Au Toan -
Ironman 70.3 Vietnam 2019
Quick facts
458/407/79All/Gender/AG
M40-44Age group
1286Bib number
VNMNationality
42:50 | 2:52:51 | 2:08:11 | 5:55:46 |
Compare Au Toan with other athletes!
1286 Toan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:50 | 00:42:50 | 02:15 min/100m | +00:56 (135.) ● | +01:10 (642.) ● | +00:47 (811.) ● |
Transition | 00:48:53 | 00:06:03 | - | +00:21 (146.) ● | +00:17 (702.) ● | +00:16 (938.) ● | |
Bike | 4 km | 00:56:10 | 00:07:17 | 32.95 km/h | -00:24 (73.) ● | -00:23 (376.) ● | -00:29 (435.) ● |
Bike | 10.3 km | 01:06:38 | 00:10:28 | 36.11 km/h | -00:41 (79.) ● | -00:43 (380.) ● | -00:55 (432.) ● |
Bike | 18 km | 01:21:32 | 00:14:54 | 31.01 km/h | -00:13 (126.) ● | -00:03 (596.) ● | -00:25 (682.) ● |
Bike | 22.5 km | 01:29:58 | 00:08:26 | 32.02 km/h | -00:15 (118.) ● | -00:15 (532.) ● | -00:25 (596.) ● |
Bike | 28.9 km | 01:41:37 | 00:11:39 | 32.96 km/h | -00:32 (101.) ● | -00:36 (464.) ● | -00:50 (517.) ● |
Bike | 35.3 km | 01:53:19 | 00:11:42 | 32.82 km/h | -00:16 (106.) ● | -00:18 (489.) ● | -00:34 (563.) ● |
Bike | 39.9 km | 02:01:44 | 00:08:25 | 32.79 km/h | -00:16 (99.) ● | -00:18 (462.) ● | -00:29 (524.) ● |
Bike | 44.7 km | 02:10:44 | 00:09:00 | 32 km/h | -00:23 (112.) ● | -00:19 (517.) ● | -00:34 (592.) ● |
Bike | 51 km | 02:22:32 | 00:11:48 | 32.03 km/h | -00:32 (112.) ● | -00:28 (515.) ● | -00:48 (590.) ● |
Bike | 57.3 km | 02:34:32 | 00:12:00 | 31.5 km/h | ±00:00 (135.) ● | -00:05 (600.) ● | -00:20 (701.) ● |
Bike | 62 km | 02:43:29 | 00:08:57 | 31.51 km/h | ±00:00 (133.) ● | -00:04 (597.) ● | -00:15 (696.) ● |
Bike | 68 km | 02:55:19 | 00:11:50 | 30.42 km/h | -01:01 (95.) ● | -01:05 (449.) ● | -01:29 (515.) ● |
Bike | 76 km | 03:12:00 | 00:16:41 | 28.77 km/h | -00:05 (136.) ● | -00:10 (596.) ● | -00:32 (703.) ● |
Bike | 84.3 km | 03:28:34 | 00:16:34 | 30.06 km/h | +00:40 (162.) ● | +00:30 (738.) ● | +00:06 (873.) ● |
Bike | 90.4 km | 03:41:44 | 00:13:10 | 27.8 km/h | -00:18 (127.) ● | -00:26 (565.) ● | -00:40 (671.) ● |
Bike | 90.4 km | 03:41:44 | 02:52:51 | 31.38 km/h | -04:16 (111.) ● | -04:43 (528.) ● | -08:39 (610.) ● |
Transition | 03:47:35 | 00:05:51 | - | +00:52 (170.) ● | +00:42 (774.) ● | +00:59 (1068.) ● | |
Run | 2 km | 04:03:53 | 00:16:18 | 08:09 min/km | +01:41 (169.) ● | +01:46 (807.) ● | +01:54 (1103.) ● |
Run | 4 km | 04:14:32 | 00:10:39 | 05:19 min/km | -03:52 (30.) ● | -03:50 (171.) ● | -03:47 (206.) ● |
Run | 6 km | 04:25:11 | 00:10:39 | 05:19 min/km | -04:37 (24.) ● | -04:36 (144.) ● | -04:36 (177.) ● |
Run | 8 km | 04:38:30 | 00:13:19 | 06:39 min/km | -03:26 (37.) ● | -03:15 (225.) ● | -03:10 (284.) ● |
Run | 10.3 km | 04:51:01 | 00:12:31 | 05:26 min/km | -03:13 (44.) ● | -03:03 (239.) ● | -03:01 (302.) ● |
Run | 12.6 km | 05:02:33 | 00:11:32 | 05:00 min/km | -03:49 (32.) ● | -03:49 (181.) ● | -03:51 (221.) ● |
Run | 14.6 km | 05:16:01 | 00:13:28 | 06:44 min/km | -03:10 (47.) ● | -03:12 (239.) ● | -03:13 (299.) ● |
Run | 16.6 km | 05:29:29 | 00:13:28 | 06:43 min/km | -02:49 (68.) ● | -02:48 (335.) ● | -02:51 (414.) ● |
Run | 18.6 km | 05:41:46 | 00:12:17 | 06:08 min/km | -03:30 (40.) ● | -03:30 (209.) ● | -03:31 (257.) ● |
Run | 20.5 km | 05:54:27 | 00:12:41 | 06:40 min/km | -03:29 (45.) ● | -03:32 (237.) ● | -03:35 (290.) ● |
Run | 21.1 km | 05:55:46 | 00:01:19 | 02:11 min/km | -00:04 (115.) ● | -00:03 (572.) ● | -00:04 (728.) ● |
Run | 21.1 km | 05:55:46 | 02:08:11 | 06:04 min/km | -30:18 (49.) ● | -29:52 (253.) ● | -29:45 (313.) ● |
Total | 113.4 km | 05:55:46 | 05:55:46 | 19.12 km/h | -32:25 (79.) ● | -32:26 (407.) ● | -36:22 (458.) ● |