Khanhlam Duong -
Ironman Santa Rosa 2019
Quick facts
1539/1196/172All/Gender/AG
M35-39Age group
1261Bib number
VNMNationality
1:37:08 | 8:02:41 | 6:32:45 | 16:42:02 |
Compare Khanhlam Duong with other athletes!
1261 Duong
1273 Gotowko ×
1249 Cousineau ×
1244 Cole ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:27 | 00:48:27 | 02:33 min/100m | +09:57 (161.) ● | +08:54 (1107.) ● | +08:40 (1427.) ● |
Swim | 3.9 km | 01:37:08 | 00:48:41 | 02:26 min/100m | +07:59 (155.) ● | +06:48 (1013.) ● | +06:40 (1321.) ● |
Swim | 3.9 km | 01:37:08 | 01:37:08 | 02:29 min/100m | +17:56 (158.) ● | +15:42 (1064.) ● | +15:20 (1381.) ● |
Transition | 01:54:08 | 00:17:00 | - | +06:52 (162.) ● | +05:26 (1100.) ● | +05:25 (1421.) ● | |
Bike | 16.3 km | 02:31:59 | 00:37:51 | 25.84 km/h | +04:40 (154.) ● | +03:43 (1026.) ● | +03:07 (1243.) ● |
Bike | 23.6 km | 02:47:57 | 00:15:58 | 27.43 km/h | +01:32 (145.) ● | +01:01 (899.) ● | +00:46 (1067.) ● |
Bike | 67.6 km | 04:35:47 | 01:47:50 | 24.48 km/h | +20:56 (163.) ● | +18:01 (1140.) ● | +16:31 (1449.) ● |
Bike | 111.3 km | 06:46:42 | 02:10:55 | 20.03 km/h | +36:23 (169.) ● | +32:14 (1187.) ● | +30:41 (1529.) ● |
Bike | 155.3 km | 08:53:49 | 02:07:07 | 20.77 km/h | +32:03 (169.) ● | +27:56 (1172.) ● | +26:31 (1503.) ● |
Bike | 178.4 km | 09:53:21 | 00:59:32 | 23.28 km/h | +08:29 (147.) ● | +06:39 (988.) ● | +06:02 (1245.) ● |
Bike | 178.8 km | 09:54:14 | 00:00:53 | 27.17 km/h | +00:07 (147.) ● | +00:05 (959.) ● | +00:05 (1218.) ● |
Bike | 179.8 km | 09:56:49 | 00:02:35 | 23.23 km/h | +00:23 (155.) ● | +00:17 (1035.) ● | +00:16 (1327.) ● |
Bike | 179.8 km | 09:56:49 | 08:02:41 | 22.35 km/h | +01:44:33 (169.) ● | +01:29:56 (1163.) ● | +01:23:59 (1485.) ● |
Transition | 10:09:17 | 00:12:28 | - | +04:28 (154.) ● | +03:19 (979.) ● | +03:29 (1293.) ● | |
Run | 0.1 km | 10:10:02 | 00:00:45 | 07:30 min/km | +00:02 (119.) ● | ±00:00 (728.) ● | -00:01 (908.) ● |
Run | 1.8 km | 10:30:17 | 00:20:15 | 11:54 min/km | +10:24 (173.) ● | +09:55 (1220.) ● | +09:45 (1570.) ● |
Run | 3.7 km | 10:49:25 | 00:19:08 | 10:04 min/km | +08:07 (173.) ● | +07:34 (1216.) ● | +07:23 (1565.) ● |
Run | 6.7 km | 11:19:47 | 00:30:22 | 10:07 min/km | +12:45 (173.) ● | +11:42 (1217.) ● | +11:29 (1567.) ● |
Run | 8.2 km | 11:33:07 | 00:13:20 | 08:53 min/km | +04:19 (169.) ● | +03:49 (1175.) ● | +03:42 (1511.) ● |
Run | 10.2 km | 11:54:35 | 00:21:28 | 10:44 min/km | +09:01 (173.) ● | +08:14 (1217.) ● | +08:03 (1566.) ● |
Run | 13.9 km | 12:29:53 | 00:35:18 | 09:32 min/km | +11:49 (171.) ● | +10:06 (1178.) ● | +09:50 (1520.) ● |
Run | 15.6 km | 12:45:04 | 00:15:11 | 08:55 min/km | +03:57 (167.) ● | +03:05 (1071.) ● | +02:58 (1368.) ● |
Run | 17.5 km | 13:04:12 | 00:19:08 | 10:04 min/km | +07:01 (171.) ● | +06:05 (1197.) ● | +05:59 (1543.) ● |
Run | 20.5 km | 13:30:39 | 00:26:27 | 08:49 min/km | +07:04 (165.) ● | +05:35 (1077.) ● | +05:23 (1378.) ● |
Run | 22 km | 13:44:09 | 00:13:30 | 09:00 min/km | +03:29 (163.) ● | +02:46 (1061.) ● | +02:42 (1373.) ● |
Run | 24 km | 14:03:04 | 00:18:55 | 09:27 min/km | +04:57 (163.) ● | +04:03 (1093.) ● | +03:56 (1400.) ● |
Run | 27.7 km | 14:36:52 | 00:33:48 | 09:08 min/km | +07:13 (156.) ● | +05:28 (997.) ● | +05:19 (1271.) ● |
Run | 29.4 km | 14:56:27 | 00:19:35 | 11:31 min/km | +06:52 (171.) ● | +06:06 (1194.) ● | +06:02 (1536.) ● |
Run | 31.3 km | 15:12:00 | 00:15:33 | 08:11 min/km | +02:04 (134.) ● | +01:16 (813.) ● | +01:09 (1031.) ● |
Run | 34.2 km | 15:37:06 | 00:25:06 | 08:39 min/km | +04:02 (139.) ● | +02:33 (856.) ● | +02:24 (1083.) ● |
Run | 35.8 km | 15:49:32 | 00:12:26 | 07:46 min/km | +01:36 (130.) ● | +00:59 (810.) ● | +00:53 (1024.) ● |
Run | 37.8 km | 16:07:53 | 00:18:21 | 09:10 min/km | +03:38 (145.) ● | +02:36 (917.) ● | +02:30 (1172.) ● |
Run | 41.5 km | 16:39:41 | 00:31:48 | 08:35 min/km | +05:57 (146.) ● | +03:50 (900.) ● | +03:39 (1143.) ● |
Run | 41.8 km | 16:42:02 | 00:02:21 | 07:50 min/km | +00:37 (163.) ● | +00:31 (1096.) ● | +00:30 (1408.) ● |
Run | 41.8 km | 16:42:02 | 06:32:45 | 09:23 min/km | +01:54:54 (169.) ● | +01:36:13 (1164.) ● | +01:33:35 (1496.) ● |
Total | 225.5 km | 16:42:02 | 16:42:02 | 13.5 km/h | +04:08:43 (172.) ● | +03:30:36 (1196.) ● | +03:21:48 (1539.) ● |