My Nguyen -
Ironman 70.3 Vietnam 2019
Quick facts
1249/201/29Alle/Geschlecht/AK
FEM30-34Altersklasse
893Startnummer
VNMNationalität
54:01 | 3:39:09 | 2:51:06 | 7:37:55 |
Vergleiche My Nguyen mit anderen Athleten!
893 Nguyen
881 Zhang ×
870 Phan ×
882 Ha ×
906 Loan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:01 | 00:54:01 | 02:50 min/100m | +09:53 (35.) ● | +11:25 (183.) ● | +11:58 (1394.) ● |
Wechsel | 01:02:05 | 00:08:04 | - | +01:27 (29.) ● | +02:08 (163.) ● | +02:17 (1274.) ● | |
Radfahren | 4 km | 01:10:40 | 00:08:35 | 27.96 km/h | +00:22 (26.) ● | +00:28 (143.) ● | +00:49 (1255.) ● |
Radfahren | 10.3 km | 01:24:23 | 00:13:43 | 27.56 km/h | +01:43 (37.) ● | +01:48 (186.) ● | +02:20 (1440.) ● |
Radfahren | 18 km | 01:43:04 | 00:18:41 | 24.73 km/h | +02:18 (34.) ● | +02:21 (182.) ● | +03:22 (1441.) ● |
Radfahren | 22.5 km | 01:53:26 | 00:10:22 | 26.05 km/h | +01:03 (34.) ● | +01:08 (178.) ● | +01:31 (1387.) ● |
Radfahren | 28.9 km | 02:08:11 | 00:14:45 | 26.03 km/h | +01:33 (34.) ● | +01:45 (178.) ● | +02:16 (1388.) ● |
Radfahren | 35.3 km | 02:22:57 | 00:14:46 | 26 km/h | +01:46 (34.) ● | +01:54 (175.) ● | +02:30 (1389.) ● |
Radfahren | 39.9 km | 02:33:34 | 00:10:37 | 26 km/h | +01:12 (34.) ● | +01:17 (175.) ● | +01:43 (1389.) ● |
Radfahren | 44.7 km | 02:45:04 | 00:11:30 | 25.04 km/h | +01:20 (31.) ● | +01:31 (170.) ● | +01:56 (1346.) ● |
Radfahren | 51 km | 03:00:09 | 00:15:05 | 25.06 km/h | +01:43 (31.) ● | +01:55 (170.) ● | +02:29 (1344.) ● |
Radfahren | 57.3 km | 03:15:18 | 00:15:09 | 24.95 km/h | +02:07 (36.) ● | +02:21 (186.) ● | +02:49 (1419.) ● |
Radfahren | 62 km | 03:26:36 | 00:11:18 | 24.96 km/h | +01:34 (36.) ● | +01:45 (186.) ● | +02:06 (1418.) ● |
Radfahren | 68 km | 03:43:51 | 00:17:15 | 20.87 km/h | +02:52 (35.) ● | +03:15 (183.) ● | +03:56 (1385.) ● |
Radfahren | 76 km | 04:04:52 | 00:21:01 | 22.84 km/h | +02:41 (33.) ● | +03:08 (178.) ● | +03:48 (1370.) ● |
Radfahren | 84.3 km | 04:25:29 | 00:20:37 | 24.16 km/h | +03:10 (36.) ● | +03:35 (183.) ● | +04:09 (1377.) ● |
Radfahren | 90.4 km | 04:41:14 | 00:15:45 | 23.24 km/h | +01:06 (28.) ● | +01:39 (161.) ● | +01:55 (1211.) ● |
Radfahren | 90.4 km | 04:41:14 | 03:39:09 | 24.75 km/h | +26:30 (33.) ● | +29:50 (178.) ● | +37:39 (1378.) ● |
Wechsel | 04:46:49 | 00:05:35 | - | +00:19 (24.) ● | +00:40 (136.) ● | +00:43 (1027.) ● | |
Laufen | 2 km | 05:07:35 | 00:20:46 | 10:23 min/km | +05:54 (39.) ● | +06:11 (194.) ● | +06:22 (1424.) ● |
Laufen | 4 km | 05:25:08 | 00:17:33 | 08:46 min/km | +02:36 (34.) ● | +03:07 (167.) ● | +03:07 (1225.) ● |
Laufen | 6 km | 05:44:49 | 00:19:41 | 09:50 min/km | +03:42 (32.) ● | +04:28 (174.) ● | +04:26 (1300.) ● |
Laufen | 8 km | 06:00:13 | 00:15:24 | 07:42 min/km | -00:59 (13.) ● | -00:40 (82.) ● | -01:05 (578.) ● |
Laufen | 10.3 km | 06:17:56 | 00:17:43 | 07:42 min/km | +02:03 (30.) ● | +02:27 (160.) ● | +02:11 (1116.) ● |
Laufen | 12.6 km | 06:33:13 | 00:15:17 | 06:38 min/km | -00:06 (22.) ● | +00:10 (109.) ● | -00:06 (797.) ● |
Laufen | 14.6 km | 06:49:06 | 00:15:53 | 07:56 min/km | -00:50 (18.) ● | -00:15 (97.) ● | -00:48 (669.) ● |
Laufen | 16.6 km | 07:04:59 | 00:15:53 | 07:56 min/km | -00:29 (18.) ● | +00:06 (98.) ● | -00:26 (701.) ● |
Laufen | 18.6 km | 07:20:07 | 00:15:08 | 07:34 min/km | -00:31 (19.) ● | -00:08 (91.) ● | -00:40 (636.) ● |
Laufen | 20.5 km | 07:36:15 | 00:16:08 | 08:29 min/km | -00:10 (22.) ● | +00:29 (116.) ● | -00:08 (743.) ● |
Laufen | 21.1 km | 07:37:55 | 00:01:40 | 02:46 min/km | +00:17 (33.) ● | +00:18 (174.) ● | +00:17 (1299.) ● |
Laufen | 21.1 km | 07:37:55 | 02:51:06 | 08:06 min/km | +11:27 (25.) ● | +16:13 (140.) ● | +13:10 (972.) ● |
Total | 113.4 km | 07:37:55 | 07:37:55 | 14.86 km/h | +49:36 (29.) ● | +01:00:16 (201.) ● | +01:05:47 (1249.) ● |