Duc Nguyen Ngoc -
Ironman 70.3 Vietnam 2019
Quick facts
932/799/159Alle/Geschlecht/AK
M40-44Altersklasse
1331Startnummer
VNMNationalität
45:55 | 3:10:02 | 2:46:59 | 6:55:14 |
Vergleiche Duc Nguyen Ngoc mit anderen Athleten!
1331 Nguyen Ngoc
1417 Kim ×
1411 Foo Ken ×
1251 Ng ×
1432 Nguyen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:55 | 00:45:55 | 02:25 min/100m | +04:01 (168.) ● | +04:15 (814.) ● | +03:52 (1027.) ● |
Wechsel | 00:52:28 | 00:06:33 | - | +00:51 (158.) ● | +00:47 (768.) ● | +00:46 (1037.) ● | |
Radfahren | 4 km | 01:00:17 | 00:07:49 | 30.7 km/h | +00:08 (145.) ● | +00:09 (663.) ● | +00:03 (798.) ● |
Radfahren | 10.3 km | 01:12:09 | 00:11:52 | 31.85 km/h | +00:43 (183.) ● | +00:41 (865.) ● | +00:29 (1046.) ● |
Radfahren | 18 km | 01:27:47 | 00:15:38 | 29.55 km/h | +00:31 (170.) ● | +00:41 (792.) ● | +00:19 (929.) ● |
Radfahren | 22.5 km | 01:36:30 | 00:08:43 | 30.98 km/h | +00:02 (142.) ● | +00:02 (661.) ● | -00:08 (762.) ● |
Radfahren | 28.9 km | 01:48:53 | 00:12:23 | 31.01 km/h | +00:12 (156.) ● | +00:08 (710.) ● | -00:06 (832.) ● |
Radfahren | 35.3 km | 02:01:42 | 00:12:49 | 29.96 km/h | +00:51 (186.) ● | +00:49 (829.) ● | +00:33 (995.) ● |
Radfahren | 39.9 km | 02:10:55 | 00:09:13 | 29.95 km/h | +00:32 (186.) ● | +00:30 (831.) ● | +00:19 (995.) ● |
Radfahren | 44.7 km | 02:20:59 | 00:10:04 | 28.61 km/h | +00:41 (183.) ● | +00:45 (853.) ● | +00:30 (1024.) ● |
Radfahren | 51 km | 02:34:12 | 00:13:13 | 28.6 km/h | +00:53 (184.) ● | +00:57 (855.) ● | +00:37 (1027.) ● |
Radfahren | 57.3 km | 02:47:30 | 00:13:18 | 28.42 km/h | +01:18 (195.) ● | +01:13 (928.) ● | +00:58 (1126.) ● |
Radfahren | 62 km | 02:57:26 | 00:09:56 | 28.39 km/h | +00:59 (196.) ● | +00:55 (932.) ● | +00:44 (1131.) ● |
Radfahren | 68 km | 03:11:22 | 00:13:56 | 25.84 km/h | +01:05 (176.) ● | +01:01 (831.) ● | +00:37 (990.) ● |
Radfahren | 76 km | 03:30:07 | 00:18:45 | 25.6 km/h | +01:59 (186.) ● | +01:54 (909.) ● | +01:32 (1109.) ● |
Radfahren | 84.3 km | 03:48:04 | 00:17:57 | 27.74 km/h | +02:03 (191.) ● | +01:53 (901.) ● | +01:29 (1102.) ● |
Radfahren | 90.4 km | 04:02:30 | 00:14:26 | 25.36 km/h | +00:58 (170.) ● | +00:50 (797.) ● | +00:36 (975.) ● |
Radfahren | 90.4 km | 04:02:30 | 03:10:02 | 28.54 km/h | +12:55 (180.) ● | +12:28 (829.) ● | +08:32 (999.) ● |
Wechsel | 04:08:15 | 00:05:45 | - | +00:46 (167.) ● | +00:36 (762.) ● | +00:53 (1054.) ● | |
Laufen | 2 km | 04:21:54 | 00:13:39 | 06:49 min/km | -00:58 (105.) ● | -00:53 (523.) ● | -00:45 (693.) ● |
Laufen | 4 km | 04:36:21 | 00:14:27 | 07:13 min/km | -00:04 (131.) ● | -00:02 (614.) ● | +00:01 (807.) ● |
Laufen | 6 km | 04:52:18 | 00:15:57 | 07:58 min/km | +00:41 (153.) ● | +00:42 (699.) ● | +00:42 (923.) ● |
Laufen | 8 km | 05:10:53 | 00:18:35 | 09:17 min/km | +01:50 (178.) ● | +02:01 (832.) ● | +02:06 (1115.) ● |
Laufen | 10.3 km | 05:27:30 | 00:16:37 | 07:13 min/km | +00:53 (153.) ● | +01:03 (729.) ● | +01:05 (962.) ● |
Laufen | 12.6 km | 05:43:25 | 00:15:55 | 06:55 min/km | +00:34 (142.) ● | +00:34 (677.) ● | +00:32 (881.) ● |
Laufen | 14.6 km | 06:00:58 | 00:17:33 | 08:46 min/km | +00:55 (144.) ● | +00:53 (670.) ● | +00:52 (888.) ● |
Laufen | 16.6 km | 06:18:30 | 00:17:32 | 08:45 min/km | +01:15 (147.) ● | +01:16 (676.) ● | +01:13 (895.) ● |
Laufen | 18.6 km | 06:35:06 | 00:16:36 | 08:18 min/km | +00:49 (141.) ● | +00:49 (667.) ● | +00:48 (870.) ● |
Laufen | 20.5 km | 06:53:45 | 00:18:39 | 09:48 min/km | +02:29 (180.) ● | +02:26 (832.) ● | +02:23 (1098.) ● |
Laufen | 21.1 km | 06:55:14 | 00:01:29 | 02:28 min/km | +00:06 (176.) ● | +00:07 (812.) ● | +00:06 (1059.) ● |
Laufen | 21.1 km | 06:55:14 | 02:46:59 | 07:54 min/km | +08:30 (141.) ● | +08:56 (680.) ● | +09:03 (898.) ● |
Total | 113.4 km | 06:55:14 | 06:55:14 | 16.39 km/h | +27:03 (159.) ● | +27:02 (799.) ● | +23:06 (932.) ● |