Arnout Quast -
Ironman 70.3 Barcelona 2019
Quick facts
2037/1798/228Alle/Geschlecht/AK
M 25Altersklasse
1035Startnummer
NEDNationalität
41:51 | 3:49:00 | 2:28:51 | 7:11:14 |
Vergleiche Arnout Quast mit anderen Athleten!
1035 Quast
884 Civis Arce ×
1020 Painter ×
975 Leskovets ×
1060 Sinha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:51 | 00:41:51 | 02:12 min/100m | +04:36 (191.) ● | +04:00 (1471.) ● | +03:49 (1659.) ● |
Wechsel | 00:49:23 | 00:07:32 | - | +00:55 (169.) ● | +00:24 (1148.) ● | +00:27 (1327.) ● | |
Radfahren | 19.2 km | 01:43:16 | 00:53:53 | 21.38 km/h | +05:48 (209.) ● | +05:30 (1606.) ● | +05:00 (1780.) ● |
Radfahren | 41.1 km | 02:49:00 | 01:05:44 | 19.99 km/h | +09:20 (215.) ● | +08:47 (1685.) ● | +08:06 (1874.) ● |
Radfahren | 70 km | 03:59:53 | 01:10:53 | 24.46 km/h | +13:39 (230.) ● | +14:06 (1836.) ● | +13:28 (2081.) ● |
Radfahren | 90 km | 04:38:23 | 00:38:30 | 31.17 km/h | +03:54 (211.) ● | +04:21 (1684.) ● | +03:59 (1863.) ● |
Radfahren | 90 km | 04:38:23 | 03:49:00 | 23.58 km/h | +32:41 (217.) ● | +32:44 (1747.) ● | +30:33 (1952.) ● |
Wechsel | 04:42:23 | 00:04:00 | - | +00:03 (139.) ● | -00:14 (1000.) ● | -00:12 (1159.) ● | |
Laufen | 1.6 km | 04:50:51 | 00:08:28 | 05:17 min/km | +00:43 (188.) ● | +00:29 (1356.) ● | +00:25 (1500.) ● |
Laufen | 6.3 km | 05:21:46 | 00:30:55 | 06:34 min/km | +06:59 (233.) ● | +06:48 (1820.) ● | +06:35 (2080.) ● |
Laufen | 11.3 km | 05:53:12 | 00:31:26 | 06:17 min/km | +05:23 (220.) ● | +05:14 (1709.) ● | +05:01 (1940.) ● |
Laufen | 16 km | 06:32:28 | 00:39:16 | 08:21 min/km | +13:42 (248.) ● | +13:39 (1923.) ● | +13:27 (2204.) ● |
Laufen | 21 km | 07:10:42 | 00:38:14 | 07:38 min/km | +10:55 (240.) ● | +10:50 (1865.) ● | +10:39 (2138.) ● |
Laufen | 21.1 km | 07:11:14 | 00:00:32 | 05:19 min/km | +00:02 (177.) ● | +00:01 (1159.) ● | +00:01 (1339.) ● |
Laufen | 21.1 km | 07:11:14 | 02:28:51 | 07:03 min/km | +37:44 (238.) ● | +37:01 (1862.) ● | +36:08 (2128.) ● |
Total | 113 km | 07:11:14 | 07:11:14 | 15.72 km/h | +01:15:59 (228.) ● | +01:13:55 (1798.) ● | +01:10:45 (2037.) ● |