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Adam Grzymkowski -
Ironman 70.3 Pays d'Aix 2019

Quick facts

780/711/80All/Gender/AG

M 45Age group

1924Bib number

POLNationality


35:05	3:14:37	1:40:40	5:41:54

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Compare Adam Grzymkowski with other athletes!

1924 Grzymkowski

2009 Roland ×

432 Roderick ×

1863 Casimirius ×

1961 Maintenant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-07:21 (27.) ●	-05:56 (363.) ●	-06:06 (411.) ●
Transition		00:41:07	00:06:02	-	-03:14 (21.) ●	-02:38 (292.) ●	-02:35 (350.) ●
Bike	30.8 km	01:45:00	01:03:53	28.93 km/h	+00:43 (131.) ●	+00:47 (954.) ●	+00:01 (1028.) ●
Bike	57.5 km	02:41:16	00:56:16	28.47 km/h	+03:54 (164.) ●	+03:57 (1291.) ●	+03:20 (1414.) ●
Bike	90 km	03:55:44	01:14:28	26.19 km/h	+04:31 (160.) ●	+04:34 (1203.) ●	+03:40 (1320.) ●
Bike	90 km	03:55:44	03:14:37	27.75 km/h	+09:08 (147.) ●	+09:18 (1148.) ●	+07:01 (1248.) ●
Transition		04:01:14	00:05:30	-	-01:25 (125.) ●	-00:37 (1006.) ●	-00:26 (1188.) ●
Run	2.4 km	04:11:30	00:10:16	04:16 min/km	-01:03 (59.) ●	-00:45 (599.) ●	-00:51 (640.) ●
Run	5 km	04:22:52	00:11:22	04:22 min/km	-01:37 (47.) ●	-01:19 (475.) ●	-01:26 (510.) ●
Run	6.7 km	04:32:08	00:09:16	05:27 min/km	-01:15 (59.) ●	-00:58 (557.) ●	-01:03 (607.) ●
Run	9.1 km	04:42:52	00:10:44	04:28 min/km	-01:44 (51.) ●	-01:18 (496.) ●	-01:23 (538.) ●
Run	11.6 km	04:55:04	00:12:12	04:52 min/km	-01:43 (57.) ●	-01:20 (529.) ●	-01:25 (583.) ●
Run	13.3 km	05:04:39	00:09:35	05:38 min/km	-01:43 (52.) ●	-01:18 (486.) ●	-01:23 (534.) ●
Run	15.7 km	05:16:09	00:11:30	04:47 min/km	-01:46 (60.) ●	-01:14 (548.) ●	-01:18 (603.) ●
Run	18.3 km	05:29:00	00:12:51	04:56 min/km	-01:54 (63.) ●	-01:24 (556.) ●	-01:28 (620.) ●
Run	20 km	05:39:05	00:10:05	05:55 min/km	-01:48 (52.) ●	-01:14 (532.) ●	-01:17 (591.) ●
Run	21.1 km	05:41:54	00:02:49	02:33 min/km	-00:53 (9.) ●	-00:45 (177.) ●	-00:46 (187.) ●
Run	21.1 km	05:41:54	01:40:40	04:46 min/km	-15:26 (50.) ●	-11:35 (501.) ●	-12:20 (548.) ●
Total	113 km	05:41:54	05:41:54	19.83 km/h	-18:18 (80.) ●	-11:28 (711.) ●	-14:26 (780.) ●

Ovr	Gen	Div	Name	#	AG
746	680	75	Ludovic Chariault	1869	M 45	FRA	00:37:45	03:01:27	01:45:08	05:40:03
760	692	76	Vincent Beaupérin	1845	M 45	FRA	00:43:40	02:59:36	01:46:05	05:40:51
764	696	77	Alan Guillou	1928	M 45	FRA	00:43:08	02:48:59	01:56:29	05:40:56
771	702	78	Hervé Roland	2009	M 45	FRA	00:48:29	02:58:22	01:42:21	05:41:32
772	703	79	Simon Roderick	432	M 45	JEY	00:55:05	02:49:24	01:40:25	05:41:36
780	711	80	Adam Grzymkowski	1924	M 45	POL	00:35:05	03:14:37	01:40:40	05:41:54
807	734	81	Tony Casimirius	1863	M 45	FRA	00:39:55	03:02:37	01:41:07	05:43:27
810	737	82	Richard Maintenant	1961	M 45	FRA	00:36:36	03:00:08	01:53:48	05:43:33
813	740	83	Philippe Troussey	2032	M 45	FRA	00:37:26	03:00:18	01:53:11	05:43:46
815	741	84	Christophe Delfosse	1886	M 45	FRA	00:39:17	03:00:03	01:47:43	05:43:49

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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