:15 (118.) ●	-00:15 (532.) ●	-00:25 (596.) ●
Radfahren	28.9 km	01:41:37	00:11:39	32.96 km/h	-00:32 (101.) ●	-00:36 (464.) ●	-00:50 (517.) ●
Radfahren	35.3 km	01:53:19	00:11:42	32.82 km/h	-00:16 (106.) ●	-00:18 (489.) ●	-00:34 (563.) ●
Radfahren	39.9 km	02:01:44	00:08:25	32.79 km/h	-00:16 (99.) ●	-00:18 (462.) ●	-00:29 (524.) ●
Radfahren	44.7 km	02:10:44	00:09:00	32 km/h	-00:23 (112.) ●	-00:19 (517.) ●	-00:34 (592.) ●
Radfahren	51 km	02:22:32	00:11:48	32.03 km/h	-00:32 (112.) ●	-00:28 (515.) ●	-00:48 (590.) ●
Radfahren	57.3 km	02:34:32	00:12:00	31.5 km/h	±00:00 (135.) ●	-00:05 (600.) ●	-00:20 (701.) ●
Radfahren	62 km	02:43:29	00:08:57	31.51 km/h	±00:00 (133.) ●	-00:04 (597.) ●	-00:15 (696.) ●
Radfahren	68 km	02:55:19	00:11:50	30.42 km/h	-01:01 (95.) ●	-01:05 (449.) ●	-01:29 (515.) ●
Radfahren	76 km	03:12:00	00:16:41	28.77 km/h	-00:05 (136.) ●	-00:10 (596.) ●	-00:32 (703.) ●
Radfahren	84.3 km	03:28:34	00:16:34	30.06 km/h	+00:40 (162.) ●	+00:30 (738.) ●	+00:06 (873.) ●
Radfahren	90.4 km	03:41:44	00:13:10	27.8 km/h	-00:18 (127.) ●	-00:26 (565.) ●	-00:40 (671.) ●
Radfahren	90.4 km	03:41:44	02:52:51	31.38 km/h	-04:16 (111.) ●	-04:43 (528.) ●	-08:39 (610.) ●
Wechsel		03:47:35	00:05:51	-	+00:52 (170.) ●	+00:42 (774.) ●	+00:59 (1068.) ●
Laufen	2 km	04:03:53	00:16:18	08:09 min/km	+01:41 (169.) ●	+01:46 (807.) ●	+01:54 (1103.) ●
Laufen	4 km	04:14:32	00:10:39	05:19 min/km	-03:52 (30.) ●	-03:50 (171.) ●	-03:47 (206.) ●
Laufen	6 km	04:25:11	00:10:39	05:19 min/km	-04:37 (24.) ●	-04:36 (144.) ●	-04:36 (177.) ●
Laufen	8 km	04:38:30	00:13:19	06:39 min/km	-03:26 (37.) ●	-03:15 (225.) ●	-03:10 (284.) ●
Laufen	10.3 km	04:51:01	00:12:31	05:26 min/km	-03:13 (44.) ●	-03:03 (239.) ●	-03:01 (302.) ●
Laufen	12.6 km	05:02:33	00:11:32	05:00 min/km	-03:49 (32.) ●	-03:49 (181.) ●	-03:51 (221.) ●
Laufen	14.6 km	05:16:01	00:13:28	06:44 min/km	-03:10 (47.) ●	-03:12 (239.) ●	-03:13 (299.) ●
Laufen	16.6 km	05:29:29	00:13:28	06:43 min/km	-02:49 (68.) ●	-02:48 (335.) ●	-02:51 (414.) ●
Laufen	18.6 km	05:41:46	00:12:17	06:08 min/km	-03:30 (40.) ●	-03:30 (209.) ●	-03:31 (257.) ●
Laufen	20.5 km	05:54:27	00:12:41	06:40 min/km	-03:29 (45.) ●	-03:32 (237.) ●	-03:35 (290.) ●
Laufen	21.1 km	05:55:46	00:01:19	02:11 min/km	-00:04 (115.) ●	-00:03 (572.) ●	-00:04 (728.) ●
Laufen	21.1 km	05:55:46	02:08:11	06:04 min/km	-30:18 (49.) ●	-29:52 (253.) ●	-29:45 (313.) ●
Total	113.4 km	05:55:46	05:55:46	19.12 km/h	-32:25 (79.) ●	-32:26 (407.) ●	-36:22 (458.) ●

Ges	Sex	Ak	Name	#	AK
439	390	74	Tuan Dang Thanh	1368	M40-44	VNM	00:45:38	02:41:00	02:16:49	05:53:05
442	393	75	Tomasz Sawa	1404	M40-44	POL	00:40:00	02:43:26	02:23:13	05:53:41
452	401	76	Linh Pham	1274	M40-44	VNM	00:35:33	02:42:24	02:26:36	05:54:48
453	402	77	Antonin Bonneau	1393	M40-44	FRA	00:39:49	02:54:59	02:09:43	05:54:50
454	403	78	Pluto Gasanova	1378	M40-44	IDN	00:37:24	02:36:22	02:32:27	05:55:02
458	407	79	Au Toan	1286	M40-44	VNM	00:42:50	02:52:51	02:08:11	05:55:46
459	408	80	Keita Suzuki	1428	M40-44	JPN	00:47:24	02:53:57	02:05:25	05:55:51
469	415	81	Christopher Lim	1413	M40-44	MYS	00:45:03	02:41:21	02:20:49	05:57:07
475	420	82	Kevin Lee	1259	M40-44	HKG	00:44:36	02:44:24	02:20:51	05:57:59
477	422	83	Le Duc Anh	1275	M40-44	VNM	00:41:42	02:37:12	02:31:22	05:58:43