Khong Sau Vong -
Ironman 70.3 Vietnam 2019
Quick facts
1338/1112/215Alle/Geschlecht/AK
M40-44Altersklasse
1464Startnummer
GBRNationalität
50:59 | 3:37:19 | 3:01:06 | 7:51:07 |
Vergleiche Khong Sau Vong mit anderen Athleten!
1464 Vong
1385 Kumbhar ×
1316 許 ×
1282 Chia ×
1319 Kien Cuong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +09:05 (212.) ● | +09:19 (1006.) ● | +08:56 (1301.) ● |
Wechsel | 01:03:51 | 00:12:52 | - | +07:10 (236.) ● | +07:06 (1127.) ● | +07:05 (1481.) ● | |
Radfahren | 4 km | 01:12:24 | 00:08:33 | 28.07 km/h | +00:52 (212.) ● | +00:53 (994.) ● | +00:47 (1246.) ● |
Radfahren | 10.3 km | 01:25:34 | 00:13:10 | 28.71 km/h | +02:01 (225.) ● | +01:59 (1075.) ● | +01:47 (1378.) ● |
Radfahren | 18 km | 01:44:06 | 00:18:32 | 24.93 km/h | +03:25 (230.) ● | +03:35 (1118.) ● | +03:13 (1432.) ● |
Radfahren | 22.5 km | 01:54:28 | 00:10:22 | 26.05 km/h | +01:41 (227.) ● | +01:41 (1093.) ● | +01:31 (1390.) ● |
Radfahren | 28.9 km | 02:09:13 | 00:14:45 | 26.03 km/h | +02:34 (227.) ● | +02:30 (1091.) ● | +02:16 (1390.) ● |
Radfahren | 35.3 km | 02:24:14 | 00:15:01 | 25.57 km/h | +03:03 (231.) ● | +03:01 (1107.) ● | +02:45 (1415.) ● |
Radfahren | 39.9 km | 02:35:02 | 00:10:48 | 25.56 km/h | +02:07 (231.) ● | +02:05 (1108.) ● | +01:54 (1416.) ● |
Radfahren | 44.7 km | 02:46:30 | 00:11:28 | 25.12 km/h | +02:05 (218.) ● | +02:09 (1066.) ● | +01:54 (1341.) ● |
Radfahren | 51 km | 03:01:32 | 00:15:02 | 25.14 km/h | +02:42 (218.) ● | +02:46 (1066.) ● | +02:26 (1341.) ● |
Radfahren | 57.3 km | 03:16:02 | 00:14:30 | 26.07 km/h | +02:30 (220.) ● | +02:25 (1059.) ● | +02:10 (1341.) ● |
Radfahren | 62 km | 03:26:51 | 00:10:49 | 26.07 km/h | +01:52 (220.) ● | +01:48 (1060.) ● | +01:37 (1342.) ● |
Radfahren | 68 km | 03:45:55 | 00:19:04 | 18.88 km/h | +06:13 (233.) ● | +06:09 (1131.) ● | +05:45 (1465.) ● |
Radfahren | 76 km | 04:05:15 | 00:19:20 | 24.83 km/h | +02:34 (199.) ● | +02:29 (963.) ● | +02:07 (1183.) ● |
Radfahren | 84.3 km | 04:25:18 | 00:20:03 | 24.84 km/h | +04:09 (219.) ● | +03:59 (1050.) ● | +03:35 (1336.) ● |
Radfahren | 90.4 km | 04:41:10 | 00:15:52 | 23.07 km/h | +02:24 (202.) ● | +02:16 (964.) ● | +02:02 (1227.) ● |
Radfahren | 90.4 km | 04:41:10 | 03:37:19 | 24.96 km/h | +40:12 (225.) ● | +39:45 (1076.) ● | +35:49 (1368.) ● |
Wechsel | 04:50:01 | 00:08:51 | - | +03:52 (221.) ● | +03:42 (1039.) ● | +03:59 (1387.) ● | |
Laufen | 2 km | 05:06:37 | 00:16:36 | 08:18 min/km | +01:59 (176.) ● | +02:04 (836.) ● | +02:12 (1138.) ● |
Laufen | 4 km | 05:23:13 | 00:16:36 | 08:18 min/km | +02:05 (173.) ● | +02:07 (824.) ● | +02:10 (1113.) ● |
Laufen | 6 km | 05:39:49 | 00:16:36 | 08:18 min/km | +01:20 (164.) ● | +01:21 (755.) ● | +01:21 (1005.) ● |
Laufen | 8 km | 05:58:06 | 00:18:17 | 09:08 min/km | +01:32 (169.) ● | +01:43 (791.) ● | +01:48 (1065.) ● |
Laufen | 10.3 km | 06:17:45 | 00:19:39 | 08:32 min/km | +03:55 (198.) ● | +04:05 (975.) ● | +04:07 (1303.) ● |
Laufen | 12.6 km | 06:37:24 | 00:19:39 | 08:32 min/km | +04:18 (205.) ● | +04:18 (979.) ● | +04:16 (1300.) ● |
Laufen | 14.6 km | 06:56:24 | 00:19:00 | 09:30 min/km | +02:22 (176.) ● | +02:20 (827.) ● | +02:19 (1104.) ● |
Laufen | 16.6 km | 07:15:24 | 00:19:00 | 09:29 min/km | +02:43 (176.) ● | +02:44 (828.) ● | +02:41 (1105.) ● |
Laufen | 18.6 km | 07:32:24 | 00:17:00 | 08:30 min/km | +01:13 (151.) ● | +01:13 (715.) ● | +01:12 (938.) ● |
Laufen | 20.5 km | 07:49:48 | 00:17:24 | 09:09 min/km | +01:14 (157.) ● | +01:11 (712.) ● | +01:08 (924.) ● |
Laufen | 21.1 km | 07:51:07 | 00:01:19 | 02:11 min/km | -00:04 (117.) ● | -00:03 (574.) ● | -00:04 (730.) ● |
Laufen | 21.1 km | 07:51:07 | 03:01:06 | 08:34 min/km | +22:37 (178.) ● | +23:03 (832.) ● | +23:10 (1112.) ● |
Total | 113.4 km | 07:51:07 | 07:51:07 | 14.44 km/h | +01:22:56 (215.) ● | +01:22:55 (1112.) ● | +01:18:59 (1338.) ● |