Stephen Efird -
Ironman 70.3 Chattanooga 2019

Quick facts

1652/1137/166All/Gender/AG

M30-34Age group

2213Bib number

USANationality


26:23	3:03:09	2:31:30	6:15:16

Compare Stephen Efird with other athletes!

2213 Efird

907 Stevens ×

2232 Gray ×

2170 Baskin ×

2382 Wiechert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:23	00:26:23	01:23 min/100m	+05:56 (212.) ●	+05:38 (1616.) ●	+05:12 (2553.) ●
Transition		00:32:57	00:06:34	-	-00:04 (125.) ●	-00:22 (873.) ●	-00:20 (1405.) ●
Bike	17.1 km	01:07:00	00:34:03	30.13 km/h	+01:07 (150.) ●	+00:56 (1073.) ●	-00:04 (1442.) ●
Bike	45.1 km	02:02:44	00:55:44	30.14 km/h	+01:41 (146.) ●	+01:20 (1073.) ●	-00:34 (1427.) ●
Bike	74.5 km	03:01:35	00:58:51	29.97 km/h	+02:58 (161.) ●	+02:48 (1207.) ●	+01:00 (1682.) ●
Bike	91.5 km	03:36:06	00:34:31	29.55 km/h	+02:15 (167.) ●	+02:11 (1290.) ●	+01:19 (1844.) ●
Bike	91.5 km	03:36:06	03:03:09	29.98 km/h	+08:01 (153.) ●	+07:15 (1161.) ●	+01:41 (1585.) ●
Transition		03:43:46	00:07:40	-	+02:27 (204.) ●	+02:04 (1423.) ●	+02:05 (2304.) ●
Run	0.5 km	03:46:12	00:02:26	04:52 min/km	-00:04 (116.) ●	-00:11 (722.) ●	-00:16 (986.) ●
Run	1.1 km	03:49:59	00:03:47	06:18 min/km	+00:10 (149.) ●	+00:02 (991.) ●	-00:04 (1441.) ●
Run	5 km	04:14:32	00:24:33	06:17 min/km	+01:04 (149.) ●	+00:10 (991.) ●	-00:29 (1438.) ●
Run	6.5 km	04:25:47	00:11:15	07:30 min/km	+01:06 (158.) ●	+00:41 (1102.) ●	+00:25 (1654.) ●
Run	9.5 km	04:49:13	00:23:26	07:48 min/km	+03:40 (183.) ●	+02:51 (1276.) ●	+02:27 (1983.) ●
Run	11.1 km	04:59:57	00:10:44	06:42 min/km	+00:40 (145.) ●	+00:15 (967.) ●	+00:01 (1454.) ●
Run	14.3 km	05:23:45	00:23:48	07:26 min/km	+02:13 (158.) ●	+01:23 (1084.) ●	+01:01 (1663.) ●
Run	15.9 km	05:36:01	00:12:16	07:40 min/km	+01:12 (152.) ●	+00:46 (1069.) ●	+00:35 (1649.) ●
Run	18.9 km	06:00:51	00:24:50	08:16 min/km	+03:15 (168.) ●	+02:33 (1199.) ●	+02:20 (1905.) ●
Run	20.4 km	06:12:01	00:11:10	07:26 min/km	+00:47 (136.) ●	+00:25 (997.) ●	+00:18 (1562.) ●
Run	21.1 km	06:15:16	00:03:15	04:38 min/km	-00:39 (86.) ●	-00:46 (515.) ●	-00:50 (721.) ●
Run	21.1 km	06:15:16	02:31:30	07:10 min/km	+13:24 (156.) ●	+08:09 (1065.) ●	+05:28 (1618.) ●
Total	114.5 km	06:15:16	06:15:16	18.31 km/h	+29:44 (166.) ●	+22:44 (1137.) ●	+14:06 (1652.) ●

Ovr	Gen	Div	Name	#	AG
1560	1080	161	Andrew Gowdey	2228	M30-34	USA	00:21:59	03:11:29	02:23:20	06:09:40
1577	1094	162	Chasse Cossairt	2203	M30-34	USA	00:27:14	02:57:52	02:30:31	06:10:43
1578	1095	163	Andrew Vogel	2373	M30-34	USA	00:19:19	03:24:09	02:10:34	06:10:46
1587	1100	164	Cody Stevens	907	M30-34	USA	00:21:29	03:03:36	02:30:54	06:11:37
1593	1105	165	James Gray	2232	M30-34	USA	00:19:05	02:51:04	02:45:11	06:11:52
1652	1137	166	Stephen Efird	2213	M30-34	USA	00:26:23	03:03:09	02:31:30	06:15:16
1665	1146	167	Daniel Baskin	2170	M30-34	USA	00:26:21	02:51:08	02:44:03	06:16:04
1694	1160	168	Thomas Wiechert	2382	M30-34	USA	00:23:18	02:56:46	02:47:33	06:17:37
1701	1166	169	Ryan Wiens	2383	M30-34	USA	00:21:08	03:06:47	02:39:33	06:18:17
1719	1174	170	Brandon Talley	2360	M30-34	USA	00:24:03	02:46:54	02:55:44	06:19:24