My Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1249/201/29All/Gender/AG

FEM30-34Age group

893Bib number

VNMNationality


54:01	3:39:09	2:51:06	7:37:55

Compare My Nguyen with other athletes!

893 Nguyen

881 Zhang ×

870 Phan ×

882 Ha ×

906 Loan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:01	00:54:01	02:50 min/100m	+09:53 (35.) ●	+11:25 (183.) ●	+11:58 (1394.) ●
Transition		01:02:05	00:08:04	-	+01:27 (29.) ●	+02:08 (163.) ●	+02:17 (1274.) ●
Bike	4 km	01:10:40	00:08:35	27.96 km/h	+00:22 (26.) ●	+00:28 (143.) ●	+00:49 (1255.) ●
Bike	10.3 km	01:24:23	00:13:43	27.56 km/h	+01:43 (37.) ●	+01:48 (186.) ●	+02:20 (1440.) ●
Bike	18 km	01:43:04	00:18:41	24.73 km/h	+02:18 (34.) ●	+02:21 (182.) ●	+03:22 (1441.) ●
Bike	22.5 km	01:53:26	00:10:22	26.05 km/h	+01:03 (34.) ●	+01:08 (178.) ●	+01:31 (1387.) ●
Bike	28.9 km	02:08:11	00:14:45	26.03 km/h	+01:33 (34.) ●	+01:45 (178.) ●	+02:16 (1388.) ●
Bike	35.3 km	02:22:57	00:14:46	26 km/h	+01:46 (34.) ●	+01:54 (175.) ●	+02:30 (1389.) ●
Bike	39.9 km	02:33:34	00:10:37	26 km/h	+01:12 (34.) ●	+01:17 (175.) ●	+01:43 (1389.) ●
Bike	44.7 km	02:45:04	00:11:30	25.04 km/h	+01:20 (31.) ●	+01:31 (170.) ●	+01:56 (1346.) ●
Bike	51 km	03:00:09	00:15:05	25.06 km/h	+01:43 (31.) ●	+01:55 (170.) ●	+02:29 (1344.) ●
Bike	57.3 km	03:15:18	00:15:09	24.95 km/h	+02:07 (36.) ●	+02:21 (186.) ●	+02:49 (1419.) ●
Bike	62 km	03:26:36	00:11:18	24.96 km/h	+01:34 (36.) ●	+01:45 (186.) ●	+02:06 (1418.) ●
Bike	68 km	03:43:51	00:17:15	20.87 km/h	+02:52 (35.) ●	+03:15 (183.) ●	+03:56 (1385.) ●
Bike	76 km	04:04:52	00:21:01	22.84 km/h	+02:41 (33.) ●	+03:08 (178.) ●	+03:48 (1370.) ●
Bike	84.3 km	04:25:29	00:20:37	24.16 km/h	+03:10 (36.) ●	+03:35 (183.) ●	+04:09 (1377.) ●
Bike	90.4 km	04:41:14	00:15:45	23.24 km/h	+01:06 (28.) ●	+01:39 (161.) ●	+01:55 (1211.) ●
Bike	90.4 km	04:41:14	03:39:09	24.75 km/h	+26:30 (33.) ●	+29:50 (178.) ●	+37:39 (1378.) ●
Transition		04:46:49	00:05:35	-	+00:19 (24.) ●	+00:40 (136.) ●	+00:43 (1027.) ●
Run	2 km	05:07:35	00:20:46	10:23 min/km	+05:54 (39.) ●	+06:11 (194.) ●	+06:22 (1424.) ●
Run	4 km	05:25:08	00:17:33	08:46 min/km	+02:36 (34.) ●	+03:07 (167.) ●	+03:07 (1225.) ●
Run	6 km	05:44:49	00:19:41	09:50 min/km	+03:42 (32.) ●	+04:28 (174.) ●	+04:26 (1300.) ●
Run	8 km	06:00:13	00:15:24	07:42 min/km	-00:59 (13.) ●	-00:40 (82.) ●	-01:05 (578.) ●
Run	10.3 km	06:17:56	00:17:43	07:42 min/km	+02:03 (30.) ●	+02:27 (160.) ●	+02:11 (1116.) ●
Run	12.6 km	06:33:13	00:15:17	06:38 min/km	-00:06 (22.) ●	+00:10 (109.) ●	-00:06 (797.) ●
Run	14.6 km	06:49:06	00:15:53	07:56 min/km	-00:50 (18.) ●	-00:15 (97.) ●	-00:48 (669.) ●
Run	16.6 km	07:04:59	00:15:53	07:56 min/km	-00:29 (18.) ●	+00:06 (98.) ●	-00:26 (701.) ●
Run	18.6 km	07:20:07	00:15:08	07:34 min/km	-00:31 (19.) ●	-00:08 (91.) ●	-00:40 (636.) ●
Run	20.5 km	07:36:15	00:16:08	08:29 min/km	-00:10 (22.) ●	+00:29 (116.) ●	-00:08 (743.) ●
Run	21.1 km	07:37:55	00:01:40	02:46 min/km	+00:17 (33.) ●	+00:18 (174.) ●	+00:17 (1299.) ●
Run	21.1 km	07:37:55	02:51:06	08:06 min/km	+11:27 (25.) ●	+16:13 (140.) ●	+13:10 (972.) ●
Total	113.4 km	07:37:55	07:37:55	14.86 km/h	+49:36 (29.) ●	+01:00:16 (201.) ●	+01:05:47 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1096	170	24	Thi Thuy Bui	873	FEM30-34	VNM	00:56:39	03:22:13	02:41:42	07:14:20
1106	172	25	Aleksandra Anna Pawlicka	886	FEM30-34	POL	00:41:21	03:43:43	02:33:09	07:15:50
1107	173	26	Tuyet Truong	875	FEM30-34	VNM	00:45:52	03:17:25	02:59:48	07:16:03
1120	176	27	Teena Zhang	881	FEM30-34	AUS	00:47:16	03:04:31	03:14:42	07:18:59
1197	190	28	Trang Phan	870	FEM30-34	VNM	00:40:40	03:30:48	03:04:34	07:30:07
1249	201	29	My Nguyen	893	FEM30-34	VNM	00:54:01	03:39:09	02:51:06	07:37:55
1254	204	30	Nguyen Ha	882	FEM30-34	VNM	00:41:23	03:23:31	03:25:42	07:38:28
1265	207	31	Lê Loan	906	FEM30-34	VNM	00:48:49	03:21:35	03:13:20	07:39:42
1281	211	32	Kim Hang Dao	872	FEM30-34	VNM	00:54:12	03:20:35	03:10:53	07:41:12
1293	215	33	Leslie Szeto	910	FEM30-34	USA	00:45:53	03:27:09	03:14:26	07:43:26