Tuan Lam -
Ironman 70.3 Vietnam 2019

Quick facts

1034/879/118All/Gender/AG

M30-34Age group

727Bib number

VNMNationality


42:11	3:04:44	3:05:56	7:06:24

Compare Tuan Lam with other athletes!

727 Lam

754 Phạm ×

835 Do ×

752 Ngo ×

687 Dung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	-00:21 (86.) ●	+00:31 (600.) ●	+00:08 (761.) ●
Transition		00:48:54	00:06:43	-	+00:26 (120.) ●	+00:57 (791.) ●	+00:56 (1063.) ●
Bike	4 km	00:57:22	00:08:28	28.35 km/h	+00:38 (157.) ●	+00:48 (965.) ●	+00:42 (1199.) ●
Bike	10.3 km	01:08:36	00:11:14	33.65 km/h	-00:07 (94.) ●	+00:03 (637.) ●	-00:09 (752.) ●
Bike	18 km	01:23:24	00:14:48	31.22 km/h	-00:27 (82.) ●	-00:09 (567.) ●	-00:31 (647.) ●
Bike	22.5 km	01:31:41	00:08:17	32.6 km/h	-00:38 (62.) ●	-00:24 (450.) ●	-00:34 (503.) ●
Bike	28.9 km	01:43:50	00:12:09	31.6 km/h	-00:27 (91.) ●	-00:06 (636.) ●	-00:20 (731.) ●
Bike	35.3 km	01:55:50	00:12:00	32 km/h	-00:20 (86.) ●	±00:00 (595.) ●	-00:16 (695.) ●
Bike	39.9 km	02:04:28	00:08:38	31.97 km/h	-00:19 (83.) ●	-00:05 (583.) ●	-00:16 (674.) ●
Bike	44.7 km	02:14:06	00:09:38	29.9 km/h	-00:02 (109.) ●	+00:19 (740.) ●	+00:04 (874.) ●
Bike	51 km	02:26:44	00:12:38	29.92 km/h	-00:04 (108.) ●	+00:22 (737.) ●	+00:02 (868.) ●
Bike	57.3 km	02:39:27	00:12:43	29.72 km/h	+00:10 (123.) ●	+00:38 (808.) ●	+00:23 (958.) ●
Bike	62 km	02:48:56	00:09:29	29.74 km/h	+00:07 (122.) ●	+00:28 (806.) ●	+00:17 (956.) ●
Bike	68 km	03:02:58	00:14:02	25.65 km/h	+00:30 (126.) ●	+01:07 (844.) ●	+00:43 (1007.) ●
Bike	76 km	03:20:01	00:17:03	28.15 km/h	-00:35 (95.) ●	+00:12 (665.) ●	-00:10 (786.) ●
Bike	84.3 km	03:37:43	00:17:42	28.14 km/h	+00:45 (132.) ●	+01:38 (880.) ●	+01:14 (1068.) ●
Bike	90.4 km	03:53:38	00:15:55	22.99 km/h	+01:32 (152.) ●	+02:19 (969.) ●	+02:05 (1234.) ●
Bike	90.4 km	03:53:38	03:04:44	29.36 km/h	+00:43 (108.) ●	+07:10 (753.) ●	+03:14 (891.) ●
Transition		04:00:28	00:06:50	-	+01:07 (139.) ●	+01:41 (888.) ●	+01:58 (1201.) ●
Run	2 km	04:18:03	00:17:35	08:47 min/km	+02:37 (147.) ●	+03:03 (913.) ●	+03:11 (1230.) ●
Run	4 km	04:34:49	00:16:46	08:23 min/km	+01:38 (133.) ●	+02:17 (839.) ●	+02:20 (1132.) ●
Run	6 km	04:57:33	00:22:44	11:22 min/km	+06:50 (185.) ●	+07:29 (1092.) ●	+07:29 (1443.) ●
Run	8 km	05:16:45	00:19:12	09:36 min/km	+02:12 (146.) ●	+02:38 (883.) ●	+02:43 (1185.) ●
Run	10.3 km	05:36:42	00:19:57	08:40 min/km	+03:43 (158.) ●	+04:23 (987.) ●	+04:25 (1321.) ●
Run	12.6 km	05:53:06	00:16:24	07:07 min/km	+00:22 (109.) ●	+01:03 (727.) ●	+01:01 (951.) ●
Run	14.6 km	06:11:55	00:18:49	09:24 min/km	+01:32 (127.) ●	+02:09 (808.) ●	+02:08 (1076.) ●
Run	16.6 km	06:30:44	00:18:49	09:24 min/km	+01:52 (127.) ●	+02:33 (808.) ●	+02:30 (1076.) ●
Run	18.6 km	06:47:20	00:16:36	08:18 min/km	+00:19 (97.) ●	+00:49 (666.) ●	+00:48 (869.) ●
Run	20.5 km	07:05:06	00:17:46	09:21 min/km	+00:25 (102.) ●	+01:33 (754.) ●	+01:30 (981.) ●
Run	21.1 km	07:06:24	00:01:18	02:09 min/km	-00:09 (69.) ●	-00:04 (527.) ●	-00:05 (669.) ●
Run	21.1 km	07:06:24	03:05:56	08:48 min/km	+21:21 (133.) ●	+27:53 (881.) ●	+28:00 (1177.) ●
Total	113.4 km	07:06:24	07:06:24	15.96 km/h	+23:16 (118.) ●	+38:12 (879.) ●	+34:16 (1034.) ●

Ovr	Gen	Div	Name	#	AG
990	842	113	Hieu Pham	798	M30-34	VNM	00:46:39	02:56:12	02:59:55	07:00:19
1005	857	114	Nguyen Hoang Son	846	M30-34	VNM	00:51:58	03:00:04	02:59:09	07:02:35
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54