Rafal Lasota -
Ironman 70.3 Barcelona 2019
Quick facts
1672/1503/257Alle/Geschlecht/AK
M 40Altersklasse
1895Startnummer
POLNationalität
49:08 | 3:41:44 | 1:50:34 | 6:33:27 |
Vergleiche Rafal Lasota mit anderen Athleten!
1895 Lasota
1902 Levy ×
1893 Laoureux ×
2017 Scalisi ×
1899 Lebegue ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:08 | 00:49:08 | 02:35 min/100m | +11:41 (307.) ● | +11:17 (1859.) ● | +11:06 (2130.) ● |
Wechsel | 00:56:35 | 00:07:27 | - | +00:17 (186.) ● | +00:19 (1136.) ● | +00:22 (1315.) ● | |
Radfahren | 19.2 km | 01:50:46 | 00:54:11 | 21.26 km/h | +05:38 (265.) ● | +05:48 (1633.) ● | +05:18 (1814.) ● |
Radfahren | 41.1 km | 02:56:51 | 01:06:05 | 19.88 km/h | +08:56 (279.) ● | +09:08 (1700.) ● | +08:27 (1893.) ● |
Radfahren | 70 km | 04:00:19 | 01:03:28 | 27.32 km/h | +06:38 (263.) ● | +06:41 (1590.) ● | +06:03 (1756.) ● |
Radfahren | 90 km | 04:38:19 | 00:38:00 | 31.58 km/h | +04:01 (274.) ● | +03:51 (1636.) ● | +03:29 (1809.) ● |
Radfahren | 90 km | 04:38:19 | 03:41:44 | 24.35 km/h | +25:13 (273.) ● | +25:28 (1652.) ● | +23:17 (1829.) ● |
Wechsel | 04:42:53 | 00:04:34 | - | +00:20 (212.) ● | +00:20 (1280.) ● | +00:22 (1475.) ● | |
Laufen | 1.6 km | 04:50:38 | 00:07:45 | 04:50 min/km | -00:14 (157.) ● | -00:14 (955.) ● | -00:18 (1043.) ● |
Laufen | 6.3 km | 05:15:14 | 00:24:36 | 05:14 min/km | +00:42 (201.) ● | +00:29 (1155.) ● | +00:16 (1273.) ● |
Laufen | 11.3 km | 05:40:56 | 00:25:42 | 05:08 min/km | -00:16 (175.) ● | -00:30 (981.) ● | -00:43 (1073.) ● |
Laufen | 16 km | 06:05:41 | 00:24:45 | 05:15 min/km | -00:39 (162.) ● | -00:52 (933.) ● | -01:04 (1018.) ● |
Laufen | 21 km | 06:32:58 | 00:27:17 | 05:27 min/km | +00:11 (190.) ● | -00:07 (1082.) ● | -00:18 (1199.) ● |
Laufen | 21.1 km | 06:33:27 | 00:00:29 | 04:49 min/km | -00:02 (120.) ● | -00:02 (753.) ● | -00:02 (855.) ● |
Laufen | 21.1 km | 06:33:27 | 01:50:34 | 05:14 min/km | -00:18 (183.) ● | -01:16 (1005.) ● | -02:09 (1103.) ● |
Total | 113 km | 06:33:27 | 06:33:27 | 17.23 km/h | +37:13 (257.) ● | +36:08 (1503.) ● | +32:58 (1672.) ● |