Nguyen Hoang Long -
Ironman 70.3 Vietnam 2019
Quick facts
1387/1154/218Alle/Geschlecht/AK
M40-44Altersklasse
1386Startnummer
VNMNationalität
50:16 | 3:28:14 | 3:26:34 | 8:00:18 |
Vergleiche Nguyen Hoang Long mit anderen Athleten!
1386 Hoang Long
1282 Chia ×
1319 Kien Cuong ×
1383 Le ×
1367 Duc Thang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:16 | 00:50:16 | 02:38 min/100m | +08:22 (207.) ● | +08:36 (990.) ● | +08:13 (1273.) ● |
Wechsel | 00:58:21 | 00:08:05 | - | +02:23 (201.) ● | +02:19 (958.) ● | +02:18 (1275.) ● | |
Radfahren | 4 km | 01:06:40 | 00:08:19 | 28.86 km/h | +00:38 (187.) ● | +00:39 (904.) ● | +00:33 (1124.) ● |
Radfahren | 10.3 km | 01:20:58 | 00:14:18 | 26.43 km/h | +03:09 (231.) ● | +03:07 (1128.) ● | +02:55 (1469.) ● |
Radfahren | 18 km | 01:37:29 | 00:16:31 | 27.97 km/h | +01:24 (200.) ● | +01:34 (956.) ● | +01:12 (1150.) ● |
Radfahren | 22.5 km | 01:46:56 | 00:09:27 | 28.57 km/h | +00:46 (198.) ● | +00:46 (943.) ● | +00:36 (1139.) ● |
Radfahren | 28.9 km | 02:00:23 | 00:13:27 | 28.55 km/h | +01:16 (202.) ● | +01:12 (958.) ● | +00:58 (1160.) ● |
Radfahren | 35.3 km | 02:14:23 | 00:14:00 | 27.43 km/h | +02:02 (218.) ● | +02:00 (1034.) ● | +01:44 (1281.) ● |
Radfahren | 39.9 km | 02:24:26 | 00:10:03 | 27.46 km/h | +01:22 (218.) ● | +01:20 (1035.) ● | +01:09 (1281.) ● |
Radfahren | 44.7 km | 02:36:09 | 00:11:43 | 24.58 km/h | +02:20 (222.) ● | +02:24 (1086.) ● | +02:09 (1381.) ● |
Radfahren | 51 km | 02:51:31 | 00:15:22 | 24.6 km/h | +03:02 (222.) ● | +03:06 (1086.) ● | +02:46 (1381.) ● |
Radfahren | 57.3 km | 03:05:31 | 00:14:00 | 27 km/h | +02:00 (210.) ● | +01:55 (1014.) ● | +01:40 (1265.) ● |
Radfahren | 62 km | 03:15:57 | 00:10:26 | 27.03 km/h | +01:29 (210.) ● | +01:25 (1013.) ● | +01:14 (1263.) ● |
Radfahren | 68 km | 03:32:22 | 00:16:25 | 21.93 km/h | +03:34 (217.) ● | +03:30 (1036.) ● | +03:06 (1313.) ● |
Radfahren | 76 km | 03:52:02 | 00:19:40 | 24.41 km/h | +02:54 (208.) ● | +02:49 (998.) ● | +02:27 (1239.) ● |
Radfahren | 84.3 km | 04:10:20 | 00:18:18 | 27.21 km/h | +02:24 (200.) ● | +02:14 (941.) ● | +01:50 (1153.) ● |
Radfahren | 90.4 km | 04:26:35 | 00:16:15 | 22.52 km/h | +02:47 (211.) ● | +02:39 (1007.) ● | +02:25 (1287.) ● |
Radfahren | 90.4 km | 04:26:35 | 03:28:14 | 26.05 km/h | +31:07 (211.) ● | +30:40 (1020.) ● | +26:44 (1272.) ● |
Wechsel | 04:33:44 | 00:07:09 | - | +02:10 (199.) ● | +02:00 (921.) ● | +02:17 (1240.) ● | |
Laufen | 2 km | 04:50:50 | 00:17:06 | 08:33 min/km | +02:29 (182.) ● | +02:34 (876.) ● | +02:42 (1189.) ● |
Laufen | 4 km | 05:09:57 | 00:19:07 | 09:33 min/km | +04:36 (209.) ● | +04:38 (1013.) ● | +04:41 (1353.) ● |
Laufen | 6 km | 05:31:04 | 00:21:07 | 10:33 min/km | +05:51 (216.) ● | +05:52 (1038.) ● | +05:52 (1379.) ● |
Laufen | 8 km | 05:52:10 | 00:21:06 | 10:33 min/km | +04:21 (212.) ● | +04:32 (1029.) ● | +04:37 (1367.) ● |
Laufen | 10.3 km | 06:13:20 | 00:21:10 | 09:12 min/km | +05:26 (219.) ● | +05:36 (1057.) ● | +05:38 (1407.) ● |
Laufen | 12.6 km | 06:33:46 | 00:20:26 | 08:53 min/km | +05:05 (219.) ● | +05:05 (1030.) ● | +05:03 (1367.) ● |
Laufen | 14.6 km | 06:54:56 | 00:21:10 | 10:35 min/km | +04:32 (214.) ● | +04:30 (1013.) ● | +04:29 (1344.) ● |
Laufen | 16.6 km | 07:16:06 | 00:21:10 | 10:34 min/km | +04:53 (213.) ● | +04:54 (1011.) ● | +04:51 (1342.) ● |
Laufen | 18.6 km | 07:37:14 | 00:21:08 | 10:34 min/km | +05:21 (221.) ● | +05:21 (1084.) ● | +05:20 (1426.) ● |
Laufen | 20.5 km | 07:58:47 | 00:21:33 | 11:20 min/km | +05:23 (216.) ● | +05:20 (1053.) ● | +05:17 (1383.) ● |
Laufen | 21.1 km | 08:00:18 | 00:01:31 | 02:31 min/km | +00:08 (183.) ● | +00:09 (850.) ● | +00:08 (1110.) ● |
Laufen | 21.1 km | 08:00:18 | 03:26:34 | 09:47 min/km | +48:05 (216.) ● | +48:31 (1043.) ● | +48:38 (1389.) ● |
Total | 113.4 km | 08:00:18 | 08:00:18 | 14.17 km/h | +01:32:07 (218.) ● | +01:32:06 (1154.) ● | +01:28:10 (1387.) ● |