Tuan Lam -
Ironman 70.3 Vietnam 2019
Quick facts
1034/879/118Alle/Geschlecht/AK
M30-34Altersklasse
727Startnummer
VNMNationalität
42:11 | 3:04:44 | 3:05:56 | 7:06:24 |
Vergleiche Tuan Lam mit anderen Athleten!
727 Lam
754 Phạm ×
835 Do ×
752 Ngo ×
687 Dung ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:11 | 00:42:11 | 02:13 min/100m | -00:21 (86.) ● | +00:31 (600.) ● | +00:08 (761.) ● |
Wechsel | 00:48:54 | 00:06:43 | - | +00:26 (120.) ● | +00:57 (791.) ● | +00:56 (1063.) ● | |
Radfahren | 4 km | 00:57:22 | 00:08:28 | 28.35 km/h | +00:38 (157.) ● | +00:48 (965.) ● | +00:42 (1199.) ● |
Radfahren | 10.3 km | 01:08:36 | 00:11:14 | 33.65 km/h | -00:07 (94.) ● | +00:03 (637.) ● | -00:09 (752.) ● |
Radfahren | 18 km | 01:23:24 | 00:14:48 | 31.22 km/h | -00:27 (82.) ● | -00:09 (567.) ● | -00:31 (647.) ● |
Radfahren | 22.5 km | 01:31:41 | 00:08:17 | 32.6 km/h | -00:38 (62.) ● | -00:24 (450.) ● | -00:34 (503.) ● |
Radfahren | 28.9 km | 01:43:50 | 00:12:09 | 31.6 km/h | -00:27 (91.) ● | -00:06 (636.) ● | -00:20 (731.) ● |
Radfahren | 35.3 km | 01:55:50 | 00:12:00 | 32 km/h | -00:20 (86.) ● | ±00:00 (595.) ● | -00:16 (695.) ● |
Radfahren | 39.9 km | 02:04:28 | 00:08:38 | 31.97 km/h | -00:19 (83.) ● | -00:05 (583.) ● | -00:16 (674.) ● |
Radfahren | 44.7 km | 02:14:06 | 00:09:38 | 29.9 km/h | -00:02 (109.) ● | +00:19 (740.) ● | +00:04 (874.) ● |
Radfahren | 51 km | 02:26:44 | 00:12:38 | 29.92 km/h | -00:04 (108.) ● | +00:22 (737.) ● | +00:02 (868.) ● |
Radfahren | 57.3 km | 02:39:27 | 00:12:43 | 29.72 km/h | +00:10 (123.) ● | +00:38 (808.) ● | +00:23 (958.) ● |
Radfahren | 62 km | 02:48:56 | 00:09:29 | 29.74 km/h | +00:07 (122.) ● | +00:28 (806.) ● | +00:17 (956.) ● |
Radfahren | 68 km | 03:02:58 | 00:14:02 | 25.65 km/h | +00:30 (126.) ● | +01:07 (844.) ● | +00:43 (1007.) ● |
Radfahren | 76 km | 03:20:01 | 00:17:03 | 28.15 km/h | -00:35 (95.) ● | +00:12 (665.) ● | -00:10 (786.) ● |
Radfahren | 84.3 km | 03:37:43 | 00:17:42 | 28.14 km/h | +00:45 (132.) ● | +01:38 (880.) ● | +01:14 (1068.) ● |
Radfahren | 90.4 km | 03:53:38 | 00:15:55 | 22.99 km/h | +01:32 (152.) ● | +02:19 (969.) ● | +02:05 (1234.) ● |
Radfahren | 90.4 km | 03:53:38 | 03:04:44 | 29.36 km/h | +00:43 (108.) ● | +07:10 (753.) ● | +03:14 (891.) ● |
Wechsel | 04:00:28 | 00:06:50 | - | +01:07 (139.) ● | +01:41 (888.) ● | +01:58 (1201.) ● | |
Laufen | 2 km | 04:18:03 | 00:17:35 | 08:47 min/km | +02:37 (147.) ● | +03:03 (913.) ● | +03:11 (1230.) ● |
Laufen | 4 km | 04:34:49 | 00:16:46 | 08:23 min/km | +01:38 (133.) ● | +02:17 (839.) ● | +02:20 (1132.) ● |
Laufen | 6 km | 04:57:33 | 00:22:44 | 11:22 min/km | +06:50 (185.) ● | +07:29 (1092.) ● | +07:29 (1443.) ● |
Laufen | 8 km | 05:16:45 | 00:19:12 | 09:36 min/km | +02:12 (146.) ● | +02:38 (883.) ● | +02:43 (1185.) ● |
Laufen | 10.3 km | 05:36:42 | 00:19:57 | 08:40 min/km | +03:43 (158.) ● | +04:23 (987.) ● | +04:25 (1321.) ● |
Laufen | 12.6 km | 05:53:06 | 00:16:24 | 07:07 min/km | +00:22 (109.) ● | +01:03 (727.) ● | +01:01 (951.) ● |
Laufen | 14.6 km | 06:11:55 | 00:18:49 | 09:24 min/km | +01:32 (127.) ● | +02:09 (808.) ● | +02:08 (1076.) ● |
Laufen | 16.6 km | 06:30:44 | 00:18:49 | 09:24 min/km | +01:52 (127.) ● | +02:33 (808.) ● | +02:30 (1076.) ● |
Laufen | 18.6 km | 06:47:20 | 00:16:36 | 08:18 min/km | +00:19 (97.) ● | +00:49 (666.) ● | +00:48 (869.) ● |
Laufen | 20.5 km | 07:05:06 | 00:17:46 | 09:21 min/km | +00:25 (102.) ● | +01:33 (754.) ● | +01:30 (981.) ● |
Laufen | 21.1 km | 07:06:24 | 00:01:18 | 02:09 min/km | -00:09 (69.) ● | -00:04 (527.) ● | -00:05 (669.) ● |
Laufen | 21.1 km | 07:06:24 | 03:05:56 | 08:48 min/km | +21:21 (133.) ● | +27:53 (881.) ● | +28:00 (1177.) ● |
Total | 113.4 km | 07:06:24 | 07:06:24 | 15.96 km/h | +23:16 (118.) ● | +38:12 (879.) ● | +34:16 (1034.) ● |