Nguyen Hoang Long -
Ironman 70.3 Vietnam 2019

Quick facts

1387/1154/218All/Gender/AG

M40-44Age group

1386Bib number

VNMNationality


50:16	3:28:14	3:26:34	8:00:18

Compare Nguyen Hoang Long with other athletes!

1386 Hoang Long

1282 Chia ×

1319 Kien Cuong ×

1383 Le ×

1367 Duc Thang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	+08:22 (207.) ●	+08:36 (990.) ●	+08:13 (1273.) ●
Transition		00:58:21	00:08:05	-	+02:23 (201.) ●	+02:19 (958.) ●	+02:18 (1275.) ●
Bike	4 km	01:06:40	00:08:19	28.86 km/h	+00:38 (187.) ●	+00:39 (904.) ●	+00:33 (1124.) ●
Bike	10.3 km	01:20:58	00:14:18	26.43 km/h	+03:09 (231.) ●	+03:07 (1128.) ●	+02:55 (1469.) ●
Bike	18 km	01:37:29	00:16:31	27.97 km/h	+01:24 (200.) ●	+01:34 (956.) ●	+01:12 (1150.) ●
Bike	22.5 km	01:46:56	00:09:27	28.57 km/h	+00:46 (198.) ●	+00:46 (943.) ●	+00:36 (1139.) ●
Bike	28.9 km	02:00:23	00:13:27	28.55 km/h	+01:16 (202.) ●	+01:12 (958.) ●	+00:58 (1160.) ●
Bike	35.3 km	02:14:23	00:14:00	27.43 km/h	+02:02 (218.) ●	+02:00 (1034.) ●	+01:44 (1281.) ●
Bike	39.9 km	02:24:26	00:10:03	27.46 km/h	+01:22 (218.) ●	+01:20 (1035.) ●	+01:09 (1281.) ●
Bike	44.7 km	02:36:09	00:11:43	24.58 km/h	+02:20 (222.) ●	+02:24 (1086.) ●	+02:09 (1381.) ●
Bike	51 km	02:51:31	00:15:22	24.6 km/h	+03:02 (222.) ●	+03:06 (1086.) ●	+02:46 (1381.) ●
Bike	57.3 km	03:05:31	00:14:00	27 km/h	+02:00 (210.) ●	+01:55 (1014.) ●	+01:40 (1265.) ●
Bike	62 km	03:15:57	00:10:26	27.03 km/h	+01:29 (210.) ●	+01:25 (1013.) ●	+01:14 (1263.) ●
Bike	68 km	03:32:22	00:16:25	21.93 km/h	+03:34 (217.) ●	+03:30 (1036.) ●	+03:06 (1313.) ●
Bike	76 km	03:52:02	00:19:40	24.41 km/h	+02:54 (208.) ●	+02:49 (998.) ●	+02:27 (1239.) ●
Bike	84.3 km	04:10:20	00:18:18	27.21 km/h	+02:24 (200.) ●	+02:14 (941.) ●	+01:50 (1153.) ●
Bike	90.4 km	04:26:35	00:16:15	22.52 km/h	+02:47 (211.) ●	+02:39 (1007.) ●	+02:25 (1287.) ●
Bike	90.4 km	04:26:35	03:28:14	26.05 km/h	+31:07 (211.) ●	+30:40 (1020.) ●	+26:44 (1272.) ●
Transition		04:33:44	00:07:09	-	+02:10 (199.) ●	+02:00 (921.) ●	+02:17 (1240.) ●
Run	2 km	04:50:50	00:17:06	08:33 min/km	+02:29 (182.) ●	+02:34 (876.) ●	+02:42 (1189.) ●
Run	4 km	05:09:57	00:19:07	09:33 min/km	+04:36 (209.) ●	+04:38 (1013.) ●	+04:41 (1353.) ●
Run	6 km	05:31:04	00:21:07	10:33 min/km	+05:51 (216.) ●	+05:52 (1038.) ●	+05:52 (1379.) ●
Run	8 km	05:52:10	00:21:06	10:33 min/km	+04:21 (212.) ●	+04:32 (1029.) ●	+04:37 (1367.) ●
Run	10.3 km	06:13:20	00:21:10	09:12 min/km	+05:26 (219.) ●	+05:36 (1057.) ●	+05:38 (1407.) ●
Run	12.6 km	06:33:46	00:20:26	08:53 min/km	+05:05 (219.) ●	+05:05 (1030.) ●	+05:03 (1367.) ●
Run	14.6 km	06:54:56	00:21:10	10:35 min/km	+04:32 (214.) ●	+04:30 (1013.) ●	+04:29 (1344.) ●
Run	16.6 km	07:16:06	00:21:10	10:34 min/km	+04:53 (213.) ●	+04:54 (1011.) ●	+04:51 (1342.) ●
Run	18.6 km	07:37:14	00:21:08	10:34 min/km	+05:21 (221.) ●	+05:21 (1084.) ●	+05:20 (1426.) ●
Run	20.5 km	07:58:47	00:21:33	11:20 min/km	+05:23 (216.) ●	+05:20 (1053.) ●	+05:17 (1383.) ●
Run	21.1 km	08:00:18	00:01:31	02:31 min/km	+00:08 (183.) ●	+00:09 (850.) ●	+00:08 (1110.) ●
Run	21.1 km	08:00:18	03:26:34	09:47 min/km	+48:05 (216.) ●	+48:31 (1043.) ●	+48:38 (1389.) ●
Total	113.4 km	08:00:18	08:00:18	14.17 km/h	+01:32:07 (218.) ●	+01:32:06 (1154.) ●	+01:28:10 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1318	1097	213	Sharad Kumbhar	1385	M40-44	IND	00:46:47	03:39:38	02:55:51	07:47:33
1327	1102	214	博洋許	1316	M40-44	TWN	00:48:30	03:24:08	03:24:20	07:49:20
1338	1112	215	Khong Sau Vong	1464	M40-44	GBR	00:50:59	03:37:19	03:01:06	07:51:07
1344	1118	216	Adrian Chia	1282	M40-44	SGP	00:49:24	03:31:22	03:21:42	07:51:44
1386	1153	217	Hoang Kien Cuong	1319	M40-44	VNM	00:53:36	03:10:37	03:37:16	08:00:15
1387	1154	218	Nguyen Hoang Long	1386	M40-44	VNM	00:50:16	03:28:14	03:26:34	08:00:18
1390	1157	219	Hung Le	1383	M40-44	VNM	00:54:19	03:19:52	03:38:08	08:00:44
1394	1161	220	Ho Duc Thang	1367	M40-44	VNM	00:53:14	03:24:45	03:28:07	08:01:46
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35