Stephen Efird -
Ironman 70.3 Chattanooga 2019
Quick facts
1652/1137/166Alle/Geschlecht/AK
M30-34Altersklasse
2213Startnummer
USANationalität
26:23 | 3:03:09 | 2:31:30 | 6:15:16 |
Vergleiche Stephen Efird mit anderen Athleten!
2213 Efird
907 Stevens ×
2232 Gray ×
2170 Baskin ×
2382 Wiechert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:26:23 | 00:26:23 | 01:23 min/100m | +05:56 (212.) ● | +05:38 (1616.) ● | +05:12 (2553.) ● |
Wechsel | 00:32:57 | 00:06:34 | - | -00:04 (125.) ● | -00:22 (873.) ● | -00:20 (1405.) ● | |
Radfahren | 17.1 km | 01:07:00 | 00:34:03 | 30.13 km/h | +01:07 (150.) ● | +00:56 (1073.) ● | -00:04 (1442.) ● |
Radfahren | 45.1 km | 02:02:44 | 00:55:44 | 30.14 km/h | +01:41 (146.) ● | +01:20 (1073.) ● | -00:34 (1427.) ● |
Radfahren | 74.5 km | 03:01:35 | 00:58:51 | 29.97 km/h | +02:58 (161.) ● | +02:48 (1207.) ● | +01:00 (1682.) ● |
Radfahren | 91.5 km | 03:36:06 | 00:34:31 | 29.55 km/h | +02:15 (167.) ● | +02:11 (1290.) ● | +01:19 (1844.) ● |
Radfahren | 91.5 km | 03:36:06 | 03:03:09 | 29.98 km/h | +08:01 (153.) ● | +07:15 (1161.) ● | +01:41 (1585.) ● |
Wechsel | 03:43:46 | 00:07:40 | - | +02:27 (204.) ● | +02:04 (1423.) ● | +02:05 (2304.) ● | |
Laufen | 0.5 km | 03:46:12 | 00:02:26 | 04:52 min/km | -00:04 (116.) ● | -00:11 (722.) ● | -00:16 (986.) ● |
Laufen | 1.1 km | 03:49:59 | 00:03:47 | 06:18 min/km | +00:10 (149.) ● | +00:02 (991.) ● | -00:04 (1441.) ● |
Laufen | 5 km | 04:14:32 | 00:24:33 | 06:17 min/km | +01:04 (149.) ● | +00:10 (991.) ● | -00:29 (1438.) ● |
Laufen | 6.5 km | 04:25:47 | 00:11:15 | 07:30 min/km | +01:06 (158.) ● | +00:41 (1102.) ● | +00:25 (1654.) ● |
Laufen | 9.5 km | 04:49:13 | 00:23:26 | 07:48 min/km | +03:40 (183.) ● | +02:51 (1276.) ● | +02:27 (1983.) ● |
Laufen | 11.1 km | 04:59:57 | 00:10:44 | 06:42 min/km | +00:40 (145.) ● | +00:15 (967.) ● | +00:01 (1454.) ● |
Laufen | 14.3 km | 05:23:45 | 00:23:48 | 07:26 min/km | +02:13 (158.) ● | +01:23 (1084.) ● | +01:01 (1663.) ● |
Laufen | 15.9 km | 05:36:01 | 00:12:16 | 07:40 min/km | +01:12 (152.) ● | +00:46 (1069.) ● | +00:35 (1649.) ● |
Laufen | 18.9 km | 06:00:51 | 00:24:50 | 08:16 min/km | +03:15 (168.) ● | +02:33 (1199.) ● | +02:20 (1905.) ● |
Laufen | 20.4 km | 06:12:01 | 00:11:10 | 07:26 min/km | +00:47 (136.) ● | +00:25 (997.) ● | +00:18 (1562.) ● |
Laufen | 21.1 km | 06:15:16 | 00:03:15 | 04:38 min/km | -00:39 (86.) ● | -00:46 (515.) ● | -00:50 (721.) ● |
Laufen | 21.1 km | 06:15:16 | 02:31:30 | 07:10 min/km | +13:24 (156.) ● | +08:09 (1065.) ● | +05:28 (1618.) ● |
Total | 114.5 km | 06:15:16 | 06:15:16 | 18.31 km/h | +29:44 (166.) ● | +22:44 (1137.) ● | +14:06 (1652.) ● |