Khong Sau Vong -
Ironman 70.3 Vietnam 2019

Quick facts

1338/1112/215All/Gender/AG

M40-44Age group

1464Bib number

GBRNationality


50:59	3:37:19	3:01:06	7:51:07

Compare Khong Sau Vong with other athletes!

1464 Vong

1385 Kumbhar ×

1316 許 ×

1282 Chia ×

1319 Kien Cuong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:59	00:50:59	02:41 min/100m	+09:05 (212.) ●	+09:19 (1006.) ●	+08:56 (1301.) ●
Transition		01:03:51	00:12:52	-	+07:10 (236.) ●	+07:06 (1127.) ●	+07:05 (1481.) ●
Bike	4 km	01:12:24	00:08:33	28.07 km/h	+00:52 (212.) ●	+00:53 (994.) ●	+00:47 (1246.) ●
Bike	10.3 km	01:25:34	00:13:10	28.71 km/h	+02:01 (225.) ●	+01:59 (1075.) ●	+01:47 (1378.) ●
Bike	18 km	01:44:06	00:18:32	24.93 km/h	+03:25 (230.) ●	+03:35 (1118.) ●	+03:13 (1432.) ●
Bike	22.5 km	01:54:28	00:10:22	26.05 km/h	+01:41 (227.) ●	+01:41 (1093.) ●	+01:31 (1390.) ●
Bike	28.9 km	02:09:13	00:14:45	26.03 km/h	+02:34 (227.) ●	+02:30 (1091.) ●	+02:16 (1390.) ●
Bike	35.3 km	02:24:14	00:15:01	25.57 km/h	+03:03 (231.) ●	+03:01 (1107.) ●	+02:45 (1415.) ●
Bike	39.9 km	02:35:02	00:10:48	25.56 km/h	+02:07 (231.) ●	+02:05 (1108.) ●	+01:54 (1416.) ●
Bike	44.7 km	02:46:30	00:11:28	25.12 km/h	+02:05 (218.) ●	+02:09 (1066.) ●	+01:54 (1341.) ●
Bike	51 km	03:01:32	00:15:02	25.14 km/h	+02:42 (218.) ●	+02:46 (1066.) ●	+02:26 (1341.) ●
Bike	57.3 km	03:16:02	00:14:30	26.07 km/h	+02:30 (220.) ●	+02:25 (1059.) ●	+02:10 (1341.) ●
Bike	62 km	03:26:51	00:10:49	26.07 km/h	+01:52 (220.) ●	+01:48 (1060.) ●	+01:37 (1342.) ●
Bike	68 km	03:45:55	00:19:04	18.88 km/h	+06:13 (233.) ●	+06:09 (1131.) ●	+05:45 (1465.) ●
Bike	76 km	04:05:15	00:19:20	24.83 km/h	+02:34 (199.) ●	+02:29 (963.) ●	+02:07 (1183.) ●
Bike	84.3 km	04:25:18	00:20:03	24.84 km/h	+04:09 (219.) ●	+03:59 (1050.) ●	+03:35 (1336.) ●
Bike	90.4 km	04:41:10	00:15:52	23.07 km/h	+02:24 (202.) ●	+02:16 (964.) ●	+02:02 (1227.) ●
Bike	90.4 km	04:41:10	03:37:19	24.96 km/h	+40:12 (225.) ●	+39:45 (1076.) ●	+35:49 (1368.) ●
Transition		04:50:01	00:08:51	-	+03:52 (221.) ●	+03:42 (1039.) ●	+03:59 (1387.) ●
Run	2 km	05:06:37	00:16:36	08:18 min/km	+01:59 (176.) ●	+02:04 (836.) ●	+02:12 (1138.) ●
Run	4 km	05:23:13	00:16:36	08:18 min/km	+02:05 (173.) ●	+02:07 (824.) ●	+02:10 (1113.) ●
Run	6 km	05:39:49	00:16:36	08:18 min/km	+01:20 (164.) ●	+01:21 (755.) ●	+01:21 (1005.) ●
Run	8 km	05:58:06	00:18:17	09:08 min/km	+01:32 (169.) ●	+01:43 (791.) ●	+01:48 (1065.) ●
Run	10.3 km	06:17:45	00:19:39	08:32 min/km	+03:55 (198.) ●	+04:05 (975.) ●	+04:07 (1303.) ●
Run	12.6 km	06:37:24	00:19:39	08:32 min/km	+04:18 (205.) ●	+04:18 (979.) ●	+04:16 (1300.) ●
Run	14.6 km	06:56:24	00:19:00	09:30 min/km	+02:22 (176.) ●	+02:20 (827.) ●	+02:19 (1104.) ●
Run	16.6 km	07:15:24	00:19:00	09:29 min/km	+02:43 (176.) ●	+02:44 (828.) ●	+02:41 (1105.) ●
Run	18.6 km	07:32:24	00:17:00	08:30 min/km	+01:13 (151.) ●	+01:13 (715.) ●	+01:12 (938.) ●
Run	20.5 km	07:49:48	00:17:24	09:09 min/km	+01:14 (157.) ●	+01:11 (712.) ●	+01:08 (924.) ●
Run	21.1 km	07:51:07	00:01:19	02:11 min/km	-00:04 (117.) ●	-00:03 (574.) ●	-00:04 (730.) ●
Run	21.1 km	07:51:07	03:01:06	08:34 min/km	+22:37 (178.) ●	+23:03 (832.) ●	+23:10 (1112.) ●
Total	113.4 km	07:51:07	07:51:07	14.44 km/h	+01:22:56 (215.) ●	+01:22:55 (1112.) ●	+01:18:59 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1275	1065	210	Marlon Ryan Ricasata	1292	M40-44	PHL	01:00:09	03:31:50	03:00:43	07:40:42
1278	1068	211	Hanh Nguyen Ham	1250	M40-44	VNM	00:54:28	03:43:18	02:54:18	07:40:51
1299	1084	212	Xuan Bui Tan	1323	M40-44	VNM	00:49:28	03:19:09	03:20:59	07:44:15
1318	1097	213	Sharad Kumbhar	1385	M40-44	IND	00:46:47	03:39:38	02:55:51	07:47:33
1327	1102	214	博洋許	1316	M40-44	TWN	00:48:30	03:24:08	03:24:20	07:49:20
1338	1112	215	Khong Sau Vong	1464	M40-44	GBR	00:50:59	03:37:19	03:01:06	07:51:07
1344	1118	216	Adrian Chia	1282	M40-44	SGP	00:49:24	03:31:22	03:21:42	07:51:44
1386	1153	217	Hoang Kien Cuong	1319	M40-44	VNM	00:53:36	03:10:37	03:37:16	08:00:15
1387	1154	218	Nguyen Hoang Long	1386	M40-44	VNM	00:50:16	03:28:14	03:26:34	08:00:18
1390	1157	219	Hung Le	1383	M40-44	VNM	00:54:19	03:19:52	03:38:08	08:00:44