Sylvester Mackensen -
Ironman Lanzarote 2019

Quick facts

899/830/171Alle/Geschlecht/AK

M 45Altersklasse

100Startnummer

GERNationalität


1:33:46	6:39:19	5:39:18	14:04:09

Vergleiche Sylvester Mackensen mit anderen Athleten!

100 Mackensen

1166 Marañon Abreu ×

1297 Gonzalez Aguiar ×

1202 Mora Insua ×

1195 Cree ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:44:49	00:44:49	02:29 min/100m	+07:16 (237.) ●	+08:08 (1158.) ●	+08:06 (1261.) ●
Schwimmen	3.8 km	01:29:13	00:44:24	02:13 min/100m	+04:51 (210.) ●	+05:37 (1030.) ●	+05:35 (1121.) ●
Schwimmen	3.9 km	01:33:46	00:04:33	04:32 min/100m	-03:34 (29.) ●	-03:14 (190.) ●	-03:09 (215.) ●
Schwimmen	3.9 km	01:33:46	01:33:46	02:24 min/100m	+08:33 (200.) ●	+10:31 (966.) ●	+10:32 (1052.) ●
Wechsel		01:35:00	00:01:14	-	+00:06 (193.) ●	+00:08 (958.) ●	+00:08 (1038.) ●
Radfahren	37.7 km	02:51:47	01:16:47	29.46 km/h	-07:42 (44.) ●	-07:35 (230.) ●	-07:57 (239.) ●
Radfahren	59.4 km	03:48:30	00:56:43	22.96 km/h	-05:29 (61.) ●	-05:10 (331.) ●	-05:27 (347.) ●
Radfahren	83.1 km	04:41:01	00:52:31	27.08 km/h	-02:56 (99.) ●	-02:35 (477.) ●	-02:46 (506.) ●
Radfahren	107.5 km	05:53:26	01:12:25	20.22 km/h	-12:05 (46.) ●	-11:25 (247.) ●	-11:38 (262.) ●
Radfahren	140.1 km	07:03:01	01:09:35	28.11 km/h	-04:54 (88.) ●	-04:33 (416.) ●	-04:50 (442.) ●
Radfahren	180.5 km	08:14:19	01:11:18	34 km/h	-02:27 (110.) ●	-02:09 (530.) ●	-02:23 (568.) ●
Radfahren	180.5 km	08:14:19	06:39:19	27.12 km/h	-35:33 (63.) ●	-33:27 (349.) ●	-35:01 (367.) ●
Wechsel		08:24:51	00:10:32	-	+02:02 (194.) ●	+02:25 (964.) ●	+02:29 (1057.) ●
Laufen	5.2 km	09:00:56	00:36:05	06:56 min/km	+06:35 (244.) ●	+06:46 (1132.) ●	+06:43 (1230.) ●
Laufen	10.5 km	09:43:48	00:42:52	08:05 min/km	+10:51 (248.) ●	+11:10 (1197.) ●	+11:08 (1302.) ●
Laufen	15.8 km	10:28:40	00:44:52	08:27 min/km	+12:14 (249.) ●	+12:36 (1189.) ●	+12:39 (1294.) ●
Laufen	20.9 km	11:10:32	00:41:52	08:12 min/km	+07:47 (230.) ●	+08:26 (1102.) ●	+08:28 (1202.) ●
Laufen	26.1 km	11:57:25	00:46:53	09:00 min/km	+11:07 (245.) ●	+11:52 (1180.) ●	+11:57 (1281.) ●
Laufen	31.4 km	12:42:09	00:44:44	08:26 min/km	+07:53 (227.) ●	+08:38 (1094.) ●	+08:42 (1192.) ●
Laufen	36.5 km	13:24:16	00:42:07	08:15 min/km	+04:41 (196.) ●	+05:33 (969.) ●	+05:40 (1061.) ●
Laufen	41.7 km	14:03:50	00:39:34	07:36 min/km	+03:15 (184.) ●	+03:48 (919.) ●	+03:51 (1004.) ●
Laufen	41.8 km	14:04:09	00:00:19	03:10 min/km	-00:19 (60.) ●	-00:07 (281.) ●	-00:06 (312.) ●
Laufen	41.8 km	14:04:09	05:39:18	08:07 min/km	+01:04:04 (237.) ●	+01:08:42 (1150.) ●	+01:09:02 (1249.) ●
Total	226.2 km	14:04:09	14:04:09	16.08 km/h	+39:12 (171.) ●	+48:19 (830.) ●	+47:10 (899.) ●

Ges	Sex	Ak	Name	#	AK
883	814	166	Rafael Coves Montesinos	1333	M 45	ESP	01:28:59	08:00:08	04:18:39	14:00:37
886	817	167	José Antonio Margués Vilaplana	201	M 45	ESP	01:18:18	07:26:36	05:06:40	14:01:27
888	819	168	Peter Ramspeck	1263	M 45	GER	01:20:26	07:36:36	04:55:29	14:01:44
891	822	169	Francisco Marañon Abreu	1166	M 45	ESP	01:13:57	07:13:13	05:29:11	14:02:05
892	823	170	Miguel Angel Gonzalez Aguiar	1297	M 45	ESP	01:12:42	07:00:39	05:39:27	14:02:06
899	830	171	Sylvester Mackensen	100	M 45	GER	01:33:46	06:39:19	05:39:18	14:04:09
901	831	172	Enrique Mora Insua	1202	M 45	ESP	01:15:03	07:32:38	05:02:48	14:04:32
903	833	173	Nigel Cree	1195	M 45	GBR	01:31:16	07:30:06	04:50:42	14:04:45
926	856	174	Louis Cornevin	1124	M 45	FRA	01:36:05	07:24:18	04:58:08	14:09:31
929	859	175	Jesus Prieto Romero	1296	M 45	ESP	01:13:16	07:38:05	05:08:36	14:09:56