Khanhlam Duong -
Ironman Santa Rosa 2019

Quick facts

1539/1196/172Alle/Geschlecht/AK

M35-39Altersklasse

1261Startnummer

VNMNationalität


1:37:08	8:02:41	6:32:45	16:42:02

Vergleiche Khanhlam Duong mit anderen Athleten!

1261 Duong

1273 Gotowko ×

1249 Cousineau ×

1244 Cole ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:27	00:48:27	02:33 min/100m	+09:57 (161.) ●	+08:54 (1107.) ●	+08:40 (1427.) ●
Schwimmen	3.9 km	01:37:08	00:48:41	02:26 min/100m	+07:59 (155.) ●	+06:48 (1013.) ●	+06:40 (1321.) ●
Schwimmen	3.9 km	01:37:08	01:37:08	02:29 min/100m	+17:56 (158.) ●	+15:42 (1064.) ●	+15:20 (1381.) ●
Wechsel		01:54:08	00:17:00	-	+06:52 (162.) ●	+05:26 (1100.) ●	+05:25 (1421.) ●
Radfahren	16.3 km	02:31:59	00:37:51	25.84 km/h	+04:40 (154.) ●	+03:43 (1026.) ●	+03:07 (1243.) ●
Radfahren	23.6 km	02:47:57	00:15:58	27.43 km/h	+01:32 (145.) ●	+01:01 (899.) ●	+00:46 (1067.) ●
Radfahren	67.6 km	04:35:47	01:47:50	24.48 km/h	+20:56 (163.) ●	+18:01 (1140.) ●	+16:31 (1449.) ●
Radfahren	111.3 km	06:46:42	02:10:55	20.03 km/h	+36:23 (169.) ●	+32:14 (1187.) ●	+30:41 (1529.) ●
Radfahren	155.3 km	08:53:49	02:07:07	20.77 km/h	+32:03 (169.) ●	+27:56 (1172.) ●	+26:31 (1503.) ●
Radfahren	178.4 km	09:53:21	00:59:32	23.28 km/h	+08:29 (147.) ●	+06:39 (988.) ●	+06:02 (1245.) ●
Radfahren	178.8 km	09:54:14	00:00:53	27.17 km/h	+00:07 (147.) ●	+00:05 (959.) ●	+00:05 (1218.) ●
Radfahren	179.8 km	09:56:49	00:02:35	23.23 km/h	+00:23 (155.) ●	+00:17 (1035.) ●	+00:16 (1327.) ●
Radfahren	179.8 km	09:56:49	08:02:41	22.35 km/h	+01:44:33 (169.) ●	+01:29:56 (1163.) ●	+01:23:59 (1485.) ●
Wechsel		10:09:17	00:12:28	-	+04:28 (154.) ●	+03:19 (979.) ●	+03:29 (1293.) ●
Laufen	0.1 km	10:10:02	00:00:45	07:30 min/km	+00:02 (119.) ●	±00:00 (728.) ●	-00:01 (908.) ●
Laufen	1.8 km	10:30:17	00:20:15	11:54 min/km	+10:24 (173.) ●	+09:55 (1220.) ●	+09:45 (1570.) ●
Laufen	3.7 km	10:49:25	00:19:08	10:04 min/km	+08:07 (173.) ●	+07:34 (1216.) ●	+07:23 (1565.) ●
Laufen	6.7 km	11:19:47	00:30:22	10:07 min/km	+12:45 (173.) ●	+11:42 (1217.) ●	+11:29 (1567.) ●
Laufen	8.2 km	11:33:07	00:13:20	08:53 min/km	+04:19 (169.) ●	+03:49 (1175.) ●	+03:42 (1511.) ●
Laufen	10.2 km	11:54:35	00:21:28	10:44 min/km	+09:01 (173.) ●	+08:14 (1217.) ●	+08:03 (1566.) ●
Laufen	13.9 km	12:29:53	00:35:18	09:32 min/km	+11:49 (171.) ●	+10:06 (1178.) ●	+09:50 (1520.) ●
Laufen	15.6 km	12:45:04	00:15:11	08:55 min/km	+03:57 (167.) ●	+03:05 (1071.) ●	+02:58 (1368.) ●
Laufen	17.5 km	13:04:12	00:19:08	10:04 min/km	+07:01 (171.) ●	+06:05 (1197.) ●	+05:59 (1543.) ●
Laufen	20.5 km	13:30:39	00:26:27	08:49 min/km	+07:04 (165.) ●	+05:35 (1077.) ●	+05:23 (1378.) ●
Laufen	22 km	13:44:09	00:13:30	09:00 min/km	+03:29 (163.) ●	+02:46 (1061.) ●	+02:42 (1373.) ●
Laufen	24 km	14:03:04	00:18:55	09:27 min/km	+04:57 (163.) ●	+04:03 (1093.) ●	+03:56 (1400.) ●
Laufen	27.7 km	14:36:52	00:33:48	09:08 min/km	+07:13 (156.) ●	+05:28 (997.) ●	+05:19 (1271.) ●
Laufen	29.4 km	14:56:27	00:19:35	11:31 min/km	+06:52 (171.) ●	+06:06 (1194.) ●	+06:02 (1536.) ●
Laufen	31.3 km	15:12:00	00:15:33	08:11 min/km	+02:04 (134.) ●	+01:16 (813.) ●	+01:09 (1031.) ●
Laufen	34.2 km	15:37:06	00:25:06	08:39 min/km	+04:02 (139.) ●	+02:33 (856.) ●	+02:24 (1083.) ●
Laufen	35.8 km	15:49:32	00:12:26	07:46 min/km	+01:36 (130.) ●	+00:59 (810.) ●	+00:53 (1024.) ●
Laufen	37.8 km	16:07:53	00:18:21	09:10 min/km	+03:38 (145.) ●	+02:36 (917.) ●	+02:30 (1172.) ●
Laufen	41.5 km	16:39:41	00:31:48	08:35 min/km	+05:57 (146.) ●	+03:50 (900.) ●	+03:39 (1143.) ●
Laufen	41.8 km	16:42:02	00:02:21	07:50 min/km	+00:37 (163.) ●	+00:31 (1096.) ●	+00:30 (1408.) ●
Laufen	41.8 km	16:42:02	06:32:45	09:23 min/km	+01:54:54 (169.) ●	+01:36:13 (1164.) ●	+01:33:35 (1496.) ●
Total	225.5 km	16:42:02	16:42:02	13.5 km/h	+04:08:43 (172.) ●	+03:30:36 (1196.) ●	+03:21:48 (1539.) ●

Ges	Sex	Ak	Name	#	AK
1470	1151	167	Adam Ko	1296	M35-39	USA	01:45:46	07:57:22	06:09:06	16:14:39
1473	1154	168	Chris Jehs	1290	M35-39	USA	01:20:58	07:53:28	06:38:37	16:15:59
1486	1160	169	Skitch Crosby	1250	M35-39	USA	01:32:47	08:22:47	06:02:13	16:19:28
1490	1163	170	Joey Gotowko	1273	M35-39	USA	01:29:16	08:01:19	06:15:37	16:21:24
1506	1172	171	Phil Cousineau	1249	M35-39	CAN	01:38:16	07:48:09	06:35:51	16:26:28
1539	1196	172	Khanhlam Duong	1261	M35-39	VNM	01:37:08	08:02:41	06:32:45	16:42:02
1551	1206	173	Jon Cole	1244	M35-39	USA	01:35:31	06:47:57	07:57:14	16:45:07