My Nguyen -
Ironman 70.3 Vietnam 2019
Quick facts
778/108/16Alle/Geschlecht/AK
FEM40-44Altersklasse
1491Startnummer
VNMNationalität
47:44 | 3:02:13 | 2:39:48 | 6:38:06 |
Vergleiche My Nguyen mit anderen Athleten!
1491 Nguyen
1498 Fairbairn ×
201 Gulyas ×
1487 Harlijanto ×
292 Bishop ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:44 | 00:47:44 | 02:30 min/100m | +03:59 (20.) ● | +05:08 (142.) ● | +05:41 (1145.) ● |
Wechsel | 00:52:30 | 00:04:46 | - | -01:06 (12.) ● | -01:10 (85.) ● | -01:01 (593.) ● | |
Radfahren | 4 km | 01:01:00 | 00:08:30 | 28.24 km/h | +00:09 (19.) ● | +00:23 (139.) ● | +00:44 (1222.) ● |
Radfahren | 10.3 km | 01:12:37 | 00:11:37 | 32.54 km/h | -00:29 (15.) ● | -00:18 (97.) ● | +00:14 (945.) ● |
Radfahren | 18 km | 01:29:00 | 00:16:23 | 28.2 km/h | -00:11 (19.) ● | +00:03 (118.) ● | +01:04 (1124.) ● |
Radfahren | 22.5 km | 01:37:35 | 00:08:35 | 31.46 km/h | -00:47 (5.) ● | -00:39 (51.) ● | -00:16 (680.) ● |
Radfahren | 28.9 km | 01:49:41 | 00:12:06 | 31.74 km/h | -01:07 (5.) ● | -00:54 (56.) ● | -00:23 (711.) ● |
Radfahren | 35.3 km | 02:01:50 | 00:12:09 | 31.6 km/h | -00:58 (11.) ● | -00:43 (73.) ● | -00:07 (759.) ● |
Radfahren | 39.9 km | 02:10:34 | 00:08:44 | 31.6 km/h | -00:46 (9.) ● | -00:36 (67.) ● | -00:10 (744.) ● |
Radfahren | 44.7 km | 02:20:20 | 00:09:46 | 29.49 km/h | -00:27 (14.) ● | -00:13 (92.) ● | +00:12 (927.) ● |
Radfahren | 51 km | 02:33:09 | 00:12:49 | 29.49 km/h | -00:36 (14.) ● | -00:21 (90.) ● | +00:13 (925.) ● |
Radfahren | 57.3 km | 02:45:09 | 00:12:00 | 31.5 km/h | -00:57 (11.) ● | -00:48 (69.) ● | -00:20 (704.) ● |
Radfahren | 62 km | 02:54:06 | 00:08:57 | 31.51 km/h | -00:43 (10.) ● | -00:36 (67.) ● | -00:15 (700.) ● |
Radfahren | 68 km | 03:07:59 | 00:13:53 | 25.93 km/h | -00:06 (18.) ● | -00:07 (102.) ● | +00:34 (986.) ● |
Radfahren | 76 km | 03:24:39 | 00:16:40 | 28.8 km/h | -01:14 (12.) ● | -01:13 (70.) ● | -00:33 (698.) ● |
Radfahren | 84.3 km | 03:40:28 | 00:15:49 | 31.49 km/h | -01:16 (11.) ● | -01:13 (69.) ● | -00:39 (717.) ● |
Radfahren | 90.4 km | 03:54:43 | 00:14:15 | 25.68 km/h | ±00:00 (18.) ● | +00:09 (103.) ● | +00:25 (934.) ● |
Radfahren | 90.4 km | 03:54:43 | 03:02:13 | 29.77 km/h | -09:28 (13.) ● | -07:06 (79.) ● | +00:43 (839.) ● |
Wechsel | 03:58:18 | 00:03:35 | - | -01:21 (11.) ● | -01:20 (72.) ● | -01:17 (581.) ● | |
Laufen | 2 km | 04:17:15 | 00:18:57 | 09:28 min/km | +04:12 (27.) ● | +04:22 (180.) ● | +04:33 (1352.) ● |
Laufen | 4 km | 04:32:07 | 00:14:52 | 07:26 min/km | +00:24 (19.) ● | +00:26 (118.) ● | +00:26 (878.) ● |
Laufen | 6 km | 04:46:58 | 00:14:51 | 07:25 min/km | -00:17 (17.) ● | -00:22 (102.) ● | -00:24 (759.) ● |
Laufen | 8 km | 05:02:48 | 00:15:50 | 07:55 min/km | -00:26 (15.) ● | -00:14 (93.) ● | -00:39 (638.) ● |
Laufen | 10.3 km | 05:16:59 | 00:14:11 | 06:09 min/km | -01:14 (14.) ● | -01:05 (78.) ● | -01:21 (567.) ● |
Laufen | 12.6 km | 05:31:15 | 00:14:16 | 06:12 min/km | -00:33 (15.) ● | -00:51 (90.) ● | -01:07 (630.) ● |
Laufen | 14.6 km | 05:47:50 | 00:16:35 | 08:17 min/km | +00:43 (18.) ● | +00:27 (113.) ● | -00:06 (757.) ● |
Laufen | 16.6 km | 06:04:25 | 00:16:35 | 08:17 min/km | +01:02 (18.) ● | +00:48 (114.) ● | +00:16 (779.) ● |
Laufen | 18.6 km | 06:20:14 | 00:15:49 | 07:54 min/km | +00:26 (17.) ● | +00:33 (116.) ● | +00:01 (751.) ● |
Laufen | 20.5 km | 06:36:46 | 00:16:32 | 08:42 min/km | +00:51 (20.) ● | +00:53 (123.) ● | +00:16 (801.) ● |
Laufen | 21.1 km | 06:38:06 | 00:01:20 | 02:13 min/km | -00:01 (17.) ● | -00:02 (104.) ● | -00:03 (765.) ● |
Laufen | 21.1 km | 06:38:06 | 02:39:48 | 07:34 min/km | +05:07 (18.) ● | +04:55 (112.) ● | +01:52 (780.) ● |
Total | 113.4 km | 06:38:06 | 06:38:06 | 17.09 km/h | -02:49 (16.) ● | +00:27 (108.) ● | +05:58 (778.) ● |