Adam Grzymkowski -
Ironman 70.3 Pays d'Aix 2019
Quick facts
780/711/80Alle/Geschlecht/AK
M 45Altersklasse
1924Startnummer
POLNationalität
35:05 | 3:14:37 | 1:40:40 | 5:41:54 |
Vergleiche Adam Grzymkowski mit anderen Athleten!
1924 Grzymkowski
2009 Roland ×
432 Roderick ×
1863 Casimirius ×
1961 Maintenant ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:05 | 00:35:05 | 01:50 min/100m | -07:21 (27.) ● | -05:56 (363.) ● | -06:06 (411.) ● |
Wechsel | 00:41:07 | 00:06:02 | - | -03:14 (21.) ● | -02:38 (292.) ● | -02:35 (350.) ● | |
Radfahren | 30.8 km | 01:45:00 | 01:03:53 | 28.93 km/h | +00:43 (131.) ● | +00:47 (954.) ● | +00:01 (1028.) ● |
Radfahren | 57.5 km | 02:41:16 | 00:56:16 | 28.47 km/h | +03:54 (164.) ● | +03:57 (1291.) ● | +03:20 (1414.) ● |
Radfahren | 90 km | 03:55:44 | 01:14:28 | 26.19 km/h | +04:31 (160.) ● | +04:34 (1203.) ● | +03:40 (1320.) ● |
Radfahren | 90 km | 03:55:44 | 03:14:37 | 27.75 km/h | +09:08 (147.) ● | +09:18 (1148.) ● | +07:01 (1248.) ● |
Wechsel | 04:01:14 | 00:05:30 | - | -01:25 (125.) ● | -00:37 (1006.) ● | -00:26 (1188.) ● | |
Laufen | 2.4 km | 04:11:30 | 00:10:16 | 04:16 min/km | -01:03 (59.) ● | -00:45 (599.) ● | -00:51 (640.) ● |
Laufen | 5 km | 04:22:52 | 00:11:22 | 04:22 min/km | -01:37 (47.) ● | -01:19 (475.) ● | -01:26 (510.) ● |
Laufen | 6.7 km | 04:32:08 | 00:09:16 | 05:27 min/km | -01:15 (59.) ● | -00:58 (557.) ● | -01:03 (607.) ● |
Laufen | 9.1 km | 04:42:52 | 00:10:44 | 04:28 min/km | -01:44 (51.) ● | -01:18 (496.) ● | -01:23 (538.) ● |
Laufen | 11.6 km | 04:55:04 | 00:12:12 | 04:52 min/km | -01:43 (57.) ● | -01:20 (529.) ● | -01:25 (583.) ● |
Laufen | 13.3 km | 05:04:39 | 00:09:35 | 05:38 min/km | -01:43 (52.) ● | -01:18 (486.) ● | -01:23 (534.) ● |
Laufen | 15.7 km | 05:16:09 | 00:11:30 | 04:47 min/km | -01:46 (60.) ● | -01:14 (548.) ● | -01:18 (603.) ● |
Laufen | 18.3 km | 05:29:00 | 00:12:51 | 04:56 min/km | -01:54 (63.) ● | -01:24 (556.) ● | -01:28 (620.) ● |
Laufen | 20 km | 05:39:05 | 00:10:05 | 05:55 min/km | -01:48 (52.) ● | -01:14 (532.) ● | -01:17 (591.) ● |
Laufen | 21.1 km | 05:41:54 | 00:02:49 | 02:33 min/km | -00:53 (9.) ● | -00:45 (177.) ● | -00:46 (187.) ● |
Laufen | 21.1 km | 05:41:54 | 01:40:40 | 04:46 min/km | -15:26 (50.) ● | -11:35 (501.) ● | -12:20 (548.) ● |
Total | 113 km | 05:41:54 | 05:41:54 | 19.83 km/h | -18:18 (80.) ● | -11:28 (711.) ● | -14:26 (780.) ● |