Duc Nguyen Ngoc -
Ironman 70.3 Vietnam 2019

Quick facts

932/799/159All/Gender/AG

M40-44Age group

1331Bib number

VNMNationality


45:55	3:10:02	2:46:59	6:55:14

Compare Duc Nguyen Ngoc with other athletes!

1331 Nguyen Ngoc

1417 Kim ×

1411 Foo Ken ×

1251 Ng ×

1432 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+04:01 (168.) ●	+04:15 (814.) ●	+03:52 (1027.) ●
Transition		00:52:28	00:06:33	-	+00:51 (158.) ●	+00:47 (768.) ●	+00:46 (1037.) ●
Bike	4 km	01:00:17	00:07:49	30.7 km/h	+00:08 (145.) ●	+00:09 (663.) ●	+00:03 (798.) ●
Bike	10.3 km	01:12:09	00:11:52	31.85 km/h	+00:43 (183.) ●	+00:41 (865.) ●	+00:29 (1046.) ●
Bike	18 km	01:27:47	00:15:38	29.55 km/h	+00:31 (170.) ●	+00:41 (792.) ●	+00:19 (929.) ●
Bike	22.5 km	01:36:30	00:08:43	30.98 km/h	+00:02 (142.) ●	+00:02 (661.) ●	-00:08 (762.) ●
Bike	28.9 km	01:48:53	00:12:23	31.01 km/h	+00:12 (156.) ●	+00:08 (710.) ●	-00:06 (832.) ●
Bike	35.3 km	02:01:42	00:12:49	29.96 km/h	+00:51 (186.) ●	+00:49 (829.) ●	+00:33 (995.) ●
Bike	39.9 km	02:10:55	00:09:13	29.95 km/h	+00:32 (186.) ●	+00:30 (831.) ●	+00:19 (995.) ●
Bike	44.7 km	02:20:59	00:10:04	28.61 km/h	+00:41 (183.) ●	+00:45 (853.) ●	+00:30 (1024.) ●
Bike	51 km	02:34:12	00:13:13	28.6 km/h	+00:53 (184.) ●	+00:57 (855.) ●	+00:37 (1027.) ●
Bike	57.3 km	02:47:30	00:13:18	28.42 km/h	+01:18 (195.) ●	+01:13 (928.) ●	+00:58 (1126.) ●
Bike	62 km	02:57:26	00:09:56	28.39 km/h	+00:59 (196.) ●	+00:55 (932.) ●	+00:44 (1131.) ●
Bike	68 km	03:11:22	00:13:56	25.84 km/h	+01:05 (176.) ●	+01:01 (831.) ●	+00:37 (990.) ●
Bike	76 km	03:30:07	00:18:45	25.6 km/h	+01:59 (186.) ●	+01:54 (909.) ●	+01:32 (1109.) ●
Bike	84.3 km	03:48:04	00:17:57	27.74 km/h	+02:03 (191.) ●	+01:53 (901.) ●	+01:29 (1102.) ●
Bike	90.4 km	04:02:30	00:14:26	25.36 km/h	+00:58 (170.) ●	+00:50 (797.) ●	+00:36 (975.) ●
Bike	90.4 km	04:02:30	03:10:02	28.54 km/h	+12:55 (180.) ●	+12:28 (829.) ●	+08:32 (999.) ●
Transition		04:08:15	00:05:45	-	+00:46 (167.) ●	+00:36 (762.) ●	+00:53 (1054.) ●
Run	2 km	04:21:54	00:13:39	06:49 min/km	-00:58 (105.) ●	-00:53 (523.) ●	-00:45 (693.) ●
Run	4 km	04:36:21	00:14:27	07:13 min/km	-00:04 (131.) ●	-00:02 (614.) ●	+00:01 (807.) ●
Run	6 km	04:52:18	00:15:57	07:58 min/km	+00:41 (153.) ●	+00:42 (699.) ●	+00:42 (923.) ●
Run	8 km	05:10:53	00:18:35	09:17 min/km	+01:50 (178.) ●	+02:01 (832.) ●	+02:06 (1115.) ●
Run	10.3 km	05:27:30	00:16:37	07:13 min/km	+00:53 (153.) ●	+01:03 (729.) ●	+01:05 (962.) ●
Run	12.6 km	05:43:25	00:15:55	06:55 min/km	+00:34 (142.) ●	+00:34 (677.) ●	+00:32 (881.) ●
Run	14.6 km	06:00:58	00:17:33	08:46 min/km	+00:55 (144.) ●	+00:53 (670.) ●	+00:52 (888.) ●
Run	16.6 km	06:18:30	00:17:32	08:45 min/km	+01:15 (147.) ●	+01:16 (676.) ●	+01:13 (895.) ●
Run	18.6 km	06:35:06	00:16:36	08:18 min/km	+00:49 (141.) ●	+00:49 (667.) ●	+00:48 (870.) ●
Run	20.5 km	06:53:45	00:18:39	09:48 min/km	+02:29 (180.) ●	+02:26 (832.) ●	+02:23 (1098.) ●
Run	21.1 km	06:55:14	00:01:29	02:28 min/km	+00:06 (176.) ●	+00:07 (812.) ●	+00:06 (1059.) ●
Run	21.1 km	06:55:14	02:46:59	07:54 min/km	+08:30 (141.) ●	+08:56 (680.) ●	+09:03 (898.) ●
Total	113.4 km	06:55:14	06:55:14	16.39 km/h	+27:03 (159.) ●	+27:02 (799.) ●	+23:06 (932.) ●

Ovr	Gen	Div	Name	#	AG
898	772	154	Thoi Tran	1416	M40-44	VNM	00:41:34	02:31:02	03:29:30	06:51:58
919	786	155	Mun Seng Liew	1244	M40-44	MYS	00:41:04	02:50:36	03:12:11	06:53:43
920	787	156	Dmitry Sapronov	1426	M40-44	RUS	00:46:45	03:20:23	02:34:47	06:53:50
922	789	157	Hwa Duk Kim	1417	M40-44	KOR	00:49:31	02:58:14	02:51:50	06:53:57
924	791	158	Yong Foo Ken	1411	M40-44	MYS	00:52:40	03:00:54	02:49:31	06:54:07
932	799	159	Duc Nguyen Ngoc	1331	M40-44	VNM	00:45:55	03:10:02	02:46:59	06:55:14
935	801	160	Chi Cheung Ng	1251	M40-44	HKG	00:46:57	03:17:08	02:37:04	06:55:25
948	809	161	Duy Linh Nguyen	1432	M40-44	VNM	00:41:17	03:06:44	02:54:49	06:56:53
950	811	162	Vinh Phan	1321	M40-44	VNM	00:47:54	02:58:45	02:53:35	06:57:06
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37