My Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

778/108/16All/Gender/AG

FEM40-44Age group

1491Bib number

VNMNationality


47:44	3:02:13	2:39:48	6:38:06

Compare My Nguyen with other athletes!

1491 Nguyen

1498 Fairbairn ×

201 Gulyas ×

1487 Harlijanto ×

292 Bishop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+03:59 (20.) ●	+05:08 (142.) ●	+05:41 (1145.) ●
Transition		00:52:30	00:04:46	-	-01:06 (12.) ●	-01:10 (85.) ●	-01:01 (593.) ●
Bike	4 km	01:01:00	00:08:30	28.24 km/h	+00:09 (19.) ●	+00:23 (139.) ●	+00:44 (1222.) ●
Bike	10.3 km	01:12:37	00:11:37	32.54 km/h	-00:29 (15.) ●	-00:18 (97.) ●	+00:14 (945.) ●
Bike	18 km	01:29:00	00:16:23	28.2 km/h	-00:11 (19.) ●	+00:03 (118.) ●	+01:04 (1124.) ●
Bike	22.5 km	01:37:35	00:08:35	31.46 km/h	-00:47 (5.) ●	-00:39 (51.) ●	-00:16 (680.) ●
Bike	28.9 km	01:49:41	00:12:06	31.74 km/h	-01:07 (5.) ●	-00:54 (56.) ●	-00:23 (711.) ●
Bike	35.3 km	02:01:50	00:12:09	31.6 km/h	-00:58 (11.) ●	-00:43 (73.) ●	-00:07 (759.) ●
Bike	39.9 km	02:10:34	00:08:44	31.6 km/h	-00:46 (9.) ●	-00:36 (67.) ●	-00:10 (744.) ●
Bike	44.7 km	02:20:20	00:09:46	29.49 km/h	-00:27 (14.) ●	-00:13 (92.) ●	+00:12 (927.) ●
Bike	51 km	02:33:09	00:12:49	29.49 km/h	-00:36 (14.) ●	-00:21 (90.) ●	+00:13 (925.) ●
Bike	57.3 km	02:45:09	00:12:00	31.5 km/h	-00:57 (11.) ●	-00:48 (69.) ●	-00:20 (704.) ●
Bike	62 km	02:54:06	00:08:57	31.51 km/h	-00:43 (10.) ●	-00:36 (67.) ●	-00:15 (700.) ●
Bike	68 km	03:07:59	00:13:53	25.93 km/h	-00:06 (18.) ●	-00:07 (102.) ●	+00:34 (986.) ●
Bike	76 km	03:24:39	00:16:40	28.8 km/h	-01:14 (12.) ●	-01:13 (70.) ●	-00:33 (698.) ●
Bike	84.3 km	03:40:28	00:15:49	31.49 km/h	-01:16 (11.) ●	-01:13 (69.) ●	-00:39 (717.) ●
Bike	90.4 km	03:54:43	00:14:15	25.68 km/h	±00:00 (18.) ●	+00:09 (103.) ●	+00:25 (934.) ●
Bike	90.4 km	03:54:43	03:02:13	29.77 km/h	-09:28 (13.) ●	-07:06 (79.) ●	+00:43 (839.) ●
Transition		03:58:18	00:03:35	-	-01:21 (11.) ●	-01:20 (72.) ●	-01:17 (581.) ●
Run	2 km	04:17:15	00:18:57	09:28 min/km	+04:12 (27.) ●	+04:22 (180.) ●	+04:33 (1352.) ●
Run	4 km	04:32:07	00:14:52	07:26 min/km	+00:24 (19.) ●	+00:26 (118.) ●	+00:26 (878.) ●
Run	6 km	04:46:58	00:14:51	07:25 min/km	-00:17 (17.) ●	-00:22 (102.) ●	-00:24 (759.) ●
Run	8 km	05:02:48	00:15:50	07:55 min/km	-00:26 (15.) ●	-00:14 (93.) ●	-00:39 (638.) ●
Run	10.3 km	05:16:59	00:14:11	06:09 min/km	-01:14 (14.) ●	-01:05 (78.) ●	-01:21 (567.) ●
Run	12.6 km	05:31:15	00:14:16	06:12 min/km	-00:33 (15.) ●	-00:51 (90.) ●	-01:07 (630.) ●
Run	14.6 km	05:47:50	00:16:35	08:17 min/km	+00:43 (18.) ●	+00:27 (113.) ●	-00:06 (757.) ●
Run	16.6 km	06:04:25	00:16:35	08:17 min/km	+01:02 (18.) ●	+00:48 (114.) ●	+00:16 (779.) ●
Run	18.6 km	06:20:14	00:15:49	07:54 min/km	+00:26 (17.) ●	+00:33 (116.) ●	+00:01 (751.) ●
Run	20.5 km	06:36:46	00:16:32	08:42 min/km	+00:51 (20.) ●	+00:53 (123.) ●	+00:16 (801.) ●
Run	21.1 km	06:38:06	00:01:20	02:13 min/km	-00:01 (17.) ●	-00:02 (104.) ●	-00:03 (765.) ●
Run	21.1 km	06:38:06	02:39:48	07:34 min/km	+05:07 (18.) ●	+04:55 (112.) ●	+01:52 (780.) ●
Total	113.4 km	06:38:06	06:38:06	17.09 km/h	-02:49 (16.) ●	+00:27 (108.) ●	+05:58 (778.) ●

Ovr	Gen	Div	Name	#	AG
608	79	11	Carmen Fay	1489	FEM40-44	AUS	00:42:59	02:56:32	02:26:09	06:15:09
615	81	12	Jenny Wylie	1490	FEM40-44	USA	00:42:05	03:06:59	02:19:18	06:15:51
644	85	13	Jinella Chua	1504	FEM40-44	SGP	00:43:21	02:49:09	02:36:10	06:19:30
718	98	14	Lori Fairbairn	1498	FEM40-44	CAN	00:43:00	03:05:33	02:27:02	06:28:38
737	102	15	Genia Gulyas	201	FEM40-44	HUN	00:39:53	03:07:26	02:29:44	06:31:14
778	108	16	My Nguyen	1491	FEM40-44	VNM	00:47:44	03:02:13	02:39:48	06:38:06
785	110	17	Fransisca Harlijanto	1487	FEM40-44	IDN	00:41:26	03:02:56	02:45:20	06:38:18
786	111	18	Louise Bishop	292	FEM40-44	GBR	00:38:03	02:53:27	02:58:25	06:38:45
821	116	19	Thi Hai Pham	1488	FEM40-44	VNM	00:50:27	03:08:33	02:29:38	06:43:45
830	117	20	Phuong Le	1495	FEM40-44	VNM	00:46:56	03:22:22	02:25:03	06:44:38