Au Toan -
Ironman 70.3 Vietnam 2019

  Quick facts

458/407/79All/Gender/AG

M40-44Age group

1286Bib number

VNMNationality

42:502:52:512:08:11 5:55:46

  Compare Au Toan with other athletes!

1286 Toan
1393 Bonneau × 
1378 Gasanova × 
1428 Suzuki × 
1413 Lim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:50 00:42:5002:15 min/100m+00:56 (135.) +01:10 (642.) +00:47 (811.)
Transition 00:48:53 00:06:03 - +00:21 (146.) +00:17 (702.) +00:16 (938.)
Bike4 km 00:56:10 00:07:1732.95 km/h-00:24 (73.) -00:23 (376.) -00:29 (435.)
Bike10.3 km 01:06:38 00:10:2836.11 km/h-00:41 (79.) -00:43 (380.) -00:55 (432.)
Bike18 km 01:21:32 00:14:5431.01 km/h-00:13 (126.) -00:03 (596.) -00:25 (682.)
Bike22.5 km 01:29:58 00:08:2632.02 km/h-00:15 (118.) -00:15 (532.) -00:25 (596.)
Bike28.9 km 01:41:37 00:11:3932.96 km/h-00:32 (101.) -00:36 (464.) -00:50 (517.)
Bike35.3 km 01:53:19 00:11:4232.82 km/h-00:16 (106.) -00:18 (489.) -00:34 (563.)
Bike39.9 km 02:01:44 00:08:2532.79 km/h-00:16 (99.) -00:18 (462.) -00:29 (524.)
Bike44.7 km 02:10:44 00:09:0032 km/h-00:23 (112.) -00:19 (517.) -00:34 (592.)
Bike51 km 02:22:32 00:11:4832.03 km/h-00:32 (112.) -00:28 (515.) -00:48 (590.)
Bike57.3 km 02:34:32 00:12:0031.5 km/h±00:00 (135.) -00:05 (600.) -00:20 (701.)
Bike62 km 02:43:29 00:08:5731.51 km/h±00:00 (133.) -00:04 (597.) -00:15 (696.)
Bike68 km 02:55:19 00:11:5030.42 km/h-01:01 (95.) -01:05 (449.) -01:29 (515.)
Bike76 km 03:12:00 00:16:4128.77 km/h-00:05 (136.) -00:10 (596.) -00:32 (703.)
Bike84.3 km 03:28:34 00:16:3430.06 km/h+00:40 (162.) +00:30 (738.) +00:06 (873.)
Bike90.4 km 03:41:44 00:13:1027.8 km/h-00:18 (127.) -00:26 (565.) -00:40 (671.)
Bike90.4 km 03:41:44 02:52:5131.38 km/h-04:16 (111.) -04:43 (528.) -08:39 (610.)
Transition 03:47:35 00:05:51 - +00:52 (170.) +00:42 (774.) +00:59 (1068.)
Run2 km 04:03:53 00:16:1808:09 min/km+01:41 (169.) +01:46 (807.) +01:54 (1103.)
Run4 km 04:14:32 00:10:3905:19 min/km-03:52 (30.) -03:50 (171.) -03:47 (206.)
Run6 km 04:25:11 00:10:3905:19 min/km-04:37 (24.) -04:36 (144.) -04:36 (177.)
Run8 km 04:38:30 00:13:1906:39 min/km-03:26 (37.) -03:15 (225.) -03:10 (284.)
Run10.3 km 04:51:01 00:12:3105:26 min/km-03:13 (44.) -03:03 (239.) -03:01 (302.)
Run12.6 km 05:02:33 00:11:3205:00 min/km-03:49 (32.) -03:49 (181.) -03:51 (221.)
Run14.6 km 05:16:01 00:13:2806:44 min/km-03:10 (47.) -03:12 (239.) -03:13 (299.)
Run16.6 km 05:29:29 00:13:2806:43 min/km-02:49 (68.) -02:48 (335.) -02:51 (414.)
Run18.6 km 05:41:46 00:12:1706:08 min/km-03:30 (40.) -03:30 (209.) -03:31 (257.)
Run20.5 km 05:54:27 00:12:4106:40 min/km-03:29 (45.) -03:32 (237.) -03:35 (290.)
Run21.1 km 05:55:46 00:01:1902:11 min/km-00:04 (115.) -00:03 (572.) -00:04 (728.)
Run21.1 km 05:55:46 02:08:1106:04 min/km-30:18 (49.) -29:52 (253.) -29:45 (313.)
Total 113.4 km 05:55:46 05:55:4619.12 km/h-32:25 (79.) -32:26 (407.) -36:22 (458.)

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